Soboro Don
Main, High Protein
18.9
% from protein31.5
% from carbs31.5
% from fatNutrition Facts
More items Like Soboro Don
Soboro
Common Food
Soboro ppang
Common Food
Pan soboro
Common Food
Koreanisches soboro brot
Common Food
Pain soboro coréen
Common Food
Pan soboro coreano
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Champagne Sliced Leg Ham
DON
Double Smoked Thinly Sliced Leg Ham
DON
Soboro Don Nutrients FAQs
Nutrients
- Vitamin C:Soboro Don has 10 mg of Vitamin C.
- Soboro Don has 150mg of Calcium.
- Soboro Don has 500mg of Sodium, Na.
- Soboro Don has 600mg of Potassium, K.
- Soboro Don has 3mg of Iron.
What is the calorie content of Soboro Don?
A typical serving 1 bowl (300 grams) of Soboro Don contains approximately 650 calories.
You can check the exact calorie content by logging Soboro Don in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soboro Don have?
The amount of fat in Soboro Don depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Soboro Don contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soboro Don have?
The protein content in Soboro Don depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Soboro Don contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Soboro Don, Download Nutribit app for healthier you!
How much sugar does a Soboro Don have?
On average, 1 bowl (300 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soboro Don.
How Much carbohydrates (carbs) is in Soboro Don?
The amount of carbohydrates (carbs) in Soboro Don depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soboro Don.
How Much Fiber is in Soboro Don?
Soboro Don contains approximately 2 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soboro Don for healthier you!
What vitamins and minerals are in a Soboro Don?
Vitamins in Soboro Don:
Soboro Don contains following minerals:
General
Does Soboro Don contain caffeine?
Soboro Don does not contain any caffeine.
Does Soboro Don contain alcohol?
Soboro Don does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soboro Don?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soboro Don and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soboro Don quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soboro Don in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soboro Don and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soboro Don for free?
Yes! Since Soboro Don contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soboro Don with water tracking feature?
Nutribit automatically calculates the water content of Soboro Don and adds it to your daily hydration log. Simply log Soboro Don in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soboro Don as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soboro Don and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soboro Don nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soboro Don data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soboro Don
Total Carbohydrates in Soboro Don provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soboro Don are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soboro Don supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soboro Don aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soboro Don helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soboro Don help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soboro Don helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soboro Don can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soboro Don aids weight management by helping you feel full longer.
Fiber-rich carbs from Soboro Don help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soboro Don enhances brain function and helps improve memory and focus.
Glucose from Soboro Don is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soboro Don boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soboro Don provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soboro Don promotes gut health by feeding beneficial gut bacteria.
Fiber in Soboro Don serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soboro Don improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soboro Don support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soboro Don helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soboro Don, help regulate blood pressure and reduce hypertension risk.
Protein in Soboro Don supports building and repairing tissues.
Builds and repairs tissues in Soboro Don is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soboro Don supports immune function.
Supports immune function in Soboro Don is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soboro Don helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soboro Don is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soboro Don provides energy.
Provides energy in Soboro Don can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soboro Don supports muscle growth and strength.
Supports muscle growth and strength in Soboro Don is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soboro Don helps in weight management.
Helps in weight management in Soboro Don promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soboro Don aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soboro Don is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soboro Don supports bone health.
Supports bone health in Soboro Don plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soboro Don improves skin, hair, and nails.
Improves skin, hair, and nails in Soboro Don is essential for the health and growth of hair, skin, and nails.
Protein in Soboro Don regulates blood sugar levels.
Regulates blood sugar levels in Soboro Don helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Soboro Don supports bone health.
Calcium in Soboro Don is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soboro Don supports muscle function.
Calcium in Soboro Don plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soboro Don supports heart health.
Calcium in Soboro Don helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soboro Don supports nerve transmission.
Calcium in Soboro Don is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soboro Don supports blood clotting.
Calcium in Soboro Don is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soboro Don supports hormonal secretion.
Calcium in Soboro Don regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soboro Don supports weight management.
Calcium in Soboro Don may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soboro Don supports dental health.
Calcium in Soboro Don strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soboro Don supports blood pressure regulation.
Calcium in Soboro Don, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Soboro Don supports fluid balance.
Maintains Fluid Balance in Soboro Don helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soboro Don supports nerve function.
Supports Nerve Function in Soboro Don helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soboro Don helps regulate blood pressure.
Regulates Blood Pressure in Soboro Don helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soboro Don supports muscle function.
Aids Muscle Function in Soboro Don helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soboro Don aids nutrient absorption.
Improves Nutrient Absorption in Soboro Don assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soboro Don helps balance pH levels.
Balances pH Levels in Soboro Don helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soboro Don supports bone health.
Supports Bone Health in Soboro Don helps retain calcium and prevent the loss of bone density over time.
Zinc in Soboro Don boosts immune system
Boosts Immune System in Soboro Don is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soboro Don promotes wound healing
Promotes Wound Healing in Soboro Don plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soboro Don supports growth and development
Supports Growth and Development in Soboro Don is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soboro Don improves skin health
Improves Skin Health in Soboro Don helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soboro Don enhances brain function
Enhances Brain Function in Soboro Don is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soboro Don regulates hormonal balance
Regulates Hormonal Balance in Soboro Don helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soboro Don supports healthy vision
Supports Healthy Vision in Soboro Don is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soboro Don improves digestive health
Improves Digestive Health in Soboro Don supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soboro Don maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soboro Don plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soboro Don reduces inflammation
Reduces Inflammation in Soboro Don has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 650 calories?
The amount of exercise required to burn off 1 bowl Soboro Don
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.