Pasas amarillas

Common Food

4.04

% from protein

94.72

% from carbs

94.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
437.9
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
1.1%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 17.4 mg
0.8%

Potassium, K 1081.7 mg
23%

Total Carbohydrates 115.3 g
41.9%

Fiber 5.8 g
20.7%

Sugars 85.8 g
171.7%

Protein 4.9 g
9.8%

Water 21.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 4.6 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.5 mg

Folate 4.4 UG

Folic acid 0 UG

Folate, food 4.4 UG

Folate, DFE 4.4 UG

Vitamin B-12 0 UG

Choline, total 16.1 mg

Vitamin K (phylloquinone) 5.1 UG

Calcium 76.9 mg

Iron 2.6 mg

Magnesium 50.8 mg

Phosphorus, P 166.8 mg

Zinc 0.5 mg

Copper 0.5 mg

Manganese, Mn 0.4 mg

Selenium 1 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1832.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Pasas amarillas Nutrients FAQs

Nutrients

What is the calorie content of Pasas amarillas?

A typical serving 1 cup (not packed) (145 grams) of Pasas amarillas contains approximately 438 calories.

You can check the exact calorie content by logging Pasas amarillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasas amarillas have?

The amount of fat in Pasas amarillas depends on the ingredients and preparation method. On average, one serving 1 cup (not packed) (145 grams) of Pasas amarillas contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasas amarillas have?

The protein content in Pasas amarillas depends on the ingredients exists in it. On average, 1 cup (not packed) (145 grams) of Pasas amarillas contains approximately 4.92 grams of protein.

Know your exact protein requirement and how much protein you get from Pasas amarillas, Download Nutribit app for healthier you!

How much sugar does a Pasas amarillas have?

On average, 1 cup (not packed) (145 grams) contains about 85.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasas amarillas.

How Much carbohydrates (carbs) is in Pasas amarillas?

The amount of carbohydrates (carbs) in Pasas amarillas depends on its serving size and preparation. On average, 1 cup (not packed) (145 grams) contains about 115.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasas amarillas.

How Much Fiber is in Pasas amarillas?

Pasas amarillas contains approximately 5.8 grams of fiber in 1 cup (not packed) (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasas amarillas for healthier you!

What vitamins and minerals are in a Pasas amarillas?

Vitamins in Pasas amarillas:

  • Vitamin B-6:Pasas amarillas has 0.4684 mg of Vitamin B-6.
  • Vitamin C:Pasas amarillas has 4.64 mg of Vitamin C.

Pasas amarillas contains following minerals:

  • Pasas amarillas has 76.85mg of Calcium.
  • Pasas amarillas has 17.4mg of Sodium, Na.
  • Pasas amarillas has 1081.7mg of Potassium, K.
  • Pasas amarillas has 2.5955mg of Iron.

General

Does Pasas amarillas contain caffeine?

Pasas amarillas does not contain any caffeine.

Does Pasas amarillas contain alcohol?

Pasas amarillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasas amarillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasas amarillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasas amarillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasas amarillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasas amarillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasas amarillas for free?

Yes! Since Pasas amarillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasas amarillas with water tracking feature?

Nutribit automatically calculates the water content of Pasas amarillas and adds it to your daily hydration log. Simply log Pasas amarillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasas amarillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasas amarillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasas amarillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasas amarillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasas amarillas

Fiber and Potassium, K in Pasas amarillas supports heart health.

  • Soluble fiber in Pasas amarillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pasas amarillas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pasas amarillas regulates blood sugar.

  • Fiber in Pasas amarillas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pasas amarillas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Pasas amarillas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasas amarillas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasas amarillas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasas amarillas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasas amarillas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasas amarillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasas amarillas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasas amarillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasas amarillas aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasas amarillas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasas amarillas enhances brain function and helps improve memory and focus.

Glucose from Pasas amarillas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasas amarillas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasas amarillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasas amarillas promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasas amarillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasas amarillas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasas amarillas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasas amarillas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasas amarillas, help regulate blood pressure and reduce hypertension risk.

Fiber in Pasas amarillas supports digestion.

Fiber in Pasas amarillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasas amarillas aids in weight management.

Fiber-rich foods in Pasas amarillas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasas amarillas promotes gut health.

Fiber in Pasas amarillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasas amarillas lowers the risk of colon cancer.

A high-fiber diet from Pasas amarillas is linked to a reduced risk of colon cancer.

Fiber in Pasas amarillas improves skin health.

Fiber in Pasas amarillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pasas amarillas helps lower blood pressure.

Adequate fiber in Pasas amarillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasas amarillas boosts immune function.

Fiber in Pasas amarillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasas amarillas reduces the risk of type 2 diabetes.

Fiber in Pasas amarillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pasas amarillas supports brain health

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Vitamin B-6 in Pasas amarillas boosts immune function

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Vitamin B-6 in Pasas amarillas promotes red blood cell production

{{vitamin}} in Pasas amarillas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pasas amarillas reduces symptoms of PMS

{{vitamin}} in Pasas amarillas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pasas amarillas supports heart health

{{vitamin}} in Pasas amarillas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pasas amarillas aids in protein metabolism

{{vitamin}} in Pasas amarillas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pasas amarillas improves mood and reduces depression

{{vitamin}} in Pasas amarillas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pasas amarillas supports healthy pregnancy

{{vitamin}} in Pasas amarillas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pasas amarillas helps prevent anemia

{{vitamin}} in Pasas amarillas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pasas amarillas reduces nausea during pregnancy

{{vitamin}} in Pasas amarillas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Pasas amarillas supports muscle function.

Muscle Function in Pasas amarillas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pasas amarillas supports bone health.

Bone Health in Pasas amarillas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pasas amarillas supports fluid balance.

Fluid Balance in Pasas amarillas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pasas amarillas supports nerve function.

Nerve Function in Pasas amarillas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pasas amarillas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pasas amarillas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pasas amarillas reduces water retention.

Reduces Water Retention in Pasas amarillas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pasas amarillas helps reduce hypertension.

Adequate Reduces Hypertension in Pasas amarillas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pasas amarillas supports red blood cell formation.

Copper in Pasas amarillas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasas amarillas boosts immune function.

Copper in Pasas amarillas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pasas amarillas promotes healthy bones and connective tissues.

Copper in Pasas amarillas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasas amarillas supports nervous system health.

Copper in Pasas amarillas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasas amarillas acts as an antioxidant.

Copper in Pasas amarillas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasas amarillas enhances iron absorption.

Copper in Pasas amarillas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasas amarillas maintains cardiovascular health.

Copper in Pasas amarillas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasas amarillas promotes healthy skin.

Copper in Pasas amarillas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pasas amarillas supports energy production.

Copper in Pasas amarillas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasas amarillas regulates blood pressure.

Copper in Pasas amarillas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 438 calories?

The amount of exercise required to burn off 1 cup (not packed) Pasas amarillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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