Palomitas de maíz saladas

Common Food

Total Energy

43.3

kcal

48.43

% from carbs

7.17

% from protein

44.39

% from fats

In 9 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.2g

0.9%

Polyunsaturated

1.4g

Monounsaturated

0.5g

Sodium, Na

67.9mg

3%

Potassium, K

20.8mg

0.4%

Total Carbohydrates

5.4g

2%

Fiber

1g

3.7%

Protein

0.8g

1.7%

Water

0.3g

Ash

0.3g

Energy

181kJ

Calcium, Ca

0.7mg

Iron, Fe

0.2mg

Magnesium, Mg

9.1mg

Phosphorus, P

20.8mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

1.9IU

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Niacin

0.1mg

Folate, total

1.6UG

Vitamin K (phylloquinone)

3.8UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Leucine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

Phytosterols

4.8mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palomitas de maíz saladas

A typical serving 1 taza of Palomitas de maíz saladas (9 grams) contains approximately 43.2749 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palomitas de maíz saladas depends on the ingredients and preparation method. On average, one serving 1 taza (9 grams) of Palomitas de maíz saladas contains approximately 2.1954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palomitas de maíz saladas depends on the ingredients exists in it. On average, 1 taza of Palomitas de maíz saladas (about 9 grams) contains approximately 0.8305 grams of protein.

On average, 1 taza (about 9 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 9 grams) contains about 5.3912 grams of carbohydrates.

Palomitas de maíz saladas contains approximately 1.045 grams of fiber in 1 taza (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 1 taza Palomitas de maíz saladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.