Magdalena de huevo y queso
Common Food
Total Energy
325.8
kcal
% from carbs
% from protein
% from fats
In 133.7 g
% daily value
Total Fat
15.3g
23.6%
Saturated
7.2g
36.2%
Trans Fats
0.4g
Polyunsaturated
2.2g
Monounsaturated
4.5g
Cholesterol
212.5mg
70.8%
Sodium, Na
670.9mg
29.2%
Potassium, K
232.2mg
4.9%
Total Carbohydrates
30.4g
11.1%
Fiber
2.3g
8.3%
Sugars
4.9g
9.8%
Starch
20.9g
Protein
16.1g
32.3%
Water
68.5g
Ash
3.3g
Glucose
1.2g
Fructose
1.4g
Lactose
1.3g
Maltose
1g
Energy
1362.5kJ
Calcium, Ca
391.9mg
Iron, Fe
3.1mg
Magnesium, Mg
39.1mg
Phosphorus, P
354.3mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.7mg
Selenium, Se
35.5UG
Vitamin A, IU
654.2IU
Retinol
163.8UG
Vitamin A, RAE
169UG
Carotene, beta
60.1UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
95.4IU
Vitamin D3 (cholecalciferol)
2.4UG
Vitamin D (D2 + D3)
2.4UG
Cryptoxanthin, beta
9.3UG
Lutein + zeaxanthin
289.6UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
3.3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
76.7UG
Vitamin B-12
0.8UG
Choline, total
166.2mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
4UG
Folic acid
11.6UG
Folate, food
65.1UG
Folate, DFE
84.8UG
Betaine
49.8mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.3g
Serine
0.5g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
3.6g
SFA 18:0
1.5g
MUFA 18:1
4.1g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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