Pan laffa
Common Food
11.57
% from protein72.59
% from carbs72.59
% from fatNutrition Facts
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Pan laffa Nutrients FAQs
Nutrients
- Vitamin A:Pan laffa has 1.918 IU of Vitamin A.
- Vitamin B-6:Pan laffa has 0.0355 mg of Vitamin B-6.
- Pan laffa has 16.7387mg of Calcium.
- Pan laffa has 237.4399mg of Sodium, Na.
- Pan laffa has 96.0522mg of Potassium, K.
- Pan laffa has 0.8966mg of Iron.
What is the calorie content of Pan laffa?
A typical serving 1 piece (10" diameter) (175.43 grams) of Pan laffa contains approximately 404 calories.
You can check the exact calorie content by logging Pan laffa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan laffa have?
The amount of fat in Pan laffa depends on the ingredients and preparation method. On average, one serving 1 piece (10" diameter) (175.43 grams) of Pan laffa contains approximately 6.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan laffa have?
The protein content in Pan laffa depends on the ingredients exists in it. On average, 1 piece (10" diameter) (175.43 grams) of Pan laffa contains approximately 11.49 grams of protein.
Know your exact protein requirement and how much protein you get from Pan laffa, Download Nutribit app for healthier you!
How much sugar does a Pan laffa have?
On average, 1 piece (10" diameter) (175.43 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan laffa.
How Much carbohydrates (carbs) is in Pan laffa?
The amount of carbohydrates (carbs) in Pan laffa depends on its serving size and preparation. On average, 1 piece (10" diameter) (175.43 grams) contains about 72.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan laffa.
How Much Fiber is in Pan laffa?
Pan laffa contains approximately 2.3 grams of fiber in 1 piece (10" diameter) (175.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan laffa for healthier you!
What vitamins and minerals are in a Pan laffa?
Vitamins in Pan laffa:
Pan laffa contains following minerals:
General
Does Pan laffa contain caffeine?
Pan laffa does not contain any caffeine.
Does Pan laffa contain alcohol?
Pan laffa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan laffa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan laffa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan laffa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan laffa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan laffa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan laffa for free?
Yes! Since Pan laffa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan laffa with water tracking feature?
Nutribit automatically calculates the water content of Pan laffa and adds it to your daily hydration log. Simply log Pan laffa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan laffa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan laffa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan laffa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan laffa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan laffa
Total Carbohydrates in Pan laffa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan laffa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan laffa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan laffa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan laffa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan laffa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan laffa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan laffa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan laffa aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan laffa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan laffa enhances brain function and helps improve memory and focus.
Glucose from Pan laffa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan laffa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan laffa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan laffa promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan laffa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan laffa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan laffa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan laffa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan laffa, help regulate blood pressure and reduce hypertension risk.
Protein in Pan laffa supports building and repairing tissues.
Builds and repairs tissues in Pan laffa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan laffa supports immune function.
Supports immune function in Pan laffa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan laffa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan laffa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan laffa provides energy.
Provides energy in Pan laffa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan laffa supports muscle growth and strength.
Supports muscle growth and strength in Pan laffa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan laffa helps in weight management.
Helps in weight management in Pan laffa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan laffa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan laffa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan laffa supports bone health.
Supports bone health in Pan laffa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan laffa improves skin, hair, and nails.
Improves skin, hair, and nails in Pan laffa is essential for the health and growth of hair, skin, and nails.
Protein in Pan laffa regulates blood sugar levels.
Regulates blood sugar levels in Pan laffa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pan laffa supports antioxidant protection.
Antioxidant Protection in Pan laffa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan laffa supports thyroid function.
Thyroid Function in Pan laffa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan laffa supports immune system health.
Immune System Support in Pan laffa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan laffa supports heart health.
Heart Health in Pan laffa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan laffa supports cancer prevention.
Cancer Prevention in Pan laffa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan laffa supports cognitive function.
Cognitive Function in Pan laffa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan laffa supports skin health.
Skin Health in Pan laffa helps protect the skin from UV damage and supports wound healing.
Selenium in Pan laffa supports reproductive health.
Reproductive Health in Pan laffa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan laffa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan laffa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 404 calories?
The amount of exercise required to burn off 1 piece (10" diameter) Pan laffa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.