Pasta seca de pastina

Common Food

14.31

% from protein

81.96

% from carbs

81.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171 g(171g)
Amount per serving
Calories
634.4
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.5 g
2.4%

Polyunsaturated 1 g

Monounsaturated 0.3 g

Sodium, Na 10.3 mg
0.4%

Potassium, K 381.3 mg
8.1%

Total Carbohydrates 127.7 g
46.4%

Fiber 5.5 g
19.5%

Sugars 4.6 g
9.1%

Starch 106.8 g

Protein 22.3 g
44.6%

Water 16.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.5 mg

Riboflavin 0.7 mg

Niacin 12.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 405.3 UG

Folic acid 374.5 UG

Folate, food 30.8 UG

Folate, DFE 668.6 UG

Vitamin B-12 0 UG

Choline, total 25.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 35.9 mg

Iron 5.6 mg

Magnesium 90.6 mg

Phosphorus, P 323.2 mg

Zinc 2.4 mg

Copper 0.5 mg

Fluoride, F 30.8 UG

Manganese, Mn 1.6 mg

Selenium 108.1 UG

Ash 1.5 g

Sucrose 0.8 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 2655.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 243.5 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.4 g

Valine 1 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 7.9 g

Glycine 0.8 g

Proline 2.7 g

Serine 1.1 g

Hydroxyproline 0 g

Pasta seca de pastina Nutrients FAQs

Nutrients

What is the calorie content of Pasta seca de pastina?

A typical serving 1 taza (171 grams) of Pasta seca de pastina contains approximately 634 calories.

You can check the exact calorie content by logging Pasta seca de pastina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta seca de pastina have?

The amount of fat in Pasta seca de pastina depends on the ingredients and preparation method. On average, one serving 1 taza (171 grams) of Pasta seca de pastina contains approximately 2.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta seca de pastina have?

The protein content in Pasta seca de pastina depends on the ingredients exists in it. On average, 1 taza (171 grams) of Pasta seca de pastina contains approximately 22.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta seca de pastina, Download Nutribit app for healthier you!

How much sugar does a Pasta seca de pastina have?

On average, 1 taza (171 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta seca de pastina.

How Much carbohydrates (carbs) is in Pasta seca de pastina?

The amount of carbohydrates (carbs) in Pasta seca de pastina depends on its serving size and preparation. On average, 1 taza (171 grams) contains about 127.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta seca de pastina.

How Much Fiber is in Pasta seca de pastina?

Pasta seca de pastina contains approximately 5.47 grams of fiber in 1 taza (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta seca de pastina for healthier you!

What vitamins and minerals are in a Pasta seca de pastina?

Vitamins in Pasta seca de pastina:

  • Vitamin B-6:Pasta seca de pastina has 0.2428 mg of Vitamin B-6.

Pasta seca de pastina contains following minerals:

  • Pasta seca de pastina has 35.91mg of Calcium.
  • Pasta seca de pastina has 10.26mg of Sodium, Na.
  • Pasta seca de pastina has 381.33mg of Potassium, K.
  • Pasta seca de pastina has 5.643mg of Iron.

General

Does Pasta seca de pastina contain caffeine?

Pasta seca de pastina does not contain any caffeine.

Does Pasta seca de pastina contain alcohol?

Pasta seca de pastina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta seca de pastina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta seca de pastina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta seca de pastina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta seca de pastina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta seca de pastina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta seca de pastina for free?

Yes! Since Pasta seca de pastina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta seca de pastina with water tracking feature?

Nutribit automatically calculates the water content of Pasta seca de pastina and adds it to your daily hydration log. Simply log Pasta seca de pastina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta seca de pastina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta seca de pastina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta seca de pastina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta seca de pastina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta seca de pastina

Fiber and Folate in Pasta seca de pastina supports heart health.

  • Soluble fiber in Pasