Oreja de cerdo
Common Food
39.42
% from protein0.49
% from carbs0.49
% from fatNutrition Facts
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Oreja de cerdo Nutrients FAQs
Nutrients
- Vitamin B-12:Oreja de cerdo has 0.0444 UG of Vitamin B-12.
- Vitamin B-6:Oreja de cerdo has 0.0111 mg of Vitamin B-6.
- Oreja de cerdo has 19.98mg of Calcium.
- Oreja de cerdo has 185.37mg of Sodium, Na.
- Oreja de cerdo has 44.4mg of Potassium, K.
- Oreja de cerdo has 1.665mg of Iron.
What is the calorie content of Oreja de cerdo?
A typical serving 1 ear (yield after cooking) (111 grams) of Oreja de cerdo contains approximately 184 calories.
You can check the exact calorie content by logging Oreja de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oreja de cerdo have?
The amount of fat in Oreja de cerdo depends on the ingredients and preparation method. On average, one serving 1 ear (yield after cooking) (111 grams) of Oreja de cerdo contains approximately 11.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oreja de cerdo have?
The protein content in Oreja de cerdo depends on the ingredients exists in it. On average, 1 ear (yield after cooking) (111 grams) of Oreja de cerdo contains approximately 17.7 grams of protein.
Know your exact protein requirement and how much protein you get from Oreja de cerdo, Download Nutribit app for healthier you!
How much sugar does a Oreja de cerdo have?
On average, 1 ear (yield after cooking) (111 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreja de cerdo.
How Much carbohydrates (carbs) is in Oreja de cerdo?
The amount of carbohydrates (carbs) in Oreja de cerdo depends on its serving size and preparation. On average, 1 ear (yield after cooking) (111 grams) contains about 0.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oreja de cerdo.
How Much Fiber is in Oreja de cerdo?
Oreja de cerdo contains approximately 0 grams of fiber in 1 ear (yield after cooking) (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oreja de cerdo for healthier you!
What vitamins and minerals are in a Oreja de cerdo?
Vitamins in Oreja de cerdo:
Oreja de cerdo contains following minerals:
General
Does Oreja de cerdo contain caffeine?
Oreja de cerdo does not contain any caffeine.
Does Oreja de cerdo contain alcohol?
Oreja de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oreja de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreja de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oreja de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oreja de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreja de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oreja de cerdo for free?
Yes absolutely, Since Oreja de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oreja de cerdo with water tracking feature?
Oreja de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oreja de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oreja de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oreja de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oreja de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oreja de cerdo
Protein in Oreja de cerdo supports building and repairing tissues.
Builds and repairs tissues in Oreja de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oreja de cerdo supports immune function.
Supports immune function in Oreja de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oreja de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oreja de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oreja de cerdo provides energy.
Provides energy in Oreja de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oreja de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Oreja de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oreja de cerdo helps in weight management.
Helps in weight management in Oreja de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oreja de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oreja de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oreja de cerdo supports bone health.
Supports bone health in Oreja de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oreja de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Oreja de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Oreja de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Oreja de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 184 calories?
The amount of exercise required to burn off 1 ear (yield after cooking) Oreja de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.