Paleta de cordero

Common Food

63.16

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
37.4
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.6%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 18.1 mg
6%

Sodium, Na 19.6 mg
0.9%

Potassium, K 81.4 mg
1.7%

Protein 5.7 g
11.3%

Water 21 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0.1 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0.8 UG

Calcium 3.4 mg

Iron 0.5 mg

Magnesium 7.1 mg

Phosphorus, P 52.7 mg

Zinc 1.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.4 UG

Ash 0.3 g

Energy 156.5 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Paleta de cordero Nutrients FAQs

Nutrients

What is the calorie content of Paleta de cordero?

A typical serving 1 oz (28.35 grams) of Paleta de cordero contains approximately 37 calories.

You can check the exact calorie content by logging Paleta de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paleta de cordero have?

The amount of fat in Paleta de cordero depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Paleta de cordero contains approximately 1.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paleta de cordero have?

The protein content in Paleta de cordero depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Paleta de cordero contains approximately 5.67 grams of protein.

Know your exact protein requirement and how much protein you get from Paleta de cordero, Download Nutribit app for healthier you!

How much sugar does a Paleta de cordero have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paleta de cordero.

How Much carbohydrates (carbs) is in Paleta de cordero?

The amount of carbohydrates (carbs) in Paleta de cordero depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paleta de cordero.

How Much Fiber is in Paleta de cordero?

Paleta de cordero contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paleta de cordero for healthier you!

What vitamins and minerals are in a Paleta de cordero?

Vitamins in Paleta de cordero:

  • Vitamin B-12:Paleta de cordero has 0.757 UG of Vitamin B-12.
  • Vitamin B-6:Paleta de cordero has 0.0425 mg of Vitamin B-6.

Paleta de cordero contains following minerals:

  • Paleta de cordero has 3.402mg of Calcium.
  • Paleta de cordero has 19.5615mg of Sodium, Na.
  • Paleta de cordero has 81.3645mg of Potassium, K.
  • Paleta de cordero has 0.4933mg of Iron.

General

Does Paleta de cordero contain caffeine?

Paleta de cordero does not contain any caffeine.

Does Paleta de cordero contain alcohol?

Paleta de cordero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paleta de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paleta de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paleta de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paleta de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paleta de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paleta de cordero for free?

Yes absolutely, Since Paleta de cordero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paleta de cordero with water tracking feature?

Paleta de cordero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Paleta de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paleta de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paleta de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paleta de cordero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paleta de cordero

Vitamin B-12 in Paleta de cordero supports red blood cell production

Vitamin B12 in Paleta de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paleta de cordero boosts energy levels

Vitamin B12 in Paleta de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paleta de cordero promotes brain health

Vitamin B12 in Paleta de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paleta de cordero aids in DNA synthesis

Vitamin B12 in Paleta de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paleta de cordero improves mood and mental health

Vitamin B12 in Paleta de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paleta de cordero supports bone health

Vitamin B12 in Paleta de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Paleta de cordero maintains healthy skin, hair, and nails

Vitamin B12 in Paleta de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paleta de cordero prevents birth defects

Vitamin B12 in Paleta de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paleta de cordero reduces risk of macular degeneration

Vitamin B12 in Paleta de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paleta de cordero supports cardiovascular health

Vitamin B12 in Paleta de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 37 calories?

The amount of exercise required to burn off 1 oz Paleta de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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