Panini con espinacas y queso

Common Food

Total Energy

562.1 kcal

32.14

% from carbs

17.2

% from protein

50.65

% from fats

Quantity

Unit

In 190.7 g

% daily value

Total Fat

31.8g

48.9%

Saturated

12.4g

62.1%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

13.5g

Cholesterol

42mg

14%

Sodium, Na

1001mg

43.5%

Potassium, K

376.9mg

Total Carbohydrates

45.4g

16.5%

Fiber

3.1g

11%

Sugars

5.4g

10.7%

Starch

31.7g

Protein

24.3g

48.5%

Water

84g

Ash

5.2g

Sucrose

0.1g

Glucose

1.4g

Fructose

2.1g

Maltose

1.4g

Energy

2353.4kJ

Calcium, Ca

614.5mg

Iron, Fe

4.5mg

Magnesium, Mg

67.8mg

Phosphorus, P

417.3mg

Zinc, Zn

3mg

Copper, Cu

0.2mg

Fluoride, F

41.6UG

Manganese, Mn

1mg

Selenium, Se

28.5UG

Vitamin A, IU

3366.7IU

Retinol

138.8UG

Vitamin A, RAE

284.2UG

Carotene, beta

1741UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

3684UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

4.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

158.4UG

Vitamin B-12

0.9UG

Choline, total

29mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

160.2UG

Folic acid

73.1UG

Folate, food

85.3UG

Folate, DFE

209.4UG

Betaine

115.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.5g

Lysine

1.6g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

1g

Valine

1.1g

Arginine

0.7g

Histidine

0.7g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

3.9g

Glycine

0.3g

Proline

1.7g

Serine

0.9g

SFA 4:0

0.6g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

1.6g

SFA 16:0

6.6g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

12.5g

PUFA 18:2

3.5g

PUFA 18:3

0.4g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

26.8mg

Campesterol

0.5mg

Beta-sitosterol

3.5mg

MUFA 18:1 c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini con espinacas y queso

How Many Calories Are in Panini con espinacas y queso?

A typical serving 1 panini of Panini con espinacas y queso (190.65 grams) contains approximately 562.0885 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panini con espinacas y queso?

The amount of fat in Panini con espinacas y queso depends on the ingredients and preparation method. On average, one serving 1 panini (190.65 grams) of Panini con espinacas y queso contains approximately 31.7686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panini con espinacas y queso?

The protein content in Panini con espinacas y queso depends on the ingredients exists in it. On average, 1 panini of Panini con espinacas y queso (about 190.65 grams) contains approximately 24.2686 grams of protein.

How Much Sugar is in Panini con espinacas y queso?

On average, 1 panini (about 190.65 grams) contains about 5.3664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini con espinacas y queso?

639 kcal

How to burn 562 calories?

The amount of exercise required to burn off 1 panini Panini con espinacas y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.