Paleta de helado

Common Food

Total Energy

165.5 kcal

29.55

% from carbs

5.05

% from protein

65.41

% from fats

Quantity

Unit

In 50 g

% daily value

Total Fat

12.1g

18.5%

Saturated

6.6g

33%

Polyunsaturated

1.6g

Monounsaturated

3.2g

Cholesterol

14mg

4.7%

Sodium, Na

34mg

1.5%

Potassium, K

152.5mg

3.2%

Total Carbohydrates

12.3g

4.5%

Fiber

0.4g

1.4%

Sugars

9.2g

18.3%

Protein

2.1g

4.1%

Water

23.2g

Caffeine

1.5mg

Ash

0.5g

Theobromine

16mg

Energy

693kJ

Calcium, Ca

59.5mg

Iron, Fe

0.1mg

Magnesium, Mg

14mg

Phosphorus, P

86.5mg

Zinc, Zn

0.4mg

Selenium, Se

1.2UG

Vitamin A, IU

61.5IU

Retinol

7.5UG

Vitamin A, RAE

9.5UG

Carotene, beta

22UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

3.5UG

Vitamin B-12

0.2UG

Choline, total

14.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

3.5UG

Folate, DFE

3.5UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

1.7g

SFA 14:0

0.9g

SFA 16:0

1.9g

SFA 18:0

1.3g

MUFA 18:1

3.1g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paleta de helado

How Many Calories Are in Paleta de helado?

A typical serving 1 bar of Paleta de helado (50 grams) contains approximately 165.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Paleta de helado?

The amount of fat in Paleta de helado depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Paleta de helado contains approximately 12.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Paleta de helado?

The protein content in Paleta de helado depends on the ingredients exists in it. On average, 1 bar of Paleta de helado (about 50 grams) contains approximately 2.05 grams of protein.

How Much Sugar is in Paleta de helado?

On average, 1 bar (about 50 grams) contains about 9.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Paleta de helado?

149 kcal

How to burn 166 calories?

The amount of exercise required to burn off 1 bar Paleta de helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.