Soboro

Common Food

8.64

% from protein

56.13

% from carbs

56.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.4 g(70g)
Amount per serving
Calories
260.6
% Daily value*
Total Fat 10.2 g
15.8%
Saturated 5.1 g
25.7%
Trans Fats 0.3 g
Polyunsaturated 1.1 g
Monounsaturated 3 g
Cholesterol 49.4 mg
16.5%
Sodium, Na 227.4 mg
9.9%
Potassium, K 82.1 mg
1.7%
Total Carbohydrates 36.7 g
13.3%
Fiber 1.2 g
4.3%
Sugars 10.8 g
21.7%
Starch 0.2 g
Alcohol 0.1 g
Protein 5.7 g
11.3%
Water 16.6 g
Vitamin A 258.5 IU
Retinol 69.7 UG
Vitamin A, RAE 71 UG
Carotene, beta 15.1 UG
Carotene, alpha 0.5 UG
Vitamin E 0.6 mg
Vitamin D 6.5 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 55.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 45.8 UG
Folic acid 18 UG
Folate, food 27.8 UG
Folate, DFE 58.4 UG
Vitamin B-12 0.1 UG
Choline, total 31.9 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 31.3 mg
Iron 1 mg
Magnesium 16.9 mg
Phosphorus, P 70.2 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 5.2 UG
Manganese, Mn 0.3 mg
Selenium 16.3 UG
Ash 1 g
Sucrose 10.3 g
Glucose 0.3 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1090.1 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2.3 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.9 g
PUFA 18:2 1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.6 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 8.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.6 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Soboro Nutrients FAQs

Nutrients

What is the calorie content of Soboro?

A typical serving 1 medium piece (70.36 grams) of Soboro contains approximately 261 calories.

You can check the exact calorie content by logging Soboro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soboro have?

The amount of fat in Soboro depends on the ingredients and preparation method. On average, one serving 1 medium piece (70.36 grams) of Soboro contains approximately 10.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soboro have?

The protein content in Soboro depends on the ingredients exists in it. On average, 1 medium piece (70.36 grams) of Soboro contains approximately 5.65 grams of protein.

Know your exact protein requirement and how much protein you get from Soboro, Download Nutribit app for healthier you!

How much sugar does a Soboro have?

On average, 1 medium piece (70.36 grams) contains about 10.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soboro.

How Much carbohydrates (carbs) is in Soboro?

The amount of carbohydrates (carbs) in Soboro depends on its serving size and preparation. On average, 1 medium piece (70.36 grams) contains about 36.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soboro.

How Much Fiber is in Soboro?

Soboro contains approximately 1.19 grams of fiber in 1 medium piece (70.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soboro for healthier you!

What vitamins and minerals are in a Soboro?

Vitamins in Soboro:

  • Vitamin A:Soboro has 258.4947 IU of Vitamin A.
  • Vitamin B-12:Soboro has 0.0797 UG of Vitamin B-12.
  • Vitamin B-6:Soboro has 0.058 mg of Vitamin B-6.
  • Vitamin C:Soboro has 0.0015 mg of Vitamin C.
  • Vitamin D:Soboro has 6.505 IU of Vitamin D.

Soboro contains following minerals:

  • Soboro has 31.3086mg of Calcium.
  • Soboro has 227.4452mg of Sodium, Na.
  • Soboro has 82.1048mg of Potassium, K.
  • Soboro has 1.0229mg of Iron.

General

Does Soboro contain caffeine?

Soboro does not contain any caffeine.

Does Soboro contain alcohol?

Soboro contains approximately 0g of alcohol in 1 medium piece (70.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soboro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soboro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soboro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soboro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soboro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soboro for free?

Yes! Since Soboro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soboro with water tracking feature?

Nutribit automatically calculates the water content of Soboro and adds it to your daily hydration log. Simply log Soboro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soboro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soboro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soboro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soboro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soboro

Selenium in Soboro supports antioxidant protection.

Antioxidant Protection in Soboro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soboro supports thyroid function.

Thyroid Function in Soboro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soboro supports immune system health.

Immune System Support in Soboro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soboro supports heart health.

Heart Health in Soboro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soboro supports cancer prevention.

Cancer Prevention in Soboro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soboro supports cognitive function.

Cognitive Function in Soboro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soboro supports skin health.

Skin Health in Soboro helps protect the skin from UV damage and supports wound healing.

Selenium in Soboro supports reproductive health.

Reproductive Health in Soboro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soboro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soboro helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 261 calories?

The amount of exercise required to burn off 1 medium piece Soboro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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