Panini de pollo cesar

Common Food

Total Energy

667.5 kcal

21.99

% from carbs

39.27

% from protein

38.73

% from fats

Quantity

Unit

In 349.1 g

% daily value

Total Fat

28.1g

43.3%

Saturated

6.5g

32.6%

Polyunsaturated

12.1g

Monounsaturated

7.4g

Cholesterol

164.9mg

55%

Sodium, Na

960.1mg

41.7%

Potassium, K

705.4mg

15%

Total Carbohydrates

35.9g

13%

Fiber

2.9g

10.4%

Sugars

6.5g

13.1%

Starch

23g

Protein

64.1g

128.1%

Water

217.8g

Ash

4.8g

Sucrose

0.2g

Glucose

1.9g

Fructose

2.5g

Maltose

1g

Energy

2791.5kJ

Calcium, Ca

268mg

Iron, Fe

4.7mg

Magnesium, Mg

78.7mg

Phosphorus, P

553.1mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

31.3UG

Manganese, Mn

0.5mg

Selenium, Se

64.1UG

Vitamin A, IU

1958.6IU

Retinol

35.3UG

Vitamin A, RAE

127.3UG

Carotene, beta

1082.1UG

Carotene, alpha

42UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.3UG

Lycopene

1063.5UG

Lutein + zeaxanthin

478.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

26.9mg

Pantothenic acid

2.1mg

Vitamin B-6

1.2mg

Folate, total

109UG

Vitamin B-12

0.7UG

Choline, total

167.5mg

Vitamin K (phylloquinone)

52.4UG

Folic acid

53.3UG

Folate, food

55.7UG

Folate, DFE

146.2UG

Betaine

74mg

Tryptophan

0.7g

Threonine

2.4g

Isoleucine

3.1g

Leucine

4.4g

Lysine

4.9g

Methionine

1.6g

Cystine

0.7g

Phenylalanine

2.4g

Tyrosine

2g

Valine

3g

Arginine

3.4g

Histidine

1.8g

Alanine

3.1g

Aspartic acid

5.1g

Glutamic acid

9.2g

Glycine

2.7g

Proline

2.7g

Serine

2.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.9g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

6.8g

PUFA 18:2

10.5g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

6mg

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini de pollo cesar

How Many Calories Are in Panini de pollo cesar?

A typical serving 1 sandwich of Panini de pollo cesar (349.06 grams) contains approximately 667.5247 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panini de pollo cesar?

The amount of fat in Panini de pollo cesar depends on the ingredients and preparation method. On average, one serving 1 sandwich (349.06 grams) of Panini de pollo cesar contains approximately 28.1135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panini de pollo cesar?

The protein content in Panini de pollo cesar depends on the ingredients exists in it. On average, 1 sandwich of Panini de pollo cesar (about 349.06 grams) contains approximately 64.0739 grams of protein.

How Much Sugar is in Panini de pollo cesar?

On average, 1 sandwich (about 349.06 grams) contains about 6.5408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini de pollo cesar?

536 kcal

How to burn 668 calories?

The amount of exercise required to burn off 1 sandwich Panini de pollo cesar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.