Pasta seca de orzo

Common Food

Total Energy

105.2

kcal

82.17

% from carbs

14.34

% from protein

3.49

% from fats

In 28.4 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

1.7mg

0.1%

Potassium, K

63.2mg

1.3%

Total Carbohydrates

21.2g

7.7%

Fiber

0.9g

3.2%

Sugars

0.8g

1.5%

Starch

17.7g

Protein

3.7g

7.4%

Water

2.8g

Ash

0.2g

Sucrose

0.1g

Maltose

0.6g

Energy

440.3kJ

Calcium, Ca

6mg

Iron, Fe

0.9mg

Magnesium, Mg

15mg

Phosphorus, P

53.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

5.1UG

Manganese, Mn

0.3mg

Selenium, Se

17.9UG

Lutein + zeaxanthin

5.1UG

Tocopherol, gamma

0.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.1mg

Folate, total

67.2UG

Choline, total

4.3mg

Folic acid

62.1UG

Folate, food

5.1UG

Folate, DFE

110.8UG

Betaine

40.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta seca de orzo

A typical serving 1 oz of Pasta seca de orzo (28.35 grams) contains approximately 105.1785 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta seca de orzo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pasta seca de orzo contains approximately 0.4281 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta seca de orzo depends on the ingredients exists in it. On average, 1 oz of Pasta seca de orzo (about 28.35 grams) contains approximately 3.6968 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 21.169 grams of carbohydrates.

Pasta seca de orzo contains approximately 0.9072 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 oz Pasta seca de orzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.