Paleta de cordero

Common Food

Total Energy

37.4

kcal

0

% from carbs

62.81

% from protein

37.19

% from fats

In 28.4 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.6%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

18.1mg

6%

Sodium, Na

19.6mg

0.9%

Potassium, K

81.4mg

1.7%

Protein

5.7g

11.3%

Water

21g

Ash

0.3g

Energy

156.5kJ

Calcium, Ca

3.4mg

Iron, Fe

0.5mg

Magnesium, Mg

7.1mg

Phosphorus, P

52.7mg

Zinc, Zn

1.2mg

Selenium, Se

6.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Folate, total

6.8UG

Vitamin B-12

0.8UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paleta de cordero

A typical serving 1 oz of Paleta de cordero (28.35 grams) contains approximately 37.422 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paleta de cordero depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Paleta de cordero contains approximately 1.4742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paleta de cordero depends on the ingredients exists in it. On average, 1 oz of Paleta de cordero (about 28.35 grams) contains approximately 5.6672 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Paleta de cordero contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 oz Paleta de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.