Pasas sultanas

Common Food

4.04

% from protein

94.72

% from carbs

94.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
437.9
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
1.1%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 17.4 mg
0.8%

Potassium, K 1081.7 mg
23%

Total Carbohydrates 115.3 g
41.9%

Fiber 5.8 g
20.7%

Sugars 85.8 g
171.7%

Protein 4.9 g
9.8%

Water 21.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 4.6 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.5 mg

Folate 4.4 UG

Folic acid 0 UG

Folate, food 4.4 UG

Folate, DFE 4.4 UG

Vitamin B-12 0 UG

Choline, total 16.1 mg

Vitamin K (phylloquinone) 5.1 UG

Calcium 76.9 mg

Iron 2.6 mg

Magnesium 50.8 mg

Phosphorus, P 166.8 mg

Zinc 0.5 mg

Copper 0.5 mg

Manganese, Mn 0.4 mg

Selenium 1 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1832.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Pasas sultanas Nutrients FAQs

Nutrients

What is the calorie content of Pasas sultanas?

A typical serving 1 cup (not packed) (145 grams) of Pasas sultanas contains approximately 438 calories.

You can check the exact calorie content by logging Pasas sultanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasas sultanas have?

The amount of fat in Pasas sultanas depends on the ingredients and preparation method. On average, one serving 1 cup (not packed) (145 grams) of Pasas sultanas contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasas sultanas have?

The protein content in Pasas sultanas depends on the ingredients exists in it. On average, 1 cup (not packed) (145 grams) of Pasas sultanas contains approximately 4.92 grams of protein.

Know your exact protein requirement and how much protein you get from Pasas sultanas, Download Nutribit app for healthier you!

How much sugar does a Pasas sultanas have?

On average, 1 cup (not packed) (145 grams) contains about 85.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasas sultanas.

How Much carbohydrates (carbs) is in Pasas sultanas?

The amount of carbohydrates (carbs) in Pasas sultanas depends on its serving size and preparation. On average, 1 cup (not packed) (145 grams) contains about 115.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasas sultanas.

How Much Fiber is in Pasas sultanas?

Pasas sultanas contains approximately 5.8 grams of fiber in 1 cup (not packed) (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasas sultanas for healthier you!

What vitamins and minerals are in a Pasas sultanas?

Vitamins in Pasas sultanas:

  • Vitamin B-6:Pasas sultanas has 0.4684 mg of Vitamin B-6.
  • Vitamin C:Pasas sultanas has 4.64 mg of Vitamin C.

Pasas sultanas contains following minerals:

  • Pasas sultanas has 76.85mg of Calcium.
  • Pasas sultanas has 17.4mg of Sodium, Na.
  • Pasas sultanas has 1081.7mg of Potassium, K.
  • Pasas sultanas has 2.5955mg of Iron.

General

Does Pasas sultanas contain caffeine?

Pasas sultanas does not contain any caffeine.

Does Pasas sultanas contain alcohol?

Pasas sultanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasas sultanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasas sultanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasas sultanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasas sultanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasas sultanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasas sultanas for free?

Yes! Since Pasas sultanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasas sultanas with water tracking feature?

Nutribit automatically calculates the water content of Pasas sultanas and adds it to your daily hydration log. Simply log Pasas sultanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasas sultanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasas sultanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasas sultanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasas sultanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasas sultanas

Fiber and Potassium, K in Pasas sultanas supports heart health.

  • Soluble fiber in Pasas sultanas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pasas sultanas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pasas sultanas regulates blood sugar.

  • Fiber in Pasas sultanas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pasas sultanas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Pasas sultanas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasas sultanas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasas sultanas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasas sultanas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasas sultanas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasas sultanas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasas sultanas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasas sultanas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasas sultanas aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasas sultanas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasas sultanas enhances brain function and helps improve memory and focus.

Glucose from Pasas sultanas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasas sultanas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasas sultanas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasas sultanas promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasas sultanas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasas sultanas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasas sultanas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasas sultanas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasas sultanas, help regulate blood pressure and reduce hypertension risk.

Fiber in Pasas sultanas supports digestion.

Fiber in Pasas sultanas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasas sultanas aids in weight management.

Fiber-rich foods in Pasas sultanas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasas sultanas promotes gut health.

Fiber in Pasas sultanas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasas sultanas lowers the risk of colon cancer.

A high-fiber diet from Pasas sultanas is linked to a reduced risk of colon cancer.

Fiber in Pasas sultanas improves skin health.

Fiber in Pasas sultanas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pasas sultanas helps lower blood pressure.

Adequate fiber in Pasas sultanas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasas sultanas boosts immune function.

Fiber in Pasas sultanas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasas sultanas reduces the risk of type 2 diabetes.

Fiber in Pasas sultanas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pasas sultanas supports brain health

{{vitamin}} in Pasas sultanas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pasas sultanas boosts immune function

{{vitamin}} in Pasas sultanas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pasas sultanas promotes red blood cell production

{{vitamin}} in Pasas sultanas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pasas sultanas reduces symptoms of PMS

{{vitamin}} in Pasas sultanas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pasas sultanas supports heart health

{{vitamin}} in Pasas sultanas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pasas sultanas aids in protein metabolism

{{vitamin}} in Pasas sultanas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pasas sultanas improves mood and reduces depression

{{vitamin}} in Pasas sultanas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pasas sultanas supports healthy pregnancy

{{vitamin}} in Pasas sultanas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pasas sultanas helps prevent anemia

{{vitamin}} in Pasas sultanas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pasas sultanas reduces nausea during pregnancy

{{vitamin}} in Pasas sultanas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Pasas sultanas supports muscle function.

Muscle Function in Pasas sultanas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pasas sultanas supports bone health.

Bone Health in Pasas sultanas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pasas sultanas supports fluid balance.

Fluid Balance in Pasas sultanas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pasas sultanas supports nerve function.

Nerve Function in Pasas sultanas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pasas sultanas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pasas sultanas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pasas sultanas reduces water retention.

Reduces Water Retention in Pasas sultanas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pasas sultanas helps reduce hypertension.

Adequate Reduces Hypertension in Pasas sultanas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pasas sultanas supports red blood cell formation.

Copper in Pasas sultanas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasas sultanas boosts immune function.

Copper in Pasas sultanas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pasas sultanas promotes healthy bones and connective tissues.

Copper in Pasas sultanas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasas sultanas supports nervous system health.

Copper in Pasas sultanas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasas sultanas acts as an antioxidant.

Copper in Pasas sultanas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasas sultanas enhances iron absorption.

Copper in Pasas sultanas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasas sultanas maintains cardiovascular health.

Copper in Pasas sultanas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasas sultanas promotes healthy skin.

Copper in Pasas sultanas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pasas sultanas supports energy production.

Copper in Pasas sultanas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasas sultanas regulates blood pressure.

Copper in Pasas sultanas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 438 calories?

The amount of exercise required to burn off 1 cup (not packed) Pasas sultanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP