Paloma asada

Common Food

Total Energy

236.4

kcal

0

% from carbs

44.99

% from protein

55.01

% from fats

In 111 g

% daily value


Total Fat

14.4g

22.2%


Saturated

4.2g

20.8%


Polyunsaturated

3g


Monounsaturated

6.1g


Cholesterol

128.8mg

42.9%


Sodium, Na

63.3mg

2.8%


Potassium, K

284.2mg

6%



Protein

26.5g

53.1%


Water

68.8g





Ash

1.2g



Energy

987.9kJ


Calcium, Ca

18.9mg


Iron, Fe

6.6mg


Magnesium, Mg

28.9mg


Phosphorus, P

368.5mg


Zinc, Zn

4.3mg


Copper, Cu

0.8mg


Selenium, Se

22.3UG


Vitamin A, IU

105.5IU


Retinol

31.1UG


Vitamin A, RAE

31.1UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

7.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG





Vitamin C, total ascorbic acid

3.2mg


Thiamin

0.3mg


Riboflavin

0.4mg


Niacin

8.4mg


Vitamin B-6

0.6mg


Folate, total

6.7UG


Vitamin B-12

0.5UG


Choline, total

70.6mg



Vitamin K (phylloquinone)

4.4UG



Folate, food

6.7UG


Folate, DFE

6.7UG


Betaine

9.8mg







SFA 14:0

0.1g


SFA 16:0

2.8g


SFA 18:0

1.1g


MUFA 18:1

5.1g


PUFA 18:2

2.6g


PUFA 18:3

0.1g


PUFA 20:4

0.1g



MUFA 16:1

0.8g



MUFA 20:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paloma asada

A typical serving 1 bird, bone removed of Paloma asada (111 grams) contains approximately 236.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paloma asada depends on the ingredients and preparation method. On average, one serving 1 bird, bone removed (111 grams) of Paloma asada contains approximately 14.43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paloma asada depends on the ingredients exists in it. On average, 1 bird, bone removed of Paloma asada (about 111 grams) contains approximately 26.529 grams of protein.

On average, 1 bird, bone removed (about 111 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bird, bone removed (about 111 grams) contains about 0 grams of carbohydrates.

Paloma asada contains approximately 0 grams of fiber in 1 bird, bone removed (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 236 calories?

The amount of exercise required to burn off 1 bird, bone removed Paloma asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.