Palomitas de maíz light

Common Food

Total Energy

120.2 kcal

67.83

% from carbs

11.97

% from protein

20.2

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.4g

Polyunsaturated

1g

Monounsaturated

1.2g

Sodium, Na

153.1mg

6.7%

Potassium, K

68.3mg

1.5%

Total Carbohydrates

20.4g

7.4%

Fiber

4g

14.4%

Sugars

0.3g

0.5%

Protein

3.6g

7.1%

Water

0.8g

Ash

0.9g

Energy

502.9kJ

Calcium, Ca

3.1mg

Iron, Fe

0.6mg

Magnesium, Mg

42.8mg

Phosphorus, P

74.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Selenium, Se

2.4UG

Vitamin A, IU

67.5IU

Vitamin A, RAE

3.4UG

Carotene, beta

30.6UG

Carotene, alpha

19.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

499.5UG

Thiamin

0.1mg

Niacin

0.6mg

Folate, total

4.8UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4.8UG

Folate, DFE

4.8UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palomitas de maíz light

How Many Calories Are in Palomitas de maíz light?

A typical serving 1 oz of Palomitas de maíz light (28.35 grams) contains approximately 120.204 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Palomitas de maíz light?

The amount of fat in Palomitas de maíz light depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Palomitas de maíz light contains approximately 2.6933 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Palomitas de maíz light?

The protein content in Palomitas de maíz light depends on the ingredients exists in it. On average, 1 oz of Palomitas de maíz light (about 28.35 grams) contains approximately 3.5721 grams of protein.

How Much Sugar is in Palomitas de maíz light?

On average, 1 oz (about 28.35 grams) contains about 0.2608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Palomitas de maíz light?

137 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 oz Palomitas de maíz light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.