Panini de pollo a la búfalo

Common Food

Total Energy

733.1 kcal

22.57

% from carbs

20.17

% from protein

57.26

% from fats

Quantity

Unit

In 257.1 g

% daily value

Total Fat

46.8g

71.9%

Saturated

16.7g

83.5%

Trans Fats

0.7g

Polyunsaturated

10.8g

Monounsaturated

15.2g

Cholesterol

117.2mg

39.1%

Sodium, Na

2036.3mg

88.5%

Potassium, K

635.6mg

13.5%

Total Carbohydrates

41.5g

15.1%

Fiber

2.9g

10.5%

Sugars

7.9g

15.8%

Starch

30.9g

Protein

37.1g

74.1%

Water

124.1g

Ash

7.7g

Sucrose

2.2g

Glucose

1.5g

Fructose

1.8g

Maltose

1.4g

Energy

3067.6kJ

Calcium, Ca

268.9mg

Iron, Fe

3.5mg

Magnesium, Mg

55.4mg

Phosphorus, P

475mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

4.5UG

Manganese, Mn

0.4mg

Selenium, Se

41.8UG

Vitamin A, IU

813.3IU

Retinol

140.7UG

Vitamin A, RAE

157.7UG

Carotene, beta

190.4UG

Carotene, alpha

6.1UG

Vitamin E (alpha-tocopherol)

5.7mg

Vitamin D (D2 + D3), International Units

22.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

40.6UG

Lutein + zeaxanthin

251.3UG

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

14.9mg

Pantothenic acid

2.8mg

Vitamin B-6

0.8mg

Folate, total

101.3UG

Vitamin B-12

0.7UG

Choline, total

76.7mg

Vitamin K (phylloquinone)

31.8UG

Folic acid

22.4UG

Folate, food

78.9UG

Folate, DFE

118.2UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.8g

SFA 14:0

2g

SFA 16:0

8.1g

SFA 18:0

3.2g

SFA 20:0

0.2g

MUFA 18:1

14.4g

PUFA 18:2

9.7g

PUFA 18:3

1g

PUFA 20:4

0.1g

SFA 22:0

0.4g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

0.4mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

SFA 24:0

0.2g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

10g

PUFA 18:2 n-6 c,c

5.7g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini de pollo a la búfalo

How Many Calories Are in Panini de pollo a la búfalo?

A typical serving 1 sandwich of Panini de pollo a la búfalo (257.06 grams) contains approximately 733.0917 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panini de pollo a la búfalo?

The amount of fat in Panini de pollo a la búfalo depends on the ingredients and preparation method. On average, one serving 1 sandwich (257.06 grams) of Panini de pollo a la búfalo contains approximately 46.7654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panini de pollo a la búfalo?

The protein content in Panini de pollo a la búfalo depends on the ingredients exists in it. On average, 1 sandwich of Panini de pollo a la búfalo (about 257.06 grams) contains approximately 37.0635 grams of protein.

How Much Sugar is in Panini de pollo a la búfalo?

On average, 1 sandwich (about 257.06 grams) contains about 7.8812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini de pollo a la búfalo?

216 kcal

How to burn 733 calories?

The amount of exercise required to burn off 1 sandwich Panini de pollo a la búfalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.