Gotas de yema doradas

Common Food

Total Energy

56

kcal

85.36

% from carbs

3.53

% from protein

11.11

% from fats

In 28.4 g

% daily value


Total Fat

0.7g

1.1%


Saturated

0.3g

1.3%


Polyunsaturated

0.1g


Monounsaturated

0.3g


Cholesterol

29.8mg

9.9%


Sodium, Na

1.6mg

0.1%


Potassium, K

4.1mg

0.1%


Total Carbohydrates

12.1g

4.4%


Sugars

11.3g

22.6%


Protein

0.5g

1%


Water

14.9g





Ash

0.1g


Sucrose

11.3g







Energy

234.1kJ



Calcium, Ca

3.9mg


Iron, Fe

0.1mg


Magnesium, Mg

0.5mg


Phosphorus, P

11.7mg


Zinc, Zn

0.1mg



Fluoride, F

1.3UG



Selenium, Se

1.8UG


Vitamin A, IU

39.5IU


Retinol

10.2UG


Vitamin A, RAE

10.4UG


Carotene, beta

2.4UG


Carotene, alpha

1UG


Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

30.1UG













Pantothenic acid

0.1mg



Folate, total

4.8UG


Vitamin B-12

0.1UG


Choline, total

22.6mg




Folic acid

0.6UG


Folate, food

4.1UG


Folate, DFE

5.2UG


Betaine

0.3mg
















Glutamic acid

0.1g











SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.1g















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gotas de yema doradas

A typical serving 1 oz of Gotas de yema doradas (28.35 grams) contains approximately 55.9946 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gotas de yema doradas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Gotas de yema doradas contains approximately 0.7394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gotas de yema doradas depends on the ingredients exists in it. On average, 1 oz of Gotas de yema doradas (about 28.35 grams) contains approximately 0.5099 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 11.2849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 12.1324 grams of carbohydrates.

Gotas de yema doradas contains approximately 0.0241 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 56 calories?

The amount of exercise required to burn off 1 oz Gotas de yema doradas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.