Paloma cocida

Common Food

Total Energy

236.4

kcal

0

% from carbs

44.99

% from protein

55.01

% from fats

In 111 g

% daily value

Total Fat

14.4g

22.2%

Saturated

4.2g

20.8%

Polyunsaturated

3g

Monounsaturated

6.1g

Cholesterol

128.8mg

42.9%

Sodium, Na

63.3mg

2.8%

Potassium, K

284.2mg

6%

Protein

26.5g

53.1%

Water

68.8g

Ash

1.2g

Energy

987.9kJ

Calcium, Ca

18.9mg

Iron, Fe

6.6mg

Magnesium, Mg

28.9mg

Phosphorus, P

368.5mg

Zinc, Zn

4.3mg

Copper, Cu

0.8mg

Selenium, Se

22.3UG

Vitamin A, IU

105.5IU

Retinol

31.1UG

Vitamin A, RAE

31.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

8.4mg

Vitamin B-6

0.6mg

Folate, total

6.7UG

Vitamin B-12

0.5UG

Choline, total

70.6mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Betaine

9.8mg

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

1.1g

MUFA 18:1

5.1g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paloma cocida

A typical serving 1 bird, bone removed of Paloma cocida (111 grams) contains approximately 236.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paloma cocida depends on the ingredients and preparation method. On average, one serving 1 bird, bone removed (111 grams) of Paloma cocida contains approximately 14.43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paloma cocida depends on the ingredients exists in it. On average, 1 bird, bone removed of Paloma cocida (about 111 grams) contains approximately 26.529 grams of protein.

On average, 1 bird, bone removed (about 111 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bird, bone removed (about 111 grams) contains about 0 grams of carbohydrates.

Paloma cocida contains approximately 0 grams of fiber in 1 bird, bone removed (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 bird, bone removed Paloma cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.