Palomitas de maíz con mantequilla light

Common Food

Total Energy

120.2

kcal

67.83

% from carbs

11.97

% from protein

20.2

% from fats

In 28.4 g

% daily value


Total Fat

2.7g

4.1%


Saturated

0.4g

2%


Polyunsaturated

1g


Monounsaturated

1.2g



Sodium, Na

153.1mg

6.7%


Potassium, K

68.3mg

1.5%


Total Carbohydrates

20.4g

7.4%


Fiber

4g

14.4%


Sugars

0.3g

0.5%


Protein

3.6g

7.1%


Water

0.8g





Ash

0.9g



Energy

502.9kJ


Calcium, Ca

3.1mg


Iron, Fe

0.6mg


Magnesium, Mg

42.8mg


Phosphorus, P

74.8mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Selenium, Se

2.4UG


Vitamin A, IU

67.5IU



Vitamin A, RAE

3.4UG


Carotene, beta

30.6UG


Carotene, alpha

19.8UG


Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

499.5UG



Thiamin

0.1mg



Niacin

0.6mg



Folate, total

4.8UG



Choline, total

4.7mg


Vitamin K (phylloquinone)

0.4UG



Folate, food

4.8UG


Folate, DFE

4.8UG








SFA 16:0

0.3g


SFA 18:0

0.1g


MUFA 18:1

1.1g


PUFA 18:2

0.9g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palomitas de maíz con mantequilla light

A typical serving 1 oz of Palomitas de maíz con mantequilla light (28.35 grams) contains approximately 120.204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palomitas de maíz con mantequilla light depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Palomitas de maíz con mantequilla light contains approximately 2.6933 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palomitas de maíz con mantequilla light depends on the ingredients exists in it. On average, 1 oz of Palomitas de maíz con mantequilla light (about 28.35 grams) contains approximately 3.5721 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.2608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 20.412 grams of carbohydrates.

Palomitas de maíz con mantequilla light contains approximately 4.0257 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 oz Palomitas de maíz con mantequilla light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.