Cazuela de papas

Common Food

11.55

% from protein

31.69

% from carbs

31.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312.9 g(313g)
Amount per serving
Calories
522.7
% Daily value*

Total Fat 33.1 g
51%

Saturated 16.9 g
84.3%

Trans Fats 1.1 g

Polyunsaturated 2.9 g

Monounsaturated 8.9 g

Cholesterol 85.6 mg
28.5%

Sodium, Na 1247.3 mg
54.2%

Potassium, K 741.1 mg
15.8%

Total Carbohydrates 41.6 g
15.1%

Fiber 3.3 g
11.7%

Sugars 3.7 g
7.3%

Starch 5.6 g

Protein 15.2 g
30.3%

Water 217.5 g

Vitamin A 937.1 IU

Retinol 246.9 UG

Vitamin A, RAE 250.2 UG

Carotene, beta 68.2 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 9.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 22.7 UG

Folic acid 6.1 UG

Folate, food 16.7 UG

Folate, DFE 27 UG

Vitamin B-12 0.5 UG

Choline, total 23.4 mg

Vitamin K 6.7 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 365.2 mg

Iron 1.6 mg

Magnesium 20.2 mg

Phosphorus, P 262.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 13.3 UG

Manganese, Mn 0.1 mg

Selenium 14.4 UG

Ash 5.5 g

Sucrose 0.7 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2186.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.5 g

SFA 16:0 8.1 g

SFA 18:0 3.2 g

SFA 20:0 0.1 g

MUFA 18:1 7.6 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.5 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Cazuela de papas Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de papas?

A typical serving 1 taza (312.93 grams) of Cazuela de papas contains approximately 523 calories.

You can check the exact calorie content by logging Cazuela de papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de papas have?

The amount of fat in Cazuela de papas depends on the ingredients and preparation method. On average, one serving 1 taza (312.93 grams) of Cazuela de papas contains approximately 33.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de papas have?

The protein content in Cazuela de papas depends on the ingredients exists in it. On average, 1 taza (312.93 grams) of Cazuela de papas contains approximately 15.17 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de papas, Download Nutribit app for healthier you!

How much sugar does a Cazuela de papas have?

On average, 1 taza (312.93 grams) contains about 3.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de papas.

How Much carbohydrates (carbs) is in Cazuela de papas?

The amount of carbohydrates (carbs) in Cazuela de papas depends on its serving size and preparation. On average, 1 taza (312.93 grams) contains about 41.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de papas.

How Much Fiber is in Cazuela de papas?

Cazuela de papas contains approximately 3.28 grams of fiber in 1 taza (312.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de papas for healthier you!

What vitamins and minerals are in a Cazuela de papas?

Vitamins in Cazuela de papas:

  • Vitamin A:Cazuela de papas has 937.1277 IU of Vitamin A.
  • Vitamin B-12:Cazuela de papas has 0.5446 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de papas has 0.0553 mg of Vitamin B-6.
  • Vitamin C:Cazuela de papas has 12.355 mg of Vitamin C.
  • Vitamin D:Cazuela de papas has 9.072 IU of Vitamin D.
  • Vitamin K:Cazuela de papas has 6.7008 UG of Vitamin K.

Cazuela de papas contains following minerals:

  • Cazuela de papas has 365.2412mg of Calcium.
  • Cazuela de papas has 1247.3271mg of Sodium, Na.
  • Cazuela de papas has 741.1394mg of Potassium, K.
  • Cazuela de papas has 1.5927mg of Iron.

General

Does Cazuela de papas contain caffeine?

Cazuela de papas does not contain any caffeine.

Does Cazuela de papas contain alcohol?

Cazuela de papas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de papas for free?

Yes! Since Cazuela de papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de papas with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de papas and adds it to your daily hydration log. Simply log Cazuela de papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de papas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de papas

Protein, Vitamin A and Vitamin B-12 in Cazuela de papas supports bone health.

  • Protein in Cazuela de papas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cazuela de papas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cazuela de papas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Cazuela de papas supports bone health.

  • Calcium in Cazuela de papas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cazuela de papas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cazuela de papas supports muscle function.

  • Calcium in Cazuela de papas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cazuela de papas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Cazuela de papas supports heart health.

  • Calcium in Cazuela de papas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cazuela de papas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Cazuela de papas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cazuela de papas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cazuela de papas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cazuela de papas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cazuela de papas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cazuela de papas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cazuela de papas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cazuela de papas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cazuela de papas aids weight management by helping you feel full longer.

Fiber-rich carbs from Cazuela de papas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cazuela de papas enhances brain function and helps improve memory and focus.

Glucose from Cazuela de papas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cazuela de papas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cazuela de papas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cazuela de papas promotes gut health by feeding beneficial gut bacteria.

Fiber in Cazuela de papas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cazuela de papas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cazuela de papas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cazuela de papas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cazuela de papas, help regulate blood pressure and reduce hypertension risk.

Protein in Cazuela de papas supports building and repairing tissues.

Builds and repairs tissues in Cazuela de papas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela de papas supports immune function.

