Ensalada de pollo a la parrilla búfalo

Common Food

18

% from protein

5.53

% from carbs

5.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.1 g(106g)
Amount per serving
Calories
215.7
% Daily value*

Total Fat 18.4 g
28.4%

Saturated 5.5 g
27.7%

Trans Fats 0.3 g

Polyunsaturated 5.4 g

Monounsaturated 6.6 g

Cholesterol 38.6 mg
12.9%

Sodium, Na 659.8 mg
28.7%

Potassium, K 235.2 mg
5%

Total Carbohydrates 3 g
1.1%

Fiber 0.8 g
2.9%

Sugars 1.3 g
2.5%

Protein 9.8 g
19.5%

Water 72.4 g

Vitamin A 2013 IU

Retinol 44.1 UG

Vitamin A, RAE 137.3 UG

Carotene, beta 1101.8 UG

Carotene, alpha 25.2 UG

Vitamin E 1.9 mg

Vitamin D 3.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 10.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2120 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 27.7 UG

Folic acid 0 UG

Folate, food 27.7 UG

Folate, DFE 27.7 UG

Vitamin B-12 0.2 UG

Choline, total 30 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 124.8 UG

Calcium 81.8 mg

Iron 0.9 mg

Magnesium 20.3 mg

Phosphorus, P 112.2 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 4.6 UG

Manganese, Mn 0.1 mg

Selenium 8 UG

Ash 2.8 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 902.6 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 4.7 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.3 g

Ensalada de pollo a la parrilla búfalo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pollo a la parrilla búfalo?

A typical serving 1 taza (106.13 grams) of Ensalada de pollo a la parrilla búfalo contains approximately 216 calories.

You can check the exact calorie content by logging Ensalada de pollo a la parrilla búfalo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo a la parrilla búfalo have?

The amount of fat in Ensalada de pollo a la parrilla búfalo depends on the ingredients and preparation method. On average, one serving 1 taza (106.13 grams) of Ensalada de pollo a la parrilla búfalo contains approximately 18.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo a la parrilla búfalo have?

The protein content in Ensalada de pollo a la parrilla búfalo depends on the ingredients exists in it. On average, 1 taza (106.13 grams) of Ensalada de pollo a la parrilla búfalo contains approximately 9.76 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pollo a la parrilla búfalo, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pollo a la parrilla búfalo have?

On average, 1 taza (106.13 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo a la parrilla búfalo.

How Much carbohydrates (carbs) is in Ensalada de pollo a la parrilla búfalo?

The amount of carbohydrates (carbs) in Ensalada de pollo a la parrilla búfalo depends on its serving size and preparation. On average, 1 taza (106.13 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pollo a la parrilla búfalo.

How Much Fiber is in Ensalada de pollo a la parrilla búfalo?

Ensalada de pollo a la parrilla búfalo contains approximately 0.8 grams of fiber in 1 taza (106.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo a la parrilla búfalo for healthier you!

What vitamins and minerals are in a Ensalada de pollo a la parrilla búfalo?

Vitamins in Ensalada de pollo a la parrilla búfalo:

  • Vitamin A:Ensalada de pollo a la parrilla búfalo has 2013.0311 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pollo a la parrilla búfalo has 0.2228 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pollo a la parrilla búfalo has 0.2286 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pollo a la parrilla búfalo has 18.7925 mg of Vitamin C.
  • Vitamin D:Ensalada de pollo a la parrilla búfalo has 3.2543 IU of Vitamin D.

Ensalada de pollo a la parrilla búfalo contains following minerals:

  • Ensalada de pollo a la parrilla búfalo has 81.7685mg of Calcium.
  • Ensalada de pollo a la parrilla búfalo has 659.8238mg of Sodium, Na.
  • Ensalada de pollo a la parrilla búfalo has 235.222mg of Potassium, K.
  • Ensalada de pollo a la parrilla búfalo has 0.8687mg of Iron.

