Palomitas de maíz con mantequilla light
Common Food
Total Energy
120.2
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
2.7g
4.1%
Saturated
0.4g
2%
Polyunsaturated
1g
Monounsaturated
1.2g
Sodium, Na
153.1mg
6.7%
Potassium, K
68.3mg
1.5%
Total Carbohydrates
20.4g
7.4%
Fiber
4g
14.4%
Sugars
0.3g
0.5%
Protein
3.6g
7.1%
Water
0.8g
Ash
0.9g
Energy
502.9kJ
Calcium, Ca
3.1mg
Iron, Fe
0.6mg
Magnesium, Mg
42.8mg
Phosphorus, P
74.8mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Selenium, Se
2.4UG
Vitamin A, IU
67.5IU
Vitamin A, RAE
3.4UG
Carotene, beta
30.6UG
Carotene, alpha
19.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
499.5UG
Thiamin
0.1mg
Niacin
0.6mg
Folate, total
4.8UG
Choline, total
4.7mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
4.8UG
Folate, DFE
4.8UG
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
1.1g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 oz Palomitas de maíz con mantequilla light
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.