Sándwich panceta huevo queso para desayuno
Common Food
22.34
% from protein28.35
% from carbs28.35
% from fatNutrition Facts
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Sándwich panceta huevo queso para desayuno Nutrients FAQs
Nutrients
- Vitamin A:Sándwich panceta huevo queso para desayuno has 662.6382 IU of Vitamin A.
- Vitamin B-12:Sándwich panceta huevo queso para desayuno has 1.0229 UG of Vitamin B-12.
- Vitamin B-6:Sándwich panceta huevo queso para desayuno has 0.2972 mg of Vitamin B-6.
- Vitamin C:Sándwich panceta huevo queso para desayuno has 0.1134 mg of Vitamin C.
- Vitamin D:Sándwich panceta huevo queso para desayuno has 99.3 IU of Vitamin D.
- Vitamin K:Sándwich panceta huevo queso para desayuno has 1.05 UG of Vitamin K.
- Sándwich panceta huevo queso para desayuno has 392.676mg of Calcium.
- Sándwich panceta huevo queso para desayuno has 1051.6551mg of Sodium, Na.
- Sándwich panceta huevo queso para desayuno has 344.694mg of Potassium, K.
- Sándwich panceta huevo queso para desayuno has 3.2602mg of Iron.
What is the calorie content of Sándwich panceta huevo queso para desayuno?
A typical serving 1 sandwich (155.43 grams) of Sándwich panceta huevo queso para desayuno contains approximately 430 calories.
You can check the exact calorie content by logging Sándwich panceta huevo queso para desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich panceta huevo queso para desayuno have?
The amount of fat in Sándwich panceta huevo queso para desayuno depends on the ingredients and preparation method. On average, one serving 1 sandwich (155.43 grams) of Sándwich panceta huevo queso para desayuno contains approximately 23.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich panceta huevo queso para desayuno have?
The protein content in Sándwich panceta huevo queso para desayuno depends on the ingredients exists in it. On average, 1 sandwich (155.43 grams) of Sándwich panceta huevo queso para desayuno contains approximately 23.8 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich panceta huevo queso para desayuno, Download Nutribit app for healthier you!
How much sugar does a Sándwich panceta huevo queso para desayuno have?
On average, 1 sandwich (155.43 grams) contains about 4.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich panceta huevo queso para desayuno.
How Much carbohydrates (carbs) is in Sándwich panceta huevo queso para desayuno?
The amount of carbohydrates (carbs) in Sándwich panceta huevo queso para desayuno depends on its serving size and preparation. On average, 1 sandwich (155.43 grams) contains about 30.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich panceta huevo queso para desayuno.
How Much Fiber is in Sándwich panceta huevo queso para desayuno?
Sándwich panceta huevo queso para desayuno contains approximately 2.27 grams of fiber in 1 sandwich (155.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich panceta huevo queso para desayuno for healthier you!
What vitamins and minerals are in a Sándwich panceta huevo queso para desayuno?
Vitamins in Sándwich panceta huevo queso para desayuno:
Sándwich panceta huevo queso para desayuno contains following minerals:
General
Does Sándwich panceta huevo queso para desayuno contain caffeine?
Sándwich panceta huevo queso para desayuno does not contain any caffeine.
Does Sándwich panceta huevo queso para desayuno contain alcohol?
Sándwich panceta huevo queso para desayuno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich panceta huevo queso para desayuno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich panceta huevo queso para desayuno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich panceta huevo queso para desayuno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich panceta huevo queso para desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich panceta huevo queso para desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich panceta huevo queso para desayuno for free?
Yes! Since Sándwich panceta huevo queso para desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich panceta huevo queso para desayuno with water tracking feature?
Nutribit automatically calculates the water content of Sándwich panceta huevo queso para desayuno and adds it to your daily hydration log. Simply log Sándwich panceta huevo queso para desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich panceta huevo queso para desayuno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich panceta huevo queso para desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich panceta huevo queso para desayuno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich panceta huevo queso para desayuno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich panceta huevo queso para desayuno
Protein and Vitamin B-12 in Sándwich panceta huevo queso para desayuno supports bone health.
