Soboro Don

Main, High Protein

Total Energy

650

kcal

31.5

% from carbs

18.9

% from protein

49.61

% from fats

In 300 g

% daily value

Total Fat

35g

53.8%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

25g

Protein

30g

60%

Water

150g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soboro Don

A typical serving 1 bowl of Soboro Don (300 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soboro Don depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Soboro Don contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soboro Don depends on the ingredients exists in it. On average, 1 bowl of Soboro Don (about 300 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Soboro Don contains approximately 2 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 bowl Soboro Don

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.