Croissanwich con huevo y queso

Common Food

13.2

% from protein

29.43

% from carbs

29.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
386.1
% Daily value*

Total Fat 24.7 g
38%

Saturated 14.1 g
70.3%

Polyunsaturated 1.4 g

Monounsaturated 7.5 g

Cholesterol 215.9 mg
72%

Sodium, Na 551.2 mg
24%

Potassium, K 174 mg
3.7%

Total Carbohydrates 28.5 g
10.4%

Protein 12.8 g
25.6%

Water 57.7 g

Vitamin A 1000.8 IU

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 47 UG

Folic acid 10.2 UG

Folate, food 36.8 UG

Folate, DFE 54.6 UG

Vitamin B-12 0.8 UG

Choline, total 117.1 mg

Calcium 243.8 mg

Iron 2.2 mg

Magnesium 21.6 mg

Phosphorus, P 348 mg

Zinc 1.8 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 24.5 UG

Ash 3.3 g

Energy 1612.9 kJ

Betaine 12.7 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.7 g

Croissanwich con huevo y queso Nutrients FAQs

Nutrients

What is the calorie content of Croissanwich con huevo y queso?

A typical serving 1 croissant (127 grams) of Croissanwich con huevo y queso contains approximately 386 calories.

You can check the exact calorie content by logging Croissanwich con huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croissanwich con huevo y queso have?

The amount of fat in Croissanwich con huevo y queso depends on the ingredients and preparation method. On average, one serving 1 croissant (127 grams) of Croissanwich con huevo y queso contains approximately 24.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croissanwich con huevo y queso have?

The protein content in Croissanwich con huevo y queso depends on the ingredients exists in it. On average, 1 croissant (127 grams) of Croissanwich con huevo y queso contains approximately 12.79 grams of protein.

Know your exact protein requirement and how much protein you get from Croissanwich con huevo y queso, Download Nutribit app for healthier you!

How much sugar does a Croissanwich con huevo y queso have?

On average, 1 croissant (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissanwich con huevo y queso.

How Much carbohydrates (carbs) is in Croissanwich con huevo y queso?

The amount of carbohydrates (carbs) in Croissanwich con huevo y queso depends on its serving size and preparation. On average, 1 croissant (127 grams) contains about 28.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croissanwich con huevo y queso.

How Much Fiber is in Croissanwich con huevo y queso?

Croissanwich con huevo y queso contains approximately 0 grams of fiber in 1 croissant (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croissanwich con huevo y queso for healthier you!

What vitamins and minerals are in a Croissanwich con huevo y queso?

Vitamins in Croissanwich con huevo y queso:

  • Vitamin A:Croissanwich con huevo y queso has 1000.76 IU of Vitamin A.
  • Vitamin B-12:Croissanwich con huevo y queso has 0.7747 UG of Vitamin B-12.
  • Vitamin B-6:Croissanwich con huevo y queso has 0.1016 mg of Vitamin B-6.
  • Vitamin C:Croissanwich con huevo y queso has 0.127 mg of Vitamin C.

Croissanwich con huevo y queso contains following minerals:

  • Croissanwich con huevo y queso has 243.84mg of Calcium.
  • Croissanwich con huevo y queso has 551.18mg of Sodium, Na.
  • Croissanwich con huevo y queso has 173.99mg of Potassium, K.
  • Croissanwich con huevo y queso has 2.1971mg of Iron.

General

Does Croissanwich con huevo y queso contain caffeine?

Croissanwich con huevo y queso does not contain any caffeine.

Does Croissanwich con huevo y queso contain alcohol?

Croissanwich con huevo y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croissanwich con huevo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissanwich con huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croissanwich con huevo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croissanwich con huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissanwich con huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croissanwich con huevo y queso for free?

Yes absolutely, Since Croissanwich con huevo y queso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croissanwich con huevo y queso with water tracking feature?

Croissanwich con huevo y queso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Croissanwich con huevo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croissanwich con huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croissanwich con huevo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croissanwich con huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croissanwich con huevo y queso

Protein, Vitamin A and Vitamin B-12 in Croissanwich con huevo y queso supports bone health.

  • Protein in Croissanwich con huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Croissanwich con huevo y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Croissanwich con huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Croissanwich con huevo y queso supports heart health.

  • Calcium in Croissanwich con huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Croissanwich con huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Croissanwich con huevo y queso supports building and repairing tissues.

Builds and repairs tissues in Croissanwich con huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Croissanwich con huevo y queso supports immune function.

Supports immune function in Croissanwich con huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Croissanwich con huevo y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Croissanwich con huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Croissanwich con huevo y queso provides energy.

Provides energy in Croissanwich con huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Croissanwich con huevo y queso supports muscle growth and strength.

Supports muscle growth and strength in Croissanwich con huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Croissanwich con huevo y queso helps in weight management.

Helps in weight management in Croissanwich con huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Croissanwich con huevo y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Croissanwich con huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Croissanwich con huevo y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Croissanwich con huevo y queso is essential for the health and growth of hair, skin, and nails.

Protein in Croissanwich con huevo y queso regulates blood sugar levels.

Regulates blood sugar levels in Croissanwich con huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Croissanwich con huevo y queso supports eye health.

