Hongo oreja de árbol
Common Food
Total Energy
40.3
kcal
% from carbs
% from protein
% from fats
In 72 g
% daily value
Total Fat
0.2g
0.2%
Monounsaturated
0.1g
Sodium, Na
2.9mg
0.1%
Potassium, K
84.2mg
1.8%
Total Carbohydrates
10.4g
3.8%
Fiber
1.5g
5.4%
Sugars
2.8g
5.5%
Protein
1.1g
2.2%
Water
60.1g
Ash
0.3g
Energy
168.5kJ
Calcium, Ca
2.2mg
Iron, Fe
0.3mg
Magnesium, Mg
10.1mg
Phosphorus, P
20.9mg
Zinc, Zn
1mg
Copper, Cu
0.6mg
Manganese, Mn
0.1mg
Selenium, Se
17.9UG
Vitamin D (D2 + D3), International Units
20.2IU
Vitamin D2 (ergocalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Vitamin C, total ascorbic acid
0.2mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
2.6mg
Vitamin B-6
0.1mg
Folate, total
15.1UG
Choline, total
26.5mg
Folate, food
15.1UG
Folate, DFE
15.1UG
Leucine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Phytosterols
2.9mg
Campesterol
2.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Hongo oreja de árbol?
How Much carbohydrates (carbs) is in Hongo oreja de árbol?
How Much Fiber is in Hongo oreja de árbol?
How Much Fiber is in Hongo oreja de árbol?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.