Granola de bajas calorías

Common Food

Total Energy

381.2

kcal

78.98

% from carbs

8.47

% from protein

12.55

% from fats

In 98 g

% daily value

Total Fat

5.6g

8.6%

Saturated

1.4g

6.8%

Polyunsaturated

1.6g

Monounsaturated

2.5g

Sodium, Na

251.9mg

11%

Potassium, K

210.7mg

4.5%

Total Carbohydrates

79.3g

28.8%

Fiber

6.9g

24.5%

Sugars

27.7g

55.5%

Protein

8.5g

17.1%

Water

3.4g

Ash

1.2g

Energy

1595.4kJ

Calcium, Ca

32.3mg

Iron, Fe

3.6mg

Magnesium, Mg

66.6mg

Phosphorus, P

223.4mg

Zinc, Zn

7.5mg

Copper, Cu

0.6mg

Selenium, Se

17UG

Vitamin A, IU

1500.4IU

Retinol

449.8UG

Vitamin A, RAE

449.8UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

80.4IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.7mg

Riboflavin

0.9mg

Niacin

10mg

Vitamin B-6

4mg

Folate, total

799.7UG

Vitamin B-12

11.8UG

Choline, total

22.1mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

781.1UG

Folate, food

18.6UG

Folate, DFE

1346.5UG

SFA 16:0

1.2g

SFA 18:0

0.1g

MUFA 18:1

2.4g

PUFA 18:2

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola de bajas calorías

A typical serving 1 taza of Granola de bajas calorías (98 grams) contains approximately 381.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola de bajas calorías depends on the ingredients and preparation method. On average, one serving 1 taza (98 grams) of Granola de bajas calorías contains approximately 5.586 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola de bajas calorías depends on the ingredients exists in it. On average, 1 taza of Granola de bajas calorías (about 98 grams) contains approximately 8.526 grams of protein.

On average, 1 taza (about 98 grams) contains about 27.734 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 98 grams) contains about 79.282 grams of carbohydrates.

Granola de bajas calorías contains approximately 6.86 grams of fiber in 1 taza (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 381 calories?

The amount of exercise required to burn off 1 taza Granola de bajas calorías

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.