General

Does Ensalada de pollo a la parrilla búfalo contain caffeine?

Ensalada de pollo a la parrilla búfalo does not contain any caffeine.

Does Ensalada de pollo a la parrilla búfalo contain alcohol?

Ensalada de pollo a la parrilla búfalo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo a la parrilla búfalo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo a la parrilla búfalo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo a la parrilla búfalo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo a la parrilla búfalo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo a la parrilla búfalo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo a la parrilla búfalo for free?

Yes! Since Ensalada de pollo a la parrilla búfalo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo a la parrilla búfalo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo a la parrilla búfalo and adds it to your daily hydration log. Simply log Ensalada de pollo a la parrilla búfalo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo a la parrilla búfalo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo a la parrilla búfalo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo a la parrilla búfalo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo a la parrilla búfalo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pollo a la parrilla búfalo

Protein and Vitamin A in Ensalada de pollo a la parrilla búfalo supports bone health.

  • Protein in Ensalada de pollo a la parrilla búfalo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de pollo a la parrilla búfalo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ensalada de pollo a la parrilla búfalo supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pollo a la parrilla búfalo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pollo a la parrilla búfalo supports immune function.

Supports immune function in Ensalada de pollo a la parrilla búfalo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pollo a la parrilla búfalo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pollo a la parrilla búfalo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pollo a la parrilla búfalo provides energy.

Provides energy in Ensalada de pollo a la parrilla búfalo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pollo a la parrilla búfalo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pollo a la parrilla búfalo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pollo a la parrilla búfalo helps in weight management.

Helps in weight management in Ensalada de pollo a la parrilla búfalo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pollo a la parrilla búfalo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pollo a la parrilla búfalo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pollo a la parrilla búfalo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pollo a la parrilla búfalo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pollo a la parrilla búfalo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pollo a la parrilla búfalo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de pollo a la parrilla búfalo supports eye health.

Vitamin A in Ensalada de pollo a la parrilla búfalo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de pollo a la parrilla búfalo boosts immune function.

Vitamin A in Ensalada de pollo a la parrilla búfalo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de pollo a la parrilla búfalo promotes healthy skin.

Vitamin A in Ensalada de pollo a la parrilla búfalo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de pollo a la parrilla búfalo enhances reproductive health.

Vitamin A in Ensalada de pollo a la parrilla búfalo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de pollo a la parrilla búfalo reduces the risk of certain cancers.

Vitamin A in Ensalada de pollo a la parrilla búfalo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de pollo a la parrilla búfalo promotes healthy development during pregnancy.

Vitamin A in Ensalada de pollo a la parrilla búfalo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de pollo a la parrilla búfalo maintains healthy mucous membranes.

Vitamin A in Ensalada de pollo a la parrilla búfalo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de pollo a la parrilla búfalo improves wound healing.

Vitamin A in Ensalada de pollo a la parrilla búfalo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de pollo a la parrilla búfalo may reduce the risk of macular degeneration.

Vitamin A in Ensalada de pollo a la parrilla búfalo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Ensalada de pollo a la parrilla búfalo supports fluid balance.

Maintains Fluid Balance in Ensalada de pollo a la parrilla búfalo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de pollo a la parrilla búfalo supports nerve function.

Supports Nerve Function in Ensalada de pollo a la parrilla búfalo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de pollo a la parrilla búfalo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de pollo a la parrilla búfalo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de pollo a la parrilla búfalo supports muscle function.

Aids Muscle Function in Ensalada de pollo a la parrilla búfalo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de pollo a la parrilla búfalo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de pollo a la parrilla búfalo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de pollo a la parrilla búfalo helps balance pH levels.

Balances pH Levels in Ensalada de pollo a la parrilla búfalo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de pollo a la parrilla búfalo supports bone health.

Supports Bone Health in Ensalada de pollo a la parrilla búfalo helps retain calcium and prevent the loss of bone density over time.

How to burn 216 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo a la parrilla búfalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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