Bananas medianas
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Bananas medianas Nutrients FAQs
Nutrients
- Vitamin A:Bananas medianas has 75.52 IU of Vitamin A.
- Vitamin B-6:Bananas medianas has 0.4331 mg of Vitamin B-6.
- Vitamin C:Bananas medianas has 10.266 mg of Vitamin C.
- Bananas medianas has 5.9mg of Calcium.
- Bananas medianas has 1.18mg of Sodium, Na.
- Bananas medianas has 422.44mg of Potassium, K.
- Bananas medianas has 0.3068mg of Iron.
What is the calorie content of Bananas medianas?
A typical serving 1 medium (7" to 7-7/8" long) (118 grams) of Bananas medianas contains approximately 105 calories.
You can check the exact calorie content by logging Bananas medianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananas medianas have?
The amount of fat in Bananas medianas depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Bananas medianas contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananas medianas have?
The protein content in Bananas medianas depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) (118 grams) of Bananas medianas contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Bananas medianas, Download Nutribit app for healthier you!
How much sugar does a Bananas medianas have?
On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananas medianas.
How Much carbohydrates (carbs) is in Bananas medianas?
The amount of carbohydrates (carbs) in Bananas medianas depends on its serving size and preparation. On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananas medianas.
How Much Fiber is in Bananas medianas?
Bananas medianas contains approximately 3.07 grams of fiber in 1 medium (7" to 7-7/8" long) (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananas medianas for healthier you!
What vitamins and minerals are in a Bananas medianas?
Vitamins in Bananas medianas:
Bananas medianas contains following minerals:
General
Does Bananas medianas contain caffeine?
Bananas medianas does not contain any caffeine.
Does Bananas medianas contain alcohol?
Bananas medianas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananas medianas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananas medianas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananas medianas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananas medianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananas medianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananas medianas for free?
Yes! Since Bananas medianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananas medianas with water tracking feature?
Nutribit automatically calculates the water content of Bananas medianas and adds it to your daily hydration log. Simply log Bananas medianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananas medianas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananas medianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananas medianas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananas medianas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananas medianas
Vitamin B-6 in Bananas medianas supports brain health
{{vitamin}} in Bananas medianas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bananas medianas boosts immune function
{{vitamin}} in Bananas medianas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bananas medianas promotes red blood cell production
{{vitamin}} in Bananas medianas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bananas medianas reduces symptoms of PMS
{{vitamin}} in Bananas medianas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bananas medianas supports heart health
{{vitamin}} in Bananas medianas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bananas medianas aids in protein metabolism
{{vitamin}} in Bananas medianas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bananas medianas improves mood and reduces depression
{{vitamin}} in Bananas medianas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bananas medianas supports healthy pregnancy
{{vitamin}} in Bananas medianas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bananas medianas helps prevent anemia
{{vitamin}} in Bananas medianas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bananas medianas reduces nausea during pregnancy
{{vitamin}} in Bananas medianas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Bananas medianas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.