Oreja de nube
Common Food
9.46
% from protein87.5
% from carbs87.5
% from fatNutrition Facts
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Oreja de nube Nutrients FAQs
Nutrients
- Vitamin B-6:Oreja de nube has 0.1145 mg of Vitamin B-6.
- Vitamin C:Oreja de nube has 0.216 mg of Vitamin C.
- Vitamin D:Oreja de nube has 20.16 IU of Vitamin D.
- Oreja de nube has 2.16mg of Calcium.
- Oreja de nube has 2.88mg of Sodium, Na.
- Oreja de nube has 84.24mg of Potassium, K.
- Oreja de nube has 0.3168mg of Iron.
What is the calorie content of Oreja de nube?
A typical serving 4 mushrooms (72 grams) of Oreja de nube contains approximately 40 calories.
You can check the exact calorie content by logging Oreja de nube in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oreja de nube have?
The amount of fat in Oreja de nube depends on the ingredients and preparation method. On average, one serving 4 mushrooms (72 grams) of Oreja de nube contains approximately 0.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oreja de nube have?
The protein content in Oreja de nube depends on the ingredients exists in it. On average, 4 mushrooms (72 grams) of Oreja de nube contains approximately 1.12 grams of protein.
Know your exact protein requirement and how much protein you get from Oreja de nube, Download Nutribit app for healthier you!
How much sugar does a Oreja de nube have?
On average, 4 mushrooms (72 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreja de nube.
How Much carbohydrates (carbs) is in Oreja de nube?
The amount of carbohydrates (carbs) in Oreja de nube depends on its serving size and preparation. On average, 4 mushrooms (72 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oreja de nube.
How Much Fiber is in Oreja de nube?
Oreja de nube contains approximately 1.51 grams of fiber in 4 mushrooms (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oreja de nube for healthier you!
What vitamins and minerals are in a Oreja de nube?
Vitamins in Oreja de nube:
Oreja de nube contains following minerals:
General
Does Oreja de nube contain caffeine?
Oreja de nube does not contain any caffeine.
Does Oreja de nube contain alcohol?
Oreja de nube does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oreja de nube?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreja de nube and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oreja de nube quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oreja de nube in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreja de nube and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oreja de nube for free?
Yes! Since Oreja de nube contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oreja de nube with water tracking feature?
Nutribit automatically calculates the water content of Oreja de nube and adds it to your daily hydration log. Simply log Oreja de nube in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oreja de nube as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oreja de nube and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oreja de nube nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oreja de nube data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oreja de nube
Selenium in Oreja de nube supports antioxidant protection.
Antioxidant Protection in Oreja de nube helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oreja de nube supports thyroid function.
Thyroid Function in Oreja de nube helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oreja de nube supports immune system health.
Immune System Support in Oreja de nube enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oreja de nube supports heart health.
Heart Health in Oreja de nube helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oreja de nube supports cancer prevention.
Cancer Prevention in Oreja de nube helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oreja de nube supports cognitive function.
Cognitive Function in Oreja de nube may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oreja de nube supports skin health.
Skin Health in Oreja de nube helps protect the skin from UV damage and supports wound healing.
Selenium in Oreja de nube supports reproductive health.
Reproductive Health in Oreja de nube regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oreja de nube provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oreja de nube helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Oreja de nube supports red blood cell formation.
Copper in Oreja de nube plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Oreja de nube boosts immune function.
Copper in Oreja de nube enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Oreja de nube promotes healthy bones and connective tissues.
Copper in Oreja de nube is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Oreja de nube supports nervous system health.
Copper in Oreja de nube is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Oreja de nube acts as an antioxidant.
Copper in Oreja de nube is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Oreja de nube enhances iron absorption.
Copper in Oreja de nube helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Oreja de nube maintains cardiovascular health.
Copper in Oreja de nube helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Oreja de nube promotes healthy skin.
Copper in Oreja de nube contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Oreja de nube supports energy production.
Copper in Oreja de nube plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Oreja de nube regulates blood pressure.
Copper in Oreja de nube has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 40 calories?
The amount of exercise required to burn off 4 mushrooms Oreja de nube
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.