Pain laffa

Common Food

11.57

% from protein

72.59

% from carbs

72.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pain laffa Nutrients FAQs

Nutrients

What is the calorie content of Pain laffa?

A typical serving 175.43 gramme (175.43 grams) of Pain laffa contains approximately 404 calories.

You can check the exact calorie content by logging Pain laffa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain laffa have?

The amount of fat in Pain laffa depends on the ingredients and preparation method. On average, one serving 175.43 gramme (175.43 grams) of Pain laffa contains approximately 6.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain laffa have?

The protein content in Pain laffa depends on the ingredients exists in it. On average, 175.43 gramme (175.43 grams) of Pain laffa contains approximately 11.49 grams of protein.

Know your exact protein requirement and how much protein you get from Pain laffa, Download Nutribit app for healthier you!

How much sugar does a Pain laffa have?

On average, 175.43 gramme (175.43 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain laffa.

How Much carbohydrates (carbs) is in Pain laffa?

The amount of carbohydrates (carbs) in Pain laffa depends on its serving size and preparation. On average, 175.43 gramme (175.43 grams) contains about 72.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain laffa.

How Much Fiber is in Pain laffa?

Pain laffa contains approximately 2.3 grams of fiber in 175.43 gramme (175.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain laffa for healthier you!

What vitamins and minerals are in a Pain laffa?

Vitamins in Pain laffa:

  • Vitamin A:Pain laffa has 1.918 IU of Vitamin A.
  • Vitamin B-6:Pain laffa has 0.0355 mg of Vitamin B-6.

Pain laffa contains following minerals:

  • Pain laffa has 16.7387mg of Calcium.
  • Pain laffa has 237.4399mg of Sodium, Na.
  • Pain laffa has 96.0522mg of Potassium, K.
  • Pain laffa has 0.8966mg of Iron.

General

Does Pain laffa contain caffeine?

Pain laffa does not contain any caffeine.

Does Pain laffa contain alcohol?

Pain laffa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain laffa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain laffa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain laffa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain laffa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain laffa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain laffa for free?

Yes! Since Pain laffa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain laffa with water tracking feature?

Nutribit automatically calculates the water content of Pain laffa and adds it to your daily hydration log. Simply log Pain laffa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain laffa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain laffa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain laffa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain laffa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain laffa

Total Carbohydrates in Pain laffa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pain laffa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pain laffa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pain laffa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pain laffa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pain laffa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pain laffa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pain laffa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pain laffa aids weight management by helping you feel full longer.

Fiber-rich carbs from Pain laffa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pain laffa enhances brain function and helps improve memory and focus.

Glucose from Pain laffa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pain laffa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pain laffa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pain laffa promotes gut health by feeding beneficial gut bacteria.

Fiber in Pain laffa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pain laffa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pain laffa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pain laffa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pain laffa, help regulate blood pressure and reduce hypertension risk.

Protein in Pain laffa supports building and repairing tissues.

Builds and repairs tissues in Pain laffa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pain laffa supports immune function.

Supports immune function in Pain laffa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pain laffa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pain laffa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pain laffa provides energy.

Provides energy in Pain laffa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pain laffa supports muscle growth and strength.

Supports muscle growth and strength in Pain laffa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pain laffa helps in weight management.

Helps in weight management in Pain laffa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pain laffa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pain laffa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pain laffa supports bone health.

Supports bone health in Pain laffa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pain laffa improves skin, hair, and nails.

Improves skin, hair, and nails in Pain laffa is essential for the health and growth of hair, skin, and nails.

Protein in Pain laffa regulates blood sugar levels.

Regulates blood sugar levels in Pain laffa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pain laffa supports antioxidant protection.

Antioxidant Protection in Pain laffa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain laffa supports thyroid function.

Thyroid Function in Pain laffa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain laffa supports immune system health.

Immune System Support in Pain laffa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain laffa supports heart health.

Heart Health in Pain laffa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain laffa supports cancer prevention.

Cancer Prevention in Pain laffa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain laffa supports cognitive function.

Cognitive Function in Pain laffa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain laffa supports skin health.

Skin Health in Pain laffa helps protect the skin from UV damage and supports wound healing.

Selenium in Pain laffa supports reproductive health.

Reproductive Health in Pain laffa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain laffa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain laffa helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 404 calories?

The amount of exercise required to burn off 175.43 gramme Pain laffa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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