Paloma asada
Common Food
44.97
% from protein0
% from carbs0
% from fatNutrition Facts
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Paloma asada Nutrients FAQs
Nutrients
- Vitamin A:Paloma asada has 105.45 IU of Vitamin A.
- Vitamin B-12:Paloma asada has 0.4551 UG of Vitamin B-12.
- Vitamin B-6:Paloma asada has 0.6327 mg of Vitamin B-6.
- Vitamin C:Paloma asada has 3.219 mg of Vitamin C.
- Vitamin D:Paloma asada has 7.77 IU of Vitamin D.
- Paloma asada has 18.87mg of Calcium.
- Paloma asada has 63.27mg of Sodium, Na.
- Paloma asada has 284.16mg of Potassium, K.
- Paloma asada has 6.5601mg of Iron.
What is the calorie content of Paloma asada?
A typical serving 1 bird, bone removed (111 grams) of Paloma asada contains approximately 236 calories.
You can check the exact calorie content by logging Paloma asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paloma asada have?
The amount of fat in Paloma asada depends on the ingredients and preparation method. On average, one serving 1 bird, bone removed (111 grams) of Paloma asada contains approximately 14.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paloma asada have?
The protein content in Paloma asada depends on the ingredients exists in it. On average, 1 bird, bone removed (111 grams) of Paloma asada contains approximately 26.53 grams of protein.
Know your exact protein requirement and how much protein you get from Paloma asada, Download Nutribit app for healthier you!
How much sugar does a Paloma asada have?
On average, 1 bird, bone removed (111 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paloma asada.
How Much carbohydrates (carbs) is in Paloma asada?
The amount of carbohydrates (carbs) in Paloma asada depends on its serving size and preparation. On average, 1 bird, bone removed (111 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paloma asada.
How Much Fiber is in Paloma asada?
Paloma asada contains approximately 0 grams of fiber in 1 bird, bone removed (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paloma asada for healthier you!
What vitamins and minerals are in a Paloma asada?
Vitamins in Paloma asada:
Paloma asada contains following minerals:
General
Does Paloma asada contain caffeine?
Paloma asada does not contain any caffeine.
Does Paloma asada contain alcohol?
Paloma asada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paloma asada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paloma asada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paloma asada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paloma asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paloma asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paloma asada for free?
Yes absolutely, Since Paloma asada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paloma asada with water tracking feature?
Paloma asada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Paloma asada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paloma asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paloma asada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paloma asada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paloma asada
Protein and Vitamin B-12 in Paloma asada supports bone health.
Protein in Paloma asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Paloma asada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Paloma asada supports building and repairing tissues.
Builds and repairs tissues in Paloma asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paloma asada supports immune function.
Supports immune function in Paloma asada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paloma asada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paloma asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paloma asada provides energy.
Provides energy in Paloma asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paloma asada supports muscle growth and strength.
Supports muscle growth and strength in Paloma asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paloma asada helps in weight management.
Helps in weight management in Paloma asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paloma asada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paloma asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paloma asada improves skin, hair, and nails.
Improves skin, hair, and nails in Paloma asada is essential for the health and growth of hair, skin, and nails.
Protein in Paloma asada regulates blood sugar levels.
Regulates blood sugar levels in Paloma asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Paloma asada supports brain health
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Vitamin B-6 in Paloma asada boosts immune function
{{vitamin}} in Paloma asada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Paloma asada promotes red blood cell production
{{vitamin}} in Paloma asada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Paloma asada reduces symptoms of PMS
{{vitamin}} in Paloma asada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Paloma asada supports heart health
{{vitamin}} in Paloma asada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Paloma asada aids in protein metabolism
{{vitamin}} in Paloma asada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Paloma asada improves mood and reduces depression
{{vitamin}} in Paloma asada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Paloma asada supports healthy pregnancy
{{vitamin}} in Paloma asada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Paloma asada helps prevent anemia
{{vitamin}} in Paloma asada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Paloma asada reduces nausea during pregnancy
{{vitamin}} in Paloma asada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Paloma asada supports red blood cell production
Vitamin B12 in Paloma asada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paloma asada boosts energy levels
Vitamin B12 in Paloma asada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paloma asada promotes brain health
Vitamin B12 in Paloma asada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paloma asada aids in DNA synthesis
Vitamin B12 in Paloma asada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paloma asada improves mood and mental health
Vitamin B12 in Paloma asada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paloma asada maintains healthy skin, hair, and nails
Vitamin B12 in Paloma asada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paloma asada prevents birth defects
Vitamin B12 in Paloma asada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paloma asada reduces risk of macular degeneration
Vitamin B12 in Paloma asada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paloma asada supports cardiovascular health
Vitamin B12 in Paloma asada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Paloma asada supports antioxidant protection.
Antioxidant Protection in Paloma asada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paloma asada supports thyroid function.
Thyroid Function in Paloma asada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paloma asada supports immune system health.
Immune System Support in Paloma asada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paloma asada supports heart health.
Heart Health in Paloma asada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paloma asada supports cancer prevention.
Cancer Prevention in Paloma asada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paloma asada supports cognitive function.
Cognitive Function in Paloma asada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paloma asada supports skin health.
Skin Health in Paloma asada helps protect the skin from UV damage and supports wound healing.
Selenium in Paloma asada supports reproductive health.
Reproductive Health in Paloma asada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paloma asada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paloma asada helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Paloma asada supports red blood cell formation.
Copper in Paloma asada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Paloma asada boosts immune function.
Copper in Paloma asada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Paloma asada promotes healthy bones and connective tissues.
Copper in Paloma asada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Paloma asada supports nervous system health.
Copper in Paloma asada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Paloma asada acts as an antioxidant.
Copper in Paloma asada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Paloma asada enhances iron absorption.
Copper in Paloma asada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Paloma asada maintains cardiovascular health.
Copper in Paloma asada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Paloma asada promotes healthy skin.
Copper in Paloma asada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Paloma asada supports energy production.
Copper in Paloma asada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Paloma asada regulates blood pressure.
Copper in Paloma asada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Paloma asada boosts immune system
Boosts Immune System in Paloma asada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paloma asada promotes wound healing
Promotes Wound Healing in Paloma asada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paloma asada supports growth and development
Supports Growth and Development in Paloma asada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paloma asada improves skin health
Improves Skin Health in Paloma asada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paloma asada enhances brain function
Enhances Brain Function in Paloma asada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paloma asada regulates hormonal balance
Regulates Hormonal Balance in Paloma asada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paloma asada supports healthy vision
Supports Healthy Vision in Paloma asada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paloma asada improves digestive health
Improves Digestive Health in Paloma asada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paloma asada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paloma asada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paloma asada reduces inflammation
Reduces Inflammation in Paloma asada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 1 bird, bone removed Paloma asada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.