Protein in Sándwich panceta huevo queso para desayuno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich panceta huevo queso para desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich panceta huevo queso para desayuno supports heart health.
Calcium in Sándwich panceta huevo queso para desayuno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich panceta huevo queso para desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich panceta huevo queso para desayuno supports building and repairing tissues.
Builds and repairs tissues in Sándwich panceta huevo queso para desayuno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich panceta huevo queso para desayuno supports immune function.
Supports immune function in Sándwich panceta huevo queso para desayuno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich panceta huevo queso para desayuno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich panceta huevo queso para desayuno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich panceta huevo queso para desayuno provides energy.
Provides energy in Sándwich panceta huevo queso para desayuno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich panceta huevo queso para desayuno supports muscle growth and strength.
Supports muscle growth and strength in Sándwich panceta huevo queso para desayuno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich panceta huevo queso para desayuno helps in weight management.
Helps in weight management in Sándwich panceta huevo queso para desayuno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich panceta huevo queso para desayuno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich panceta huevo queso para desayuno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich panceta huevo queso para desayuno improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich panceta huevo queso para desayuno is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich panceta huevo queso para desayuno regulates blood sugar levels.
Regulates blood sugar levels in Sándwich panceta huevo queso para desayuno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich panceta huevo queso para desayuno supports DNA synthesis.
Vitamin B9 in Sándwich panceta huevo queso para desayuno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich panceta huevo queso para desayuno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich panceta huevo queso para desayuno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich panceta huevo queso para desayuno helps prevent anemia.
Folate in Sándwich panceta huevo queso para desayuno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich panceta huevo queso para desayuno supports heart health.
Vitamin B9 in Sándwich panceta huevo queso para desayuno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich panceta huevo queso para desayuno improves brain function.
Folate in Sándwich panceta huevo queso para desayuno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich panceta huevo queso para desayuno boosts immune function.
Adequate Boosts Immune Function in Sándwich panceta huevo queso para desayuno supports immune function by helping in the production of white blood cells.
Folate in Sándwich panceta huevo queso para desayuno promotes healthy skin and hair.
Vitamin B9 in Sándwich panceta huevo queso para desayuno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich panceta huevo queso para desayuno regulates mood and mental health.
Folate in Sándwich panceta huevo queso para desayuno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich panceta huevo queso para desayuno supports digestive health.
Folate in Sándwich panceta huevo queso para desayuno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich panceta huevo queso para desayuno supports red blood cell production
Vitamin B12 in Sándwich panceta huevo queso para desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich panceta huevo queso para desayuno boosts energy levels
Vitamin B12 in Sándwich panceta huevo queso para desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich panceta huevo queso para desayuno promotes brain health
Vitamin B12 in Sándwich panceta huevo queso para desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich panceta huevo queso para desayuno aids in DNA synthesis
Vitamin B12 in Sándwich panceta huevo queso para desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich panceta huevo queso para desayuno improves mood and mental health
Vitamin B12 in Sándwich panceta huevo queso para desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich panceta huevo queso para desayuno maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich panceta huevo queso para desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich panceta huevo queso para desayuno prevents birth defects
Vitamin B12 in Sándwich panceta huevo queso para desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich panceta huevo queso para desayuno reduces risk of macular degeneration
Vitamin B12 in Sándwich panceta huevo queso para desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich panceta huevo queso para desayuno supports cardiovascular health
Vitamin B12 in Sándwich panceta huevo queso para desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich panceta huevo queso para desayuno supports bone health.
Calcium in Sándwich panceta huevo queso para desayuno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich panceta huevo queso para desayuno supports muscle function.
