Panini de pollo con queso

Common Food

Total Energy

660.9

kcal

20.34

% from carbs

32.78

% from protein

46.88

% from fats

In 298.2 g

% daily value

Total Fat

34g

52.2%

Saturated

11.6g

58%

Polyunsaturated

8.3g

Monounsaturated

12.3g

Cholesterol

139.9mg

46.6%

Sodium, Na

904.3mg

39.3%

Potassium, K

507mg

10.8%

Total Carbohydrates

33.2g

12.1%

Fiber

2.2g

7.8%

Sugars

3g

6.1%

Protein

53.5g

107.1%

Water

174g

Ash

4.5g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.5g

Energy

2766.7kJ

Calcium, Ca

369.7mg

Iron, Fe

4.3mg

Magnesium, Mg

66mg

Phosphorus, P

568.7mg

Zinc, Zn

3.6mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

51.3UG

Vitamin A, IU

554.3IU

Retinol

90.2UG

Vitamin A, RAE

102.6UG

Carotene, beta

140.9UG

Carotene, alpha

19.1UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.9UG

Lycopene

386UG

Lutein + zeaxanthin

119.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

17.7mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

18.9mg

Pantothenic acid

1.8mg

Vitamin B-6

0.9mg

Folate, total

136.2UG

Vitamin B-12

0.8UG

Choline, total

113.1mg

Vitamin K (phylloquinone)

31.3UG

Folic acid

45.9UG

Folate, food

90.3UG

Folate, DFE

167.7UG

Betaine

7.1mg

Tryptophan

0.6g

Threonine

1.9g

Isoleucine

2.5g

Leucine

3.7g

Lysine

3.9g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.5g

Arginine

2.5g

Histidine

1.5g

Alanine

2.2g

Aspartic acid

3.9g

Glutamic acid

8g

Glycine

1.9g

Proline

2.6g

Serine

1.8g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.6g

SFA 16:0

5.8g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

11.2g

PUFA 18:2

7.1g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

4.2mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini de pollo con queso

A typical serving 1 panini of Panini de pollo con queso (298.18 grams) contains approximately 660.8633 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panini de pollo con queso depends on the ingredients and preparation method. On average, one serving 1 panini (298.18 grams) of Panini de pollo con queso contains approximately 33.9535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panini de pollo con queso depends on the ingredients exists in it. On average, 1 panini of Panini de pollo con queso (about 298.18 grams) contains approximately 53.5429 grams of protein.

On average, 1 panini (about 298.18 grams) contains about 3.0435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panini (about 298.18 grams) contains about 33.212 grams of carbohydrates.

Panini de pollo con queso contains approximately 2.1971 grams of fiber in 1 panini (about 298.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 661 calories?

The amount of exercise required to burn off 1 panini Panini de pollo con queso

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.