Pan de yogur griego

Common Food

14.71

% from protein

69.94

% from carbs

69.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g(51g)
Amount per serving
Calories
133.6
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1.2 g
6%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Cholesterol 5.6 mg
1.9%

Sodium, Na 200.3 mg
8.7%

Potassium, K 58.9 mg
1.3%

Total Carbohydrates 23.5 g
8.5%

Fiber 0.8 g
2.7%

Sugars 6 g
12%

Protein 4.9 g
9.9%

Water 19.5 g

Vitamin A 55.8 IU

Retinol 14.8 UG

Vitamin A, RAE 15.1 UG

Carotene, beta 3.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 25.4 UG

Folic acid 0 UG

Folate, food 25.4 UG

Folate, DFE 25.4 UG

Vitamin B-12 0.1 UG

Choline, total 5.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 24 mg

Iron 0.3 mg

Magnesium 8.4 mg

Phosphorus, P 51.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 11.2 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 2.3 g

Fructose 2.7 g

Lactose 0.4 g

Maltose 0.1 g

Theobromine 0 mg

Energy 558.8 kJ

Galactose 0.3 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Pan de yogur griego Nutrients FAQs

Nutrients

What is the calorie content of Pan de yogur griego?

A typical serving 1 trozo (51.01 grams) of Pan de yogur griego contains approximately 134 calories.

You can check the exact calorie content by logging Pan de yogur griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de yogur griego have?

The amount of fat in Pan de yogur griego depends on the ingredients and preparation method. On average, one serving 1 trozo (51.01 grams) of Pan de yogur griego contains approximately 2.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de yogur griego have?

The protein content in Pan de yogur griego depends on the ingredients exists in it. On average, 1 trozo (51.01 grams) of Pan de yogur griego contains approximately 4.94 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de yogur griego, Download Nutribit app for healthier you!

How much sugar does a Pan de yogur griego have?

On average, 1 trozo (51.01 grams) contains about 5.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de yogur griego.

How Much carbohydrates (carbs) is in Pan de yogur griego?

The amount of carbohydrates (carbs) in Pan de yogur griego depends on its serving size and preparation. On average, 1 trozo (51.01 grams) contains about 23.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de yogur griego.

How Much Fiber is in Pan de yogur griego?

Pan de yogur griego contains approximately 0.77 grams of fiber in 1 trozo (51.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de yogur griego for healthier you!

What vitamins and minerals are in a Pan de yogur griego?

Vitamins in Pan de yogur griego:

  • Vitamin A:Pan de yogur griego has 55.7652 IU of Vitamin A.
  • Vitamin B-12:Pan de yogur griego has 0.135 UG of Vitamin B-12.
  • Vitamin B-6:Pan de yogur griego has 0.0318 mg of Vitamin B-6.
  • Vitamin C:Pan de yogur griego has 0.0347 mg of Vitamin C.

Pan de yogur griego contains following minerals:

  • Pan de yogur griego has 23.9704mg of Calcium.
  • Pan de yogur griego has 200.2953mg of Sodium, Na.
  • Pan de yogur griego has 58.8593mg of Potassium, K.
  • Pan de yogur griego has 0.27mg of Iron.

General

Does Pan de yogur griego contain caffeine?

Pan de yogur griego does not contain any caffeine.

Does Pan de yogur griego contain alcohol?

Pan de yogur griego does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de yogur griego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de yogur griego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de yogur griego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de yogur griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de yogur griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de yogur griego for free?

Yes! Since Pan de yogur griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de yogur griego with water tracking feature?

Nutribit automatically calculates the water content of Pan de yogur griego and adds it to your daily hydration log. Simply log Pan de yogur griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de yogur griego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de yogur griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de yogur griego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de yogur griego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de yogur griego

Selenium in Pan de yogur griego supports antioxidant protection.

Antioxidant Protection in Pan de yogur griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de yogur griego supports thyroid function.

Thyroid Function in Pan de yogur griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de yogur griego supports immune system health.

Immune System Support in Pan de yogur griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de yogur griego supports heart health.

Heart Health in Pan de yogur griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de yogur griego supports cancer prevention.

Cancer Prevention in Pan de yogur griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de yogur griego supports cognitive function.

Cognitive Function in Pan de yogur griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de yogur griego supports skin health.

Skin Health in Pan de yogur griego helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de yogur griego supports reproductive health.

Reproductive Health in Pan de yogur griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de yogur griego provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de yogur griego helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 134 calories?

The amount of exercise required to burn off 1 trozo Pan de yogur griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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