Pasas doradas
Common Food
4.04
% from protein94.72
% from carbs94.72
% from fatNutrition Facts
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Pasas doradas Nutrients FAQs
Nutrients
- Vitamin B-6:Pasas doradas has 0.4684 mg of Vitamin B-6.
- Vitamin C:Pasas doradas has 4.64 mg of Vitamin C.
- Pasas doradas has 76.85mg of Calcium.
- Pasas doradas has 17.4mg of Sodium, Na.
- Pasas doradas has 1081.7mg of Potassium, K.
- Pasas doradas has 2.5955mg of Iron.
What is the calorie content of Pasas doradas?
A typical serving 1 cup (not packed) (145 grams) of Pasas doradas contains approximately 438 calories.
You can check the exact calorie content by logging Pasas doradas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasas doradas have?
The amount of fat in Pasas doradas depends on the ingredients and preparation method. On average, one serving 1 cup (not packed) (145 grams) of Pasas doradas contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasas doradas have?
The protein content in Pasas doradas depends on the ingredients exists in it. On average, 1 cup (not packed) (145 grams) of Pasas doradas contains approximately 4.92 grams of protein.
Know your exact protein requirement and how much protein you get from Pasas doradas, Download Nutribit app for healthier you!
How much sugar does a Pasas doradas have?
On average, 1 cup (not packed) (145 grams) contains about 85.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasas doradas.
How Much carbohydrates (carbs) is in Pasas doradas?
The amount of carbohydrates (carbs) in Pasas doradas depends on its serving size and preparation. On average, 1 cup (not packed) (145 grams) contains about 115.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasas doradas.
How Much Fiber is in Pasas doradas?
Pasas doradas contains approximately 5.8 grams of fiber in 1 cup (not packed) (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasas doradas for healthier you!
What vitamins and minerals are in a Pasas doradas?
Vitamins in Pasas doradas:
Pasas doradas contains following minerals:
General
Does Pasas doradas contain caffeine?
Pasas doradas does not contain any caffeine.
Does Pasas doradas contain alcohol?
Pasas doradas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasas doradas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasas doradas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasas doradas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasas doradas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasas doradas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasas doradas for free?
Yes! Since Pasas doradas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasas doradas with water tracking feature?
Nutribit automatically calculates the water content of Pasas doradas and adds it to your daily hydration log. Simply log Pasas doradas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasas doradas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasas doradas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasas doradas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasas doradas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasas doradas
Fiber and Potassium, K in Pasas doradas supports heart health.
Soluble fiber in Pasas doradas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pasas doradas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pasas doradas regulates blood sugar.
Fiber in Pasas doradas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pasas doradas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Pasas doradas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasas doradas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasas doradas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasas doradas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasas doradas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasas doradas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasas doradas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasas doradas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasas doradas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasas doradas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasas doradas enhances brain function and helps improve memory and focus.
Glucose from Pasas doradas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasas doradas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasas doradas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasas doradas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasas doradas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasas doradas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasas doradas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasas doradas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasas doradas, help regulate blood pressure and reduce hypertension risk.
Fiber in Pasas doradas supports digestion.
Fiber in Pasas doradas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasas doradas aids in weight management.
Fiber-rich foods in Pasas doradas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasas doradas promotes gut health.
Fiber in Pasas doradas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasas doradas lowers the risk of colon cancer.
A high-fiber diet from Pasas doradas is linked to a reduced risk of colon cancer.
Fiber in Pasas doradas improves skin health.
Fiber in Pasas doradas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasas doradas helps lower blood pressure.
Adequate fiber in Pasas doradas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasas doradas boosts immune function.
Fiber in Pasas doradas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasas doradas reduces the risk of type 2 diabetes.
Fiber in Pasas doradas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pasas doradas supports brain health
{{vitamin}} in Pasas doradas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pasas doradas boosts immune function
{{vitamin}} in Pasas doradas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pasas doradas promotes red blood cell production
{{vitamin}} in Pasas doradas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pasas doradas reduces symptoms of PMS
{{vitamin}} in Pasas doradas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pasas doradas supports heart health
{{vitamin}} in Pasas doradas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pasas doradas aids in protein metabolism
{{vitamin}} in Pasas doradas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pasas doradas improves mood and reduces depression
{{vitamin}} in Pasas doradas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pasas doradas supports healthy pregnancy
{{vitamin}} in Pasas doradas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pasas doradas helps prevent anemia
{{vitamin}} in Pasas doradas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pasas doradas reduces nausea during pregnancy
{{vitamin}} in Pasas doradas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Pasas doradas supports muscle function.
Muscle Function in Pasas doradas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pasas doradas supports bone health.
Bone Health in Pasas doradas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pasas doradas supports fluid balance.
Fluid Balance in Pasas doradas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pasas doradas supports nerve function.
Nerve Function in Pasas doradas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pasas doradas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pasas doradas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pasas doradas reduces water retention.
Reduces Water Retention in Pasas doradas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pasas doradas helps reduce hypertension.
Adequate Reduces Hypertension in Pasas doradas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pasas doradas supports red blood cell formation.
Copper in Pasas doradas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pasas doradas boosts immune function.
Copper in Pasas doradas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pasas doradas promotes healthy bones and connective tissues.
Copper in Pasas doradas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pasas doradas supports nervous system health.
Copper in Pasas doradas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pasas doradas acts as an antioxidant.
Copper in Pasas doradas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pasas doradas enhances iron absorption.
Copper in Pasas doradas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pasas doradas maintains cardiovascular health.
Copper in Pasas doradas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pasas doradas promotes healthy skin.
Copper in Pasas doradas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pasas doradas supports energy production.
Copper in Pasas doradas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pasas doradas regulates blood pressure.
Copper in Pasas doradas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 438 calories?
The amount of exercise required to burn off 1 cup (not packed) Pasas doradas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.