Calcium in Sándwich panceta huevo queso para desayuno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich panceta huevo queso para desayuno supports nerve transmission.
Calcium in Sándwich panceta huevo queso para desayuno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich panceta huevo queso para desayuno supports blood clotting.
Calcium in Sándwich panceta huevo queso para desayuno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich panceta huevo queso para desayuno supports hormonal secretion.
Calcium in Sándwich panceta huevo queso para desayuno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich panceta huevo queso para desayuno supports weight management.
Calcium in Sándwich panceta huevo queso para desayuno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich panceta huevo queso para desayuno supports dental health.
Calcium in Sándwich panceta huevo queso para desayuno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich panceta huevo queso para desayuno supports blood pressure regulation.
Calcium in Sándwich panceta huevo queso para desayuno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich panceta huevo queso para desayuno supports antioxidant protection.
Antioxidant Protection in Sándwich panceta huevo queso para desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich panceta huevo queso para desayuno supports thyroid function.
Thyroid Function in Sándwich panceta huevo queso para desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich panceta huevo queso para desayuno supports immune system health.
Immune System Support in Sándwich panceta huevo queso para desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich panceta huevo queso para desayuno supports cancer prevention.
Cancer Prevention in Sándwich panceta huevo queso para desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich panceta huevo queso para desayuno supports cognitive function.
Cognitive Function in Sándwich panceta huevo queso para desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich panceta huevo queso para desayuno supports skin health.
Skin Health in Sándwich panceta huevo queso para desayuno helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich panceta huevo queso para desayuno supports reproductive health.
Reproductive Health in Sándwich panceta huevo queso para desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich panceta huevo queso para desayuno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich panceta huevo queso para desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich panceta huevo queso para desayuno supports fluid balance.
Maintains Fluid Balance in Sándwich panceta huevo queso para desayuno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich panceta huevo queso para desayuno supports nerve function.
Supports Nerve Function in Sándwich panceta huevo queso para desayuno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich panceta huevo queso para desayuno helps regulate blood pressure.
Regulates Blood Pressure in Sándwich panceta huevo queso para desayuno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich panceta huevo queso para desayuno supports muscle function.
Aids Muscle Function in Sándwich panceta huevo queso para desayuno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich panceta huevo queso para desayuno aids nutrient absorption.
Improves Nutrient Absorption in Sándwich panceta huevo queso para desayuno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich panceta huevo queso para desayuno helps balance pH levels.
Balances pH Levels in Sándwich panceta huevo queso para desayuno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich panceta huevo queso para desayuno supports bone health.
Supports Bone Health in Sándwich panceta huevo queso para desayuno helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich panceta huevo queso para desayuno boosts immune system
Boosts Immune System in Sándwich panceta huevo queso para desayuno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich panceta huevo queso para desayuno promotes wound healing
Promotes Wound Healing in Sándwich panceta huevo queso para desayuno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich panceta huevo queso para desayuno supports growth and development
Supports Growth and Development in Sándwich panceta huevo queso para desayuno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich panceta huevo queso para desayuno improves skin health
Improves Skin Health in Sándwich panceta huevo queso para desayuno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich panceta huevo queso para desayuno enhances brain function
Enhances Brain Function in Sándwich panceta huevo queso para desayuno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich panceta huevo queso para desayuno regulates hormonal balance
Regulates Hormonal Balance in Sándwich panceta huevo queso para desayuno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich panceta huevo queso para desayuno supports healthy vision
Supports Healthy Vision in Sándwich panceta huevo queso para desayuno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich panceta huevo queso para desayuno improves digestive health
Improves Digestive Health in Sándwich panceta huevo queso para desayuno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich panceta huevo queso para desayuno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich panceta huevo queso para desayuno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich panceta huevo queso para desayuno reduces inflammation
Reduces Inflammation in Sándwich panceta huevo queso para desayuno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Sándwich panceta huevo queso para desayuno
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.