Koreanisches soboro brot

Common Food

8.64

% from protein

56.13

% from carbs

56.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.7 mg
0.2%
Sodium, Na 3.2 mg
0.1%
Potassium, K 1.2 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.2 g
0.3%
Starch 0 g
Alcohol 0 g
Protein 0.1 g
0.2%
Water 0.2 g
Vitamin A 3.7 IU
Retinol 1 UG
Vitamin A, RAE 1 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.7 UG
Folic acid 0.3 UG
Folate, food 0.4 UG
Folate, DFE 0.8 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 15.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Koreanisches soboro brot Nutrients FAQs

Nutrients

What is the calorie content of Koreanisches soboro brot?

A typical serving 70.36 gramm (70.36 grams) of Koreanisches soboro brot contains approximately 261 calories.

You can check the exact calorie content by logging Koreanisches soboro brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koreanisches soboro brot have?

The amount of fat in Koreanisches soboro brot depends on the ingredients and preparation method. On average, one serving 70.36 gramm (70.36 grams) of Koreanisches soboro brot contains approximately 10.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koreanisches soboro brot have?

The protein content in Koreanisches soboro brot depends on the ingredients exists in it. On average, 70.36 gramm (70.36 grams) of Koreanisches soboro brot contains approximately 5.65 grams of protein.

Know your exact protein requirement and how much protein you get from Koreanisches soboro brot, Download Nutribit app for healthier you!

How much sugar does a Koreanisches soboro brot have?

On average, 70.36 gramm (70.36 grams) contains about 10.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanisches soboro brot.

How Much carbohydrates (carbs) is in Koreanisches soboro brot?

The amount of carbohydrates (carbs) in Koreanisches soboro brot depends on its serving size and preparation. On average, 70.36 gramm (70.36 grams) contains about 36.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koreanisches soboro brot.

How Much Fiber is in Koreanisches soboro brot?

Koreanisches soboro brot contains approximately 1.19 grams of fiber in 70.36 gramm (70.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanisches soboro brot for healthier you!

What vitamins and minerals are in a Koreanisches soboro brot?

Vitamins in Koreanisches soboro brot:

  • Vitamin A:Koreanisches soboro brot has 258.4947 IU of Vitamin A.
  • Vitamin B-12:Koreanisches soboro brot has 0.0797 UG of Vitamin B-12.
  • Vitamin B-6:Koreanisches soboro brot has 0.058 mg of Vitamin B-6.
  • Vitamin C:Koreanisches soboro brot has 0.0015 mg of Vitamin C.
  • Vitamin D:Koreanisches soboro brot has 6.505 IU of Vitamin D.

Koreanisches soboro brot contains following minerals:

  • Koreanisches soboro brot has 31.3086mg of Calcium.
  • Koreanisches soboro brot has 227.4452mg of Sodium, Na.
  • Koreanisches soboro brot has 82.1048mg of Potassium, K.
  • Koreanisches soboro brot has 1.0229mg of Iron.

General

Does Koreanisches soboro brot contain caffeine?

Koreanisches soboro brot does not contain any caffeine.

Does Koreanisches soboro brot contain alcohol?

Koreanisches soboro brot contains approximately 0g of alcohol in 70.36 gramm (70.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Koreanisches soboro brot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanisches soboro brot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koreanisches soboro brot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koreanisches soboro brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanisches soboro brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koreanisches soboro brot for free?

Yes! Since Koreanisches soboro brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koreanisches soboro brot with water tracking feature?

Nutribit automatically calculates the water content of Koreanisches soboro brot and adds it to your daily hydration log. Simply log Koreanisches soboro brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koreanisches soboro brot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koreanisches soboro brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koreanisches soboro brot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koreanisches soboro brot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koreanisches soboro brot

Selenium in Koreanisches soboro brot supports antioxidant protection.

Antioxidant Protection in Koreanisches soboro brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Koreanisches soboro brot supports thyroid function.

Thyroid Function in Koreanisches soboro brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Koreanisches soboro brot supports immune system health.

Immune System Support in Koreanisches soboro brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Koreanisches soboro brot supports heart health.

Heart Health in Koreanisches soboro brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Koreanisches soboro brot supports cancer prevention.

Cancer Prevention in Koreanisches soboro brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Koreanisches soboro brot supports cognitive function.

Cognitive Function in Koreanisches soboro brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Koreanisches soboro brot supports skin health.

Skin Health in Koreanisches soboro brot helps protect the skin from UV damage and supports wound healing.

Selenium in Koreanisches soboro brot supports reproductive health.

Reproductive Health in Koreanisches soboro brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Koreanisches soboro brot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Koreanisches soboro brot helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 261 calories?

The amount of exercise required to burn off 70.36 gramm Koreanisches soboro brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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