Croissant de huevo y queso

Common Food

Total Energy

386.1

kcal

29.42

% from carbs

13.21

% from protein

57.37

% from fats

In 127 g

% daily value

Total Fat

24.7g

38%

Saturated

14.1g

70.3%

Polyunsaturated

1.4g

Monounsaturated

7.5g

Cholesterol

215.9mg

72%

Sodium, Na

551.2mg

24%

Potassium, K

174mg

3.7%

Total Carbohydrates

28.5g

10.4%

Protein

12.8g

25.6%

Water

57.7g

Ash

3.3g

Energy

1612.9kJ

Calcium, Ca

243.8mg

Iron, Fe

2.2mg

Magnesium, Mg

21.6mg

Phosphorus, P

348mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

24.5UG

Vitamin A, IU

1000.8IU

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

47UG

Vitamin B-12

0.8UG

Choline, total

117.1mg

Folic acid

10.2UG

Folate, food

36.8UG

Folate, DFE

54.6UG

Betaine

12.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1.1g

Serine

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant de huevo y queso

A typical serving 1 croissant of Croissant de huevo y queso (127 grams) contains approximately 386.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant de huevo y queso depends on the ingredients and preparation method. On average, one serving 1 croissant (127 grams) of Croissant de huevo y queso contains approximately 24.7015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant de huevo y queso depends on the ingredients exists in it. On average, 1 croissant of Croissant de huevo y queso (about 127 grams) contains approximately 12.7889 grams of protein.

On average, 1 croissant (about 127 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croissant (about 127 grams) contains about 28.5115 grams of carbohydrates.

Croissant de huevo y queso contains approximately grams of fiber in 1 croissant (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 386 calories?

The amount of exercise required to burn off 1 croissant Croissant de huevo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.