Pain laffa

Common Food

Total Energy

403.6 kcal

72.57

% from carbs

11.58

% from protein

15.85

% from fats

Quantity

Unit

In 175.4 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

4.9%

Polyunsaturated

1.3g

Monounsaturated

4.1g

Sodium, Na

237.4mg

10.3%

Potassium, K

96.1mg

Total Carbohydrates

72.1g

26.2%

Fiber

2.3g

8.2%

Sugars

2.8g

5.6%

Protein

11.5g

23%

Water

83.8g

Ash

1.1g

Sucrose

2.5g

Energy

1688.4kJ

Calcium, Ca

16.7mg

Iron, Fe

0.9mg

Magnesium, Mg

24.7mg

Phosphorus, P

93mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

50.6UG

Manganese, Mn

0.8mg

Selenium, Se

38.1UG

Vitamin A, IU

1.9IU

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

75.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Folate, total

31.6UG

Choline, total

10mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

31.6UG

Folate, DFE

31.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.2g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

4g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain laffa

How Many Calories Are in Pain laffa?

A typical serving 175.43 gramme of Pain laffa (175.43 grams) contains approximately 403.6487 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pain laffa?

The amount of fat in Pain laffa depends on the ingredients and preparation method. On average, one serving 175.43 gramme (175.43 grams) of Pain laffa contains approximately 6.9919 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pain laffa?

The protein content in Pain laffa depends on the ingredients exists in it. On average, 175.43 gramme of Pain laffa (about 175.43 grams) contains approximately 11.4888 grams of protein.

How Much Sugar is in Pain laffa?

On average, 175.43 gramme (about 175.43 grams) contains about 2.8023 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain laffa?

On average, 175.43 gramme (about 175.43 grams) contains about 72.0658 grams of carbohydrates.

How Much Fiber is in Pain laffa?

Pain laffa contains approximately 2.3016 grams of fiber in 175.43 gramme (about 175.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 404 calories?

The amount of exercise required to burn off 175.43 gramme Pain laffa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.