Ensalada de pollo a la parrilla búfalo

Common Food

Total Energy

215.7

kcal

5.54

% from carbs

18.08

% from protein

76.38

% from fats

In 106.1 g

% daily value

Total Fat

18.4g

28.4%

Saturated

5.5g

27.7%

Trans Fats

0.3g

Polyunsaturated

5.4g

Monounsaturated

6.6g

Cholesterol

38.6mg

12.9%

Sodium, Na

659.8mg

28.7%

Potassium, K

235.2mg

5%

Total Carbohydrates

3g

1.1%

Fiber

0.8g

2.9%

Sugars

1.3g

2.5%

Protein

9.8g

19.5%

Water

72.4g

Ash

2.8g

Glucose

0.1g

Fructose

0.1g

Energy

902.6kJ

Galactose

0.1g

Calcium, Ca

81.8mg

Iron, Fe

0.9mg

Magnesium, Mg

20.3mg

Phosphorus, P

112.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

4.6UG

Manganese, Mn

0.1mg

Selenium, Se

8UG

Vitamin A, IU

2013IU

Retinol

44.1UG

Vitamin A, RAE

137.3UG

Carotene, beta

1101.8UG

Carotene, alpha

25.2UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

10.4UG

Lutein + zeaxanthin

2120UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

27.7UG

Vitamin B-12

0.2UG

Choline, total

30mg

Vitamin K (phylloquinone)

124.8UG

Folate, food

27.7UG

Folate, DFE

27.7UG

Betaine

5.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3g

SFA 18:0

1.2g

MUFA 18:1

6.3g

PUFA 18:2

4.7g

PUFA 18:3

0.6g

MUFA 16:1

0.2g

Phytosterols

10.7mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo a la parrilla búfalo

A typical serving 1 taza of Ensalada de pollo a la parrilla búfalo (106.13 grams) contains approximately 215.6865 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo a la parrilla búfalo depends on the ingredients and preparation method. On average, one serving 1 taza (106.13 grams) of Ensalada de pollo a la parrilla búfalo contains approximately 18.4281 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo a la parrilla búfalo depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo a la parrilla búfalo (about 106.13 grams) contains approximately 9.764 grams of protein.

On average, 1 taza (about 106.13 grams) contains about 1.2742 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 106.13 grams) contains about 3.0038 grams of carbohydrates.

Ensalada de pollo a la parrilla búfalo contains approximately 0.8028 grams of fiber in 1 taza (about 106.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo a la parrilla búfalo

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.