Paloma asada
Common Food
Total Energy
236.4
kcal
% from carbs
% from protein
% from fats
In 111 g
% daily value
Total Fat
14.4g
22.2%
Saturated
4.2g
20.8%
Polyunsaturated
3g
Monounsaturated
6.1g
Cholesterol
128.8mg
42.9%
Sodium, Na
63.3mg
2.8%
Potassium, K
284.2mg
6%
Protein
26.5g
53.1%
Water
68.8g
Ash
1.2g
Energy
987.9kJ
Calcium, Ca
18.9mg
Iron, Fe
6.6mg
Magnesium, Mg
28.9mg
Phosphorus, P
368.5mg
Zinc, Zn
4.3mg
Copper, Cu
0.8mg
Selenium, Se
22.3UG
Vitamin A, IU
105.5IU
Retinol
31.1UG
Vitamin A, RAE
31.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
7.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
8.4mg
Vitamin B-6
0.6mg
Folate, total
6.7UG
Vitamin B-12
0.5UG
Choline, total
70.6mg
Vitamin K (phylloquinone)
4.4UG
Folate, food
6.7UG
Folate, DFE
6.7UG
Betaine
9.8mg
SFA 14:0
0.1g
SFA 16:0
2.8g
SFA 18:0
1.1g
MUFA 18:1
5.1g
PUFA 18:2
2.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Paloma asada?
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How Much Fiber is in Paloma asada?
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The amount of exercise required to burn off 1 bird, bone removed Paloma asada
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.