Guacamole de yogur griego
Common Food
9.3
% from protein22.27
% from carbs22.27
% from fatNutrition Facts
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Guacamole de yogur griego Nutrients FAQs
Nutrients
- Vitamin A:Guacamole de yogur griego has 372.23 IU of Vitamin A.
- Vitamin B-12:Guacamole de yogur griego has 0.179 UG of Vitamin B-12.
- Vitamin B-6:Guacamole de yogur griego has 0.2504 mg of Vitamin B-6.
- Vitamin C:Guacamole de yogur griego has 10.9448 mg of Vitamin C.
- Vitamin K:Guacamole de yogur griego has 0.8625 UG of Vitamin K.
- Guacamole de yogur griego has 51.5566mg of Calcium.
- Guacamole de yogur griego has 600.1629mg of Sodium, Na.
- Guacamole de yogur griego has 469.9738mg of Potassium, K.
- Guacamole de yogur griego has 0.5453mg of Iron.
What is the calorie content of Guacamole de yogur griego?
A typical serving 1 Serving (142.66 grams) of Guacamole de yogur griego contains approximately 165 calories.
You can check the exact calorie content by logging Guacamole de yogur griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole de yogur griego have?
The amount of fat in Guacamole de yogur griego depends on the ingredients and preparation method. On average, one serving 1 Serving (142.66 grams) of Guacamole de yogur griego contains approximately 13.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole de yogur griego have?
The protein content in Guacamole de yogur griego depends on the ingredients exists in it. On average, 1 Serving (142.66 grams) of Guacamole de yogur griego contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole de yogur griego, Download Nutribit app for healthier you!
How much sugar does a Guacamole de yogur griego have?
On average, 1 Serving (142.66 grams) contains about 2.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole de yogur griego.
How Much carbohydrates (carbs) is in Guacamole de yogur griego?
The amount of carbohydrates (carbs) in Guacamole de yogur griego depends on its serving size and preparation. On average, 1 Serving (142.66 grams) contains about 9.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole de yogur griego.
How Much Fiber is in Guacamole de yogur griego?
Guacamole de yogur griego contains approximately 5.1 grams of fiber in 1 Serving (142.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole de yogur griego for healthier you!
What vitamins and minerals are in a Guacamole de yogur griego?
Vitamins in Guacamole de yogur griego:
Guacamole de yogur griego contains following minerals:
General
Does Guacamole de yogur griego contain caffeine?
Guacamole de yogur griego does not contain any caffeine.
Does Guacamole de yogur griego contain alcohol?
Guacamole de yogur griego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole de yogur griego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole de yogur griego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole de yogur griego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole de yogur griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole de yogur griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole de yogur griego for free?
Yes! Since Guacamole de yogur griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole de yogur griego with water tracking feature?
Nutribit automatically calculates the water content of Guacamole de yogur griego and adds it to your daily hydration log. Simply log Guacamole de yogur griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole de yogur griego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole de yogur griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole de yogur griego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole de yogur griego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole de yogur griego
Fiber and Folate in Guacamole de yogur griego supports heart health.
Soluble fiber in Guacamole de yogur griego can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Guacamole de yogur griego helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Guacamole de yogur griego boosts immune function.
Fiber in Guacamole de yogur griego supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Guacamole de yogur griego supports immune function by helping in the production of white blood cells.
Fiber in Guacamole de yogur griego supports digestion.
Fiber in Guacamole de yogur griego aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole de yogur griego aids in weight management.
Fiber-rich foods in Guacamole de yogur griego increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole de yogur griego regulates blood sugar.
Fiber in Guacamole de yogur griego helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole de yogur griego promotes gut health.
Fiber in Guacamole de yogur griego acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole de yogur griego lowers the risk of colon cancer.
A high-fiber diet from Guacamole de yogur griego is linked to a reduced risk of colon cancer.
Fiber in Guacamole de yogur griego improves skin health.
Fiber in Guacamole de yogur griego helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole de yogur griego helps lower blood pressure.
Adequate fiber in Guacamole de yogur griego may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole de yogur griego reduces the risk of type 2 diabetes.
Fiber in Guacamole de yogur griego can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Guacamole de yogur griego supports DNA synthesis.
Vitamin B9 in Guacamole de yogur griego is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Guacamole de yogur griego promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Guacamole de yogur griego intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Guacamole de yogur griego helps prevent anemia.
Folate in Guacamole de yogur griego helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Guacamole de yogur griego improves brain function.
Folate in Guacamole de yogur griego plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Guacamole de yogur griego promotes healthy skin and hair.
Vitamin B9 in Guacamole de yogur griego aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Guacamole de yogur griego regulates mood and mental health.
Folate in Guacamole de yogur griego helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Guacamole de yogur griego supports digestive health.
Folate in Guacamole de yogur griego promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Guacamole de yogur griego supports fluid balance.
Maintains Fluid Balance in Guacamole de yogur griego helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guacamole de yogur griego supports nerve function.
Supports Nerve Function in Guacamole de yogur griego helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guacamole de yogur griego helps regulate blood pressure.
Regulates Blood Pressure in Guacamole de yogur griego helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guacamole de yogur griego supports muscle function.
Aids Muscle Function in Guacamole de yogur griego helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guacamole de yogur griego aids nutrient absorption.
Improves Nutrient Absorption in Guacamole de yogur griego assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guacamole de yogur griego helps balance pH levels.
Balances pH Levels in Guacamole de yogur griego helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guacamole de yogur griego supports bone health.
Supports Bone Health in Guacamole de yogur griego helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 1 Serving Guacamole de yogur griego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.