Supports immune function in Cazuela de papas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela de papas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela de papas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela de papas provides energy.

Provides energy in Cazuela de papas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela de papas supports muscle growth and strength.

Supports muscle growth and strength in Cazuela de papas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela de papas helps in weight management.

Helps in weight management in Cazuela de papas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela de papas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela de papas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela de papas improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela de papas is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela de papas regulates blood sugar levels.

Regulates blood sugar levels in Cazuela de papas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cazuela de papas supports eye health.

Vitamin A in Cazuela de papas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cazuela de papas boosts immune function.

Vitamin A in Cazuela de papas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cazuela de papas promotes healthy skin.

Vitamin A in Cazuela de papas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cazuela de papas enhances reproductive health.

Vitamin A in Cazuela de papas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cazuela de papas reduces the risk of certain cancers.

Vitamin A in Cazuela de papas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cazuela de papas promotes healthy development during pregnancy.

Vitamin A in Cazuela de papas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cazuela de papas maintains healthy mucous membranes.

Vitamin A in Cazuela de papas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cazuela de papas improves wound healing.

Vitamin A in Cazuela de papas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cazuela de papas may reduce the risk of macular degeneration.

Vitamin A in Cazuela de papas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Cazuela de papas supports red blood cell production

Vitamin B12 in Cazuela de papas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela de papas boosts energy levels

Vitamin B12 in Cazuela de papas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela de papas promotes brain health

Vitamin B12 in Cazuela de papas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela de papas aids in DNA synthesis

Vitamin B12 in Cazuela de papas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela de papas improves mood and mental health

Vitamin B12 in Cazuela de papas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela de papas maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela de papas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela de papas prevents birth defects

Vitamin B12 in Cazuela de papas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela de papas reduces risk of macular degeneration

Vitamin B12 in Cazuela de papas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela de papas supports cardiovascular health

Vitamin B12 in Cazuela de papas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cazuela de papas supports nerve transmission.

Calcium in Cazuela de papas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cazuela de papas supports blood clotting.

Calcium in Cazuela de papas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cazuela de papas supports hormonal secretion.

Calcium in Cazuela de papas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cazuela de papas supports weight management.

Calcium in Cazuela de papas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cazuela de papas supports dental health.

Calcium in Cazuela de papas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cazuela de papas supports blood pressure regulation.

Calcium in Cazuela de papas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cazuela de papas supports antioxidant protection.

Antioxidant Protection in Cazuela de papas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela de papas supports thyroid function.

Thyroid Function in Cazuela de papas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela de papas supports immune system health.

Immune System Support in Cazuela de papas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela de papas supports cancer prevention.

Cancer Prevention in Cazuela de papas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela de papas supports cognitive function.

Cognitive Function in Cazuela de papas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela de papas supports skin health.

Skin Health in Cazuela de papas helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela de papas supports reproductive health.

Reproductive Health in Cazuela de papas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela de papas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela de papas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cazuela de papas supports fluid balance.

Maintains Fluid Balance in Cazuela de papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela de papas supports nerve function.

Supports Nerve Function in Cazuela de papas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela de papas helps regulate blood pressure.

Regulates Blood Pressure in Cazuela de papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela de papas supports muscle function.

Aids Muscle Function in Cazuela de papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela de papas aids nutrient absorption.

Improves Nutrient Absorption in Cazuela de papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela de papas helps balance pH levels.

Balances pH Levels in Cazuela de papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela de papas supports bone health.

Supports Bone Health in Cazuela de papas helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cazuela de papas supports heart health.

Supports Heart Health in Cazuela de papas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cazuela de papas supports fluid balance.

Fluid Balance in Cazuela de papas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cazuela de papas supports nerve function.

Nerve Function in Cazuela de papas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cazuela de papas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cazuela de papas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cazuela de papas helps regulate blood sugar.

Regulates Blood Sugar in Cazuela de papas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cazuela de papas reduces water retention.

Reduces Water Retention in Cazuela de papas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cazuela de papas helps reduce hypertension.

Adequate Reduces Hypertension in Cazuela de papas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cazuela de papas boosts immune system

Boosts Immune System in Cazuela de papas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela de papas promotes wound healing

Promotes Wound Healing in Cazuela de papas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela de papas supports growth and development

Supports Growth and Development in Cazuela de papas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela de papas improves skin health

Improves Skin Health in Cazuela de papas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela de papas enhances brain function

Enhances Brain Function in Cazuela de papas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela de papas regulates hormonal balance

Regulates Hormonal Balance in Cazuela de papas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela de papas supports healthy vision

Supports Healthy Vision in Cazuela de papas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela de papas improves digestive health

Improves Digestive Health in Cazuela de papas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela de papas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela de papas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela de papas reduces inflammation

Reduces Inflammation in Cazuela de papas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 523 calories?

The amount of exercise required to burn off 1 taza Cazuela de papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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