Panceta huevo y queso
Common Food
22.34
% from protein28.35
% from carbs28.35
% from fatNutrition Facts
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Panceta huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Panceta huevo y queso has 662.6382 IU of Vitamin A.
- Vitamin B-12:Panceta huevo y queso has 1.0229 UG of Vitamin B-12.
- Vitamin B-6:Panceta huevo y queso has 0.2972 mg of Vitamin B-6.
- Vitamin C:Panceta huevo y queso has 0.1134 mg of Vitamin C.
- Vitamin D:Panceta huevo y queso has 99.3 IU of Vitamin D.
- Vitamin K:Panceta huevo y queso has 1.05 UG of Vitamin K.
- Panceta huevo y queso has 392.676mg of Calcium.
- Panceta huevo y queso has 1051.6551mg of Sodium, Na.
- Panceta huevo y queso has 344.694mg of Potassium, K.
- Panceta huevo y queso has 3.2602mg of Iron.
What is the calorie content of Panceta huevo y queso?
A typical serving 1 sandwich (155.43 grams) of Panceta huevo y queso contains approximately 430 calories.
You can check the exact calorie content by logging Panceta huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panceta huevo y queso have?
The amount of fat in Panceta huevo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (155.43 grams) of Panceta huevo y queso contains approximately 23.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panceta huevo y queso have?
The protein content in Panceta huevo y queso depends on the ingredients exists in it. On average, 1 sandwich (155.43 grams) of Panceta huevo y queso contains approximately 23.8 grams of protein.
Know your exact protein requirement and how much protein you get from Panceta huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Panceta huevo y queso have?
On average, 1 sandwich (155.43 grams) contains about 4.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panceta huevo y queso.
How Much carbohydrates (carbs) is in Panceta huevo y queso?
The amount of carbohydrates (carbs) in Panceta huevo y queso depends on its serving size and preparation. On average, 1 sandwich (155.43 grams) contains about 30.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panceta huevo y queso.
How Much Fiber is in Panceta huevo y queso?
Panceta huevo y queso contains approximately 2.27 grams of fiber in 1 sandwich (155.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panceta huevo y queso for healthier you!
What vitamins and minerals are in a Panceta huevo y queso?
Vitamins in Panceta huevo y queso:
Panceta huevo y queso contains following minerals:
General
Does Panceta huevo y queso contain caffeine?
Panceta huevo y queso does not contain any caffeine.
Does Panceta huevo y queso contain alcohol?
Panceta huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panceta huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panceta huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panceta huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panceta huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panceta huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panceta huevo y queso for free?
Yes! Since Panceta huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panceta huevo y queso with water tracking feature?
Nutribit automatically calculates the water content of Panceta huevo y queso and adds it to your daily hydration log. Simply log Panceta huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panceta huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panceta huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panceta huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panceta huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panceta huevo y queso
Protein and Vitamin B-12 in Panceta huevo y queso supports bone health.
Protein in Panceta huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panceta huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panceta huevo y queso supports heart health.
Calcium in Panceta huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panceta huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Panceta huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Panceta huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panceta huevo y queso supports immune function.
Supports immune function in Panceta huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panceta huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panceta huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panceta huevo y queso provides energy.
Provides energy in Panceta huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panceta huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Panceta huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panceta huevo y queso helps in weight management.
Helps in weight management in Panceta huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panceta huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panceta huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panceta huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Panceta huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Panceta huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Panceta huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Panceta huevo y queso supports DNA synthesis.
Vitamin B9 in Panceta huevo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panceta huevo y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panceta huevo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panceta huevo y queso helps prevent anemia.
Folate in Panceta huevo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panceta huevo y queso supports heart health.
Vitamin B9 in Panceta huevo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panceta huevo y queso improves brain function.
Folate in Panceta huevo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panceta huevo y queso boosts immune function.
Adequate Boosts Immune Function in Panceta huevo y queso supports immune function by helping in the production of white blood cells.
Folate in Panceta huevo y queso promotes healthy skin and hair.
Vitamin B9 in Panceta huevo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panceta huevo y queso regulates mood and mental health.
Folate in Panceta huevo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panceta huevo y queso supports digestive health.
Folate in Panceta huevo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panceta huevo y queso supports red blood cell production
Vitamin B12 in Panceta huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panceta huevo y queso boosts energy levels
Vitamin B12 in Panceta huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panceta huevo y queso promotes brain health
Vitamin B12 in Panceta huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panceta huevo y queso aids in DNA synthesis
Vitamin B12 in Panceta huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panceta huevo y queso improves mood and mental health
Vitamin B12 in Panceta huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panceta huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Panceta huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panceta huevo y queso prevents birth defects
Vitamin B12 in Panceta huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panceta huevo y queso reduces risk of macular degeneration
Vitamin B12 in Panceta huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panceta huevo y queso supports cardiovascular health
Vitamin B12 in Panceta huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panceta huevo y queso supports bone health.
Calcium in Panceta huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panceta huevo y queso supports muscle function.
Calcium in Panceta huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panceta huevo y queso supports nerve transmission.
Calcium in Panceta huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panceta huevo y queso supports blood clotting.
Calcium in Panceta huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panceta huevo y queso supports hormonal secretion.
Calcium in Panceta huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panceta huevo y queso supports weight management.
Calcium in Panceta huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panceta huevo y queso supports dental health.
Calcium in Panceta huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panceta huevo y queso supports blood pressure regulation.
Calcium in Panceta huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panceta huevo y queso supports antioxidant protection.
Antioxidant Protection in Panceta huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panceta huevo y queso supports thyroid function.
Thyroid Function in Panceta huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panceta huevo y queso supports immune system health.
Immune System Support in Panceta huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panceta huevo y queso supports cancer prevention.
Cancer Prevention in Panceta huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panceta huevo y queso supports cognitive function.
Cognitive Function in Panceta huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panceta huevo y queso supports skin health.
Skin Health in Panceta huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Panceta huevo y queso supports reproductive health.
Reproductive Health in Panceta huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panceta huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panceta huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panceta huevo y queso supports fluid balance.
Maintains Fluid Balance in Panceta huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panceta huevo y queso supports nerve function.
Supports Nerve Function in Panceta huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panceta huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Panceta huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panceta huevo y queso supports muscle function.
Aids Muscle Function in Panceta huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panceta huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Panceta huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panceta huevo y queso helps balance pH levels.
Balances pH Levels in Panceta huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panceta huevo y queso supports bone health.
Supports Bone Health in Panceta huevo y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Panceta huevo y queso boosts immune system
Boosts Immune System in Panceta huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panceta huevo y queso promotes wound healing
Promotes Wound Healing in Panceta huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panceta huevo y queso supports growth and development
Supports Growth and Development in Panceta huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panceta huevo y queso improves skin health
Improves Skin Health in Panceta huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panceta huevo y queso enhances brain function
Enhances Brain Function in Panceta huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panceta huevo y queso regulates hormonal balance
Regulates Hormonal Balance in Panceta huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panceta huevo y queso supports healthy vision
Supports Healthy Vision in Panceta huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panceta huevo y queso improves digestive health
Improves Digestive Health in Panceta huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panceta huevo y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panceta huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panceta huevo y queso reduces inflammation
Reduces Inflammation in Panceta huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Panceta huevo y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.