Laffa brot
Common Food
11.57
% from protein72.59
% from carbs72.59
% from fatNutrition Facts
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Laffa brot Nutrients FAQs
Nutrients
- Vitamin A:Laffa brot has 1.918 IU of Vitamin A.
- Vitamin B-6:Laffa brot has 0.0355 mg of Vitamin B-6.
- Laffa brot has 16.7387mg of Calcium.
- Laffa brot has 237.4399mg of Sodium, Na.
- Laffa brot has 96.0522mg of Potassium, K.
- Laffa brot has 0.8966mg of Iron.
What is the calorie content of Laffa brot?
A typical serving 175.43 gramm (175.43 grams) of Laffa brot contains approximately 404 calories.
You can check the exact calorie content by logging Laffa brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laffa brot have?
The amount of fat in Laffa brot depends on the ingredients and preparation method. On average, one serving 175.43 gramm (175.43 grams) of Laffa brot contains approximately 6.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laffa brot have?
The protein content in Laffa brot depends on the ingredients exists in it. On average, 175.43 gramm (175.43 grams) of Laffa brot contains approximately 11.49 grams of protein.
Know your exact protein requirement and how much protein you get from Laffa brot, Download Nutribit app for healthier you!
How much sugar does a Laffa brot have?
On average, 175.43 gramm (175.43 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laffa brot.
How Much carbohydrates (carbs) is in Laffa brot?
The amount of carbohydrates (carbs) in Laffa brot depends on its serving size and preparation. On average, 175.43 gramm (175.43 grams) contains about 72.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laffa brot.
How Much Fiber is in Laffa brot?
Laffa brot contains approximately 2.3 grams of fiber in 175.43 gramm (175.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laffa brot for healthier you!
What vitamins and minerals are in a Laffa brot?
Vitamins in Laffa brot:
Laffa brot contains following minerals:
General
Does Laffa brot contain caffeine?
Laffa brot does not contain any caffeine.
Does Laffa brot contain alcohol?
Laffa brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laffa brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laffa brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laffa brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laffa brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laffa brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laffa brot for free?
Yes! Since Laffa brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laffa brot with water tracking feature?
Nutribit automatically calculates the water content of Laffa brot and adds it to your daily hydration log. Simply log Laffa brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laffa brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laffa brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laffa brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laffa brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laffa brot
Total Carbohydrates in Laffa brot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Laffa brot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Laffa brot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Laffa brot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Laffa brot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Laffa brot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Laffa brot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Laffa brot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Laffa brot aids weight management by helping you feel full longer.
Fiber-rich carbs from Laffa brot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Laffa brot enhances brain function and helps improve memory and focus.
Glucose from Laffa brot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Laffa brot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Laffa brot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Laffa brot promotes gut health by feeding beneficial gut bacteria.
Fiber in Laffa brot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Laffa brot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Laffa brot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Laffa brot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Laffa brot, help regulate blood pressure and reduce hypertension risk.
Protein in Laffa brot supports building and repairing tissues.
Builds and repairs tissues in Laffa brot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Laffa brot supports immune function.
Supports immune function in Laffa brot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Laffa brot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Laffa brot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Laffa brot provides energy.
Provides energy in Laffa brot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Laffa brot supports muscle growth and strength.
Supports muscle growth and strength in Laffa brot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Laffa brot helps in weight management.
Helps in weight management in Laffa brot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Laffa brot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Laffa brot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Laffa brot supports bone health.
Supports bone health in Laffa brot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Laffa brot improves skin, hair, and nails.
Improves skin, hair, and nails in Laffa brot is essential for the health and growth of hair, skin, and nails.
Protein in Laffa brot regulates blood sugar levels.
Regulates blood sugar levels in Laffa brot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Laffa brot supports antioxidant protection.
Antioxidant Protection in Laffa brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Laffa brot supports thyroid function.
Thyroid Function in Laffa brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Laffa brot supports immune system health.
Immune System Support in Laffa brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Laffa brot supports heart health.
Heart Health in Laffa brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Laffa brot supports cancer prevention.
Cancer Prevention in Laffa brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Laffa brot supports cognitive function.
Cognitive Function in Laffa brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Laffa brot supports skin health.
Skin Health in Laffa brot helps protect the skin from UV damage and supports wound healing.
Selenium in Laffa brot supports reproductive health.
Reproductive Health in Laffa brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Laffa brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Laffa brot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 404 calories?
The amount of exercise required to burn off 175.43 gramm Laffa brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.