Yogur griego de lima
Common Food
39.34
% from protein58.98
% from carbs58.98
% from fatNutrition Facts
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Yogur griego de lima Nutrients FAQs
Nutrients
- Vitamin A:Yogur griego de lima has 6 IU of Vitamin A.
- Vitamin B-12:Yogur griego de lima has 0.735 UG of Vitamin B-12.
- Vitamin B-6:Yogur griego de lima has 0.075 mg of Vitamin B-6.
- Vitamin C:Yogur griego de lima has 0.45 mg of Vitamin C.
- Vitamin D:Yogur griego de lima has 60 IU of Vitamin D.
- Yogur griego de lima has 145.5mg of Calcium.
- Yogur griego de lima has 49.5mg of Sodium, Na.
- Yogur griego de lima has 198mg of Potassium, K.
- Yogur griego de lima has 0.135mg of Iron.
What is the calorie content of Yogur griego de lima?
A typical serving 1 container (5.3 oz) (150 grams) of Yogur griego de lima contains approximately 123 calories.
You can check the exact calorie content by logging Yogur griego de lima in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur griego de lima have?
The amount of fat in Yogur griego de lima depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Yogur griego de lima contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur griego de lima have?
The protein content in Yogur griego de lima depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Yogur griego de lima contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur griego de lima, Download Nutribit app for healthier you!
How much sugar does a Yogur griego de lima have?
On average, 1 container (5.3 oz) (150 grams) contains about 16.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego de lima.
How Much carbohydrates (carbs) is in Yogur griego de lima?
The amount of carbohydrates (carbs) in Yogur griego de lima depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 18.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur griego de lima.
How Much Fiber is in Yogur griego de lima?
Yogur griego de lima contains approximately 0.9 grams of fiber in 1 container (5.3 oz) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego de lima for healthier you!
What vitamins and minerals are in a Yogur griego de lima?
Vitamins in Yogur griego de lima:
Yogur griego de lima contains following minerals:
General
Does Yogur griego de lima contain caffeine?
Yogur griego de lima does not contain any caffeine.
Does Yogur griego de lima contain alcohol?
Yogur griego de lima does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur griego de lima?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego de lima and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur griego de lima quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur griego de lima in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego de lima and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur griego de lima for free?
Yes! Since Yogur griego de lima contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur griego de lima with water tracking feature?
Nutribit automatically calculates the water content of Yogur griego de lima and adds it to your daily hydration log. Simply log Yogur griego de lima in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur griego de lima as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego de lima and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur griego de lima nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur griego de lima data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur griego de lima
Protein and Vitamin B-12 in Yogur griego de lima supports bone health.
Protein in Yogur griego de lima plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur griego de lima is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur griego de lima supports building and repairing tissues.
Builds and repairs tissues in Yogur griego de lima is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur griego de lima supports immune function.
Supports immune function in Yogur griego de lima is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur griego de lima helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur griego de lima is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur griego de lima provides energy.
Provides energy in Yogur griego de lima can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur griego de lima supports muscle growth and strength.
Supports muscle growth and strength in Yogur griego de lima is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur griego de lima helps in weight management.
Helps in weight management in Yogur griego de lima promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur griego de lima aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur griego de lima is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur griego de lima improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur griego de lima is essential for the health and growth of hair, skin, and nails.
Protein in Yogur griego de lima regulates blood sugar levels.
Regulates blood sugar levels in Yogur griego de lima helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur griego de lima supports red blood cell production
Vitamin B12 in Yogur griego de lima plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur griego de lima boosts energy levels
Vitamin B12 in Yogur griego de lima aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur griego de lima promotes brain health
Vitamin B12 in Yogur griego de lima supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur griego de lima aids in DNA synthesis
Vitamin B12 in Yogur griego de lima is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur griego de lima improves mood and mental health
Vitamin B12 in Yogur griego de lima helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur griego de lima maintains healthy skin, hair, and nails
Vitamin B12 in Yogur griego de lima contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur griego de lima prevents birth defects
Vitamin B12 in Yogur griego de lima during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur griego de lima reduces risk of macular degeneration
Vitamin B12 in Yogur griego de lima lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur griego de lima supports cardiovascular health
Vitamin B12 in Yogur griego de lima helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogur griego de lima supports antioxidant protection.
Antioxidant Protection in Yogur griego de lima helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur griego de lima supports thyroid function.
Thyroid Function in Yogur griego de lima helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur griego de lima supports immune system health.
Immune System Support in Yogur griego de lima enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur griego de lima supports heart health.
Heart Health in Yogur griego de lima helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogur griego de lima supports cancer prevention.
Cancer Prevention in Yogur griego de lima helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur griego de lima supports cognitive function.
Cognitive Function in Yogur griego de lima may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur griego de lima supports skin health.
Skin Health in Yogur griego de lima helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur griego de lima supports reproductive health.
Reproductive Health in Yogur griego de lima regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur griego de lima provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur griego de lima helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Yogur griego de lima
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.