Hongo oreja de árbol
Common Food
9.46
% from protein87.5
% from carbs87.5
% from fatNutrition Facts
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Hongo oreja de árbol Nutrients FAQs
Nutrients
- Vitamin B-6:Hongo oreja de árbol has 0.1145 mg of Vitamin B-6.
- Vitamin C:Hongo oreja de árbol has 0.216 mg of Vitamin C.
- Vitamin D:Hongo oreja de árbol has 20.16 IU of Vitamin D.
- Hongo oreja de árbol has 2.16mg of Calcium.
- Hongo oreja de árbol has 2.88mg of Sodium, Na.
- Hongo oreja de árbol has 84.24mg of Potassium, K.
- Hongo oreja de árbol has 0.3168mg of Iron.
What is the calorie content of Hongo oreja de árbol?
A typical serving 4 mushrooms (72 grams) of Hongo oreja de árbol contains approximately 40 calories.
You can check the exact calorie content by logging Hongo oreja de árbol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hongo oreja de árbol have?
The amount of fat in Hongo oreja de árbol depends on the ingredients and preparation method. On average, one serving 4 mushrooms (72 grams) of Hongo oreja de árbol contains approximately 0.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hongo oreja de árbol have?
The protein content in Hongo oreja de árbol depends on the ingredients exists in it. On average, 4 mushrooms (72 grams) of Hongo oreja de árbol contains approximately 1.12 grams of protein.
Know your exact protein requirement and how much protein you get from Hongo oreja de árbol, Download Nutribit app for healthier you!
How much sugar does a Hongo oreja de árbol have?
On average, 4 mushrooms (72 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongo oreja de árbol.
How Much carbohydrates (carbs) is in Hongo oreja de árbol?
The amount of carbohydrates (carbs) in Hongo oreja de árbol depends on its serving size and preparation. On average, 4 mushrooms (72 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hongo oreja de árbol.
How Much Fiber is in Hongo oreja de árbol?
Hongo oreja de árbol contains approximately 1.51 grams of fiber in 4 mushrooms (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hongo oreja de árbol for healthier you!
What vitamins and minerals are in a Hongo oreja de árbol?
Vitamins in Hongo oreja de árbol:
Hongo oreja de árbol contains following minerals:
General
Does Hongo oreja de árbol contain caffeine?
Hongo oreja de árbol does not contain any caffeine.
Does Hongo oreja de árbol contain alcohol?
Hongo oreja de árbol does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hongo oreja de árbol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongo oreja de árbol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hongo oreja de árbol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hongo oreja de árbol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongo oreja de árbol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hongo oreja de árbol for free?
Yes! Since Hongo oreja de árbol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hongo oreja de árbol with water tracking feature?
Nutribit automatically calculates the water content of Hongo oreja de árbol and adds it to your daily hydration log. Simply log Hongo oreja de árbol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hongo oreja de árbol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hongo oreja de árbol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hongo oreja de árbol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hongo oreja de árbol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hongo oreja de árbol
Selenium in Hongo oreja de árbol supports antioxidant protection.
Antioxidant Protection in Hongo oreja de árbol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hongo oreja de árbol supports thyroid function.
Thyroid Function in Hongo oreja de árbol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hongo oreja de árbol supports immune system health.
Immune System Support in Hongo oreja de árbol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hongo oreja de árbol supports heart health.
Heart Health in Hongo oreja de árbol helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hongo oreja de árbol supports cancer prevention.
Cancer Prevention in Hongo oreja de árbol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hongo oreja de árbol supports cognitive function.
Cognitive Function in Hongo oreja de árbol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hongo oreja de árbol supports skin health.
Skin Health in Hongo oreja de árbol helps protect the skin from UV damage and supports wound healing.
Selenium in Hongo oreja de árbol supports reproductive health.
Reproductive Health in Hongo oreja de árbol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hongo oreja de árbol provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hongo oreja de árbol helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Hongo oreja de árbol supports red blood cell formation.
Copper in Hongo oreja de árbol plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hongo oreja de árbol boosts immune function.
Copper in Hongo oreja de árbol enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hongo oreja de árbol promotes healthy bones and connective tissues.
Copper in Hongo oreja de árbol is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hongo oreja de árbol supports nervous system health.
Copper in Hongo oreja de árbol is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hongo oreja de árbol acts as an antioxidant.
Copper in Hongo oreja de árbol is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hongo oreja de árbol enhances iron absorption.
Copper in Hongo oreja de árbol helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hongo oreja de árbol maintains cardiovascular health.
Copper in Hongo oreja de árbol helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hongo oreja de árbol promotes healthy skin.
Copper in Hongo oreja de árbol contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hongo oreja de árbol supports energy production.
Copper in Hongo oreja de árbol plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hongo oreja de árbol regulates blood pressure.
Copper in Hongo oreja de árbol has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 40 calories?
The amount of exercise required to burn off 4 mushrooms Hongo oreja de árbol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.