Pan soboro
Common Food
8.64
% from protein56.13
% from carbs56.13
% from fatNutrition Facts
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Pan soboro Nutrients FAQs
Nutrients
- Vitamin A:Pan soboro has 258.4947 IU of Vitamin A.
- Vitamin B-12:Pan soboro has 0.0797 UG of Vitamin B-12.
- Vitamin B-6:Pan soboro has 0.058 mg of Vitamin B-6.
- Vitamin C:Pan soboro has 0.0015 mg of Vitamin C.
- Vitamin D:Pan soboro has 6.505 IU of Vitamin D.
- Pan soboro has 31.3086mg of Calcium.
- Pan soboro has 227.4452mg of Sodium, Na.
- Pan soboro has 82.1048mg of Potassium, K.
- Pan soboro has 1.0229mg of Iron.
What is the calorie content of Pan soboro?
A typical serving 1 medium piece (70.36 grams) of Pan soboro contains approximately 261 calories.
You can check the exact calorie content by logging Pan soboro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan soboro have?
The amount of fat in Pan soboro depends on the ingredients and preparation method. On average, one serving 1 medium piece (70.36 grams) of Pan soboro contains approximately 10.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan soboro have?
The protein content in Pan soboro depends on the ingredients exists in it. On average, 1 medium piece (70.36 grams) of Pan soboro contains approximately 5.65 grams of protein.
Know your exact protein requirement and how much protein you get from Pan soboro, Download Nutribit app for healthier you!
How much sugar does a Pan soboro have?
On average, 1 medium piece (70.36 grams) contains about 10.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan soboro.
How Much carbohydrates (carbs) is in Pan soboro?
The amount of carbohydrates (carbs) in Pan soboro depends on its serving size and preparation. On average, 1 medium piece (70.36 grams) contains about 36.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan soboro.
How Much Fiber is in Pan soboro?
Pan soboro contains approximately 1.19 grams of fiber in 1 medium piece (70.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan soboro for healthier you!
What vitamins and minerals are in a Pan soboro?
Vitamins in Pan soboro:
Pan soboro contains following minerals:
General
Does Pan soboro contain caffeine?
Pan soboro does not contain any caffeine.
Does Pan soboro contain alcohol?
Pan soboro contains approximately 0g of alcohol in 1 medium piece (70.36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pan soboro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan soboro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan soboro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan soboro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan soboro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan soboro for free?
Yes! Since Pan soboro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan soboro with water tracking feature?
Nutribit automatically calculates the water content of Pan soboro and adds it to your daily hydration log. Simply log Pan soboro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan soboro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan soboro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan soboro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan soboro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan soboro
Selenium in Pan soboro supports antioxidant protection.
Antioxidant Protection in Pan soboro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan soboro supports thyroid function.
Thyroid Function in Pan soboro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan soboro supports immune system health.
Immune System Support in Pan soboro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan soboro supports heart health.
Heart Health in Pan soboro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan soboro supports cancer prevention.
Cancer Prevention in Pan soboro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan soboro supports cognitive function.
Cognitive Function in Pan soboro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan soboro supports skin health.
Skin Health in Pan soboro helps protect the skin from UV damage and supports wound healing.
Selenium in Pan soboro supports reproductive health.
Reproductive Health in Pan soboro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan soboro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan soboro helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 261 calories?
The amount of exercise required to burn off 1 medium piece Pan soboro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.