Salsa de yogur griego

Common Food

Total Energy

31.5

kcal

35.58

% from carbs

25.77

% from protein

38.65

% from fats

In 34.4 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.4g

1.9%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

2mg

0.7%

Sodium, Na

51.4mg

2.2%

Potassium, K

71.6mg

1.5%

Total Carbohydrates

2.9g

1.1%

Fiber

0.4g

1.4%

Sugars

1.5g

3.1%

Protein

2.1g

4.2%

Water

27.6g

Ash

0.3g

Lactose

0.5g

Energy

131.7kJ

Galactose

0.1g

Calcium, Ca

29.6mg

Iron, Fe

0.2mg

Magnesium, Mg

5.3mg

Phosphorus, P

34.1mg

Zinc, Zn

0.2mg

Selenium, Se

2.3UG

Vitamin A, IU

97IU

Retinol

17UG

Vitamin A, RAE

18.9UG

Carotene, beta

23.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.7IU

Lutein + zeaxanthin

4UG

Vitamin C, total ascorbic acid

1.6mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7UG

Vitamin B-12

0.1UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

7UG

Folate, DFE

7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

Phytosterols

2.8mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de yogur griego

A typical serving 2 cda of Salsa de yogur griego (34.35 grams) contains approximately 31.5008 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de yogur griego depends on the ingredients and preparation method. On average, one serving 2 cda (34.35 grams) of Salsa de yogur griego contains approximately 1.3782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de yogur griego depends on the ingredients exists in it. On average, 2 cda of Salsa de yogur griego (about 34.35 grams) contains approximately 2.0838 grams of protein.

On average, 2 cda (about 34.35 grams) contains about 1.5488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 34.35 grams) contains about 2.9036 grams of carbohydrates.

Salsa de yogur griego contains approximately 0.3975 grams of fiber in 2 cda (about 34.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 2 cda Salsa de yogur griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.