Vitamin A in Croissanwich con huevo y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Croissanwich con huevo y queso boosts immune function.

Vitamin A in Croissanwich con huevo y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Croissanwich con huevo y queso promotes healthy skin.

Vitamin A in Croissanwich con huevo y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Croissanwich con huevo y queso enhances reproductive health.

Vitamin A in Croissanwich con huevo y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Croissanwich con huevo y queso reduces the risk of certain cancers.

Vitamin A in Croissanwich con huevo y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Croissanwich con huevo y queso promotes healthy development during pregnancy.

Vitamin A in Croissanwich con huevo y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Croissanwich con huevo y queso maintains healthy mucous membranes.

Vitamin A in Croissanwich con huevo y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Croissanwich con huevo y queso improves wound healing.

Vitamin A in Croissanwich con huevo y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Croissanwich con huevo y queso may reduce the risk of macular degeneration.

Vitamin A in Croissanwich con huevo y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Croissanwich con huevo y queso supports red blood cell production

Vitamin B12 in Croissanwich con huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Croissanwich con huevo y queso boosts energy levels

Vitamin B12 in Croissanwich con huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Croissanwich con huevo y queso promotes brain health

Vitamin B12 in Croissanwich con huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Croissanwich con huevo y queso aids in DNA synthesis

Vitamin B12 in Croissanwich con huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Croissanwich con huevo y queso improves mood and mental health

Vitamin B12 in Croissanwich con huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Croissanwich con huevo y queso maintains healthy skin, hair, and nails

Vitamin B12 in Croissanwich con huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Croissanwich con huevo y queso prevents birth defects

Vitamin B12 in Croissanwich con huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Croissanwich con huevo y queso reduces risk of macular degeneration

Vitamin B12 in Croissanwich con huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Croissanwich con huevo y queso supports cardiovascular health

Vitamin B12 in Croissanwich con huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Croissanwich con huevo y queso supports bone health.

Calcium in Croissanwich con huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Croissanwich con huevo y queso supports muscle function.

Calcium in Croissanwich con huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Croissanwich con huevo y queso supports nerve transmission.

Calcium in Croissanwich con huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Croissanwich con huevo y queso supports blood clotting.

Calcium in Croissanwich con huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Croissanwich con huevo y queso supports hormonal secretion.

Calcium in Croissanwich con huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Croissanwich con huevo y queso supports weight management.

Calcium in Croissanwich con huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Croissanwich con huevo y queso supports dental health.

Calcium in Croissanwich con huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Croissanwich con huevo y queso supports blood pressure regulation.

Calcium in Croissanwich con huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Croissanwich con huevo y queso supports antioxidant protection.

Antioxidant Protection in Croissanwich con huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croissanwich con huevo y queso supports thyroid function.

Thyroid Function in Croissanwich con huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croissanwich con huevo y queso supports immune system health.

Immune System Support in Croissanwich con huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croissanwich con huevo y queso supports cancer prevention.

Cancer Prevention in Croissanwich con huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croissanwich con huevo y queso supports cognitive function.

Cognitive Function in Croissanwich con huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croissanwich con huevo y queso supports skin health.

Skin Health in Croissanwich con huevo y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Croissanwich con huevo y queso supports reproductive health.

Reproductive Health in Croissanwich con huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croissanwich con huevo y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croissanwich con huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Croissanwich con huevo y queso supports fluid balance.

Maintains Fluid Balance in Croissanwich con huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croissanwich con huevo y queso supports nerve function.

Supports Nerve Function in Croissanwich con huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croissanwich con huevo y queso helps regulate blood pressure.

Regulates Blood Pressure in Croissanwich con huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croissanwich con huevo y queso supports muscle function.

Aids Muscle Function in Croissanwich con huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croissanwich con huevo y queso aids nutrient absorption.

Improves Nutrient Absorption in Croissanwich con huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croissanwich con huevo y queso helps balance pH levels.

Balances pH Levels in Croissanwich con huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croissanwich con huevo y queso supports bone health.

Supports Bone Health in Croissanwich con huevo y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Croissanwich con huevo y queso boosts immune system

Boosts Immune System in Croissanwich con huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Croissanwich con huevo y queso promotes wound healing

Promotes Wound Healing in Croissanwich con huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Croissanwich con huevo y queso supports growth and development

Supports Growth and Development in Croissanwich con huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Croissanwich con huevo y queso improves skin health

Improves Skin Health in Croissanwich con huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Croissanwich con huevo y queso enhances brain function

Enhances Brain Function in Croissanwich con huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Croissanwich con huevo y queso regulates hormonal balance

Regulates Hormonal Balance in Croissanwich con huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Croissanwich con huevo y queso supports healthy vision

Supports Healthy Vision in Croissanwich con huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Croissanwich con huevo y queso improves digestive health

Improves Digestive Health in Croissanwich con huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Croissanwich con huevo y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Croissanwich con huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Croissanwich con huevo y queso reduces inflammation

Reduces Inflammation in Croissanwich con huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 386 calories?

The amount of exercise required to burn off 1 croissant Croissanwich con huevo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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