Koreanisches soboro brot

Common Food

Total Energy

260.6

kcal

56.16

% from carbs

8.72

% from protein

35.12

% from fats

In 70.4 g

% daily value

Total Fat

10.2g

15.8%

Saturated

5.1g

25.7%

Trans Fats

0.3g

Polyunsaturated

1.1g

Monounsaturated

3g

Cholesterol

49.4mg

16.5%

Sodium, Na

227.4mg

9.9%

Potassium, K

82.1mg

1.7%

Total Carbohydrates

36.7g

13.3%

Fiber

1.2g

4.3%

Sugars

10.8g

21.7%

Starch

0.2g

Alcohol

0.1g

Protein

5.7g

11.3%

Water

16.6g

Ash

1g

Sucrose

10.3g

Glucose

0.3g

Fructose

0.1g

Energy

1090.1kJ

Calcium, Ca

31.3mg

Iron, Fe

1mg

Magnesium, Mg

16.9mg

Phosphorus, P

70.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

5.2UG

Manganese, Mn

0.3mg

Selenium, Se

16.3UG

Vitamin A, IU

258.5IU

Retinol

69.7UG

Vitamin A, RAE

71UG

Carotene, beta

15.1UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

55.3UG

Tocopherol, gamma

0.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

45.8UG

Vitamin B-12

0.1UG

Choline, total

31.9mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

18UG

Folate, food

27.8UG

Folate, DFE

58.4UG

Betaine

8.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2.9g

PUFA 18:2

1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanisches soboro brot

A typical serving 70.36 gramm of Koreanisches soboro brot (70.36 grams) contains approximately 260.5628 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanisches soboro brot depends on the ingredients and preparation method. On average, one serving 70.36 gramm (70.36 grams) of Koreanisches soboro brot contains approximately 10.241 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanisches soboro brot depends on the ingredients exists in it. On average, 70.36 gramm of Koreanisches soboro brot (about 70.36 grams) contains approximately 5.6525 grams of protein.

On average, 70.36 gramm (about 70.36 grams) contains about 10.8376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70.36 gramm (about 70.36 grams) contains about 36.7058 grams of carbohydrates.

Koreanisches soboro brot contains approximately 1.1919 grams of fiber in 70.36 gramm (about 70.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 70.36 gramm Koreanisches soboro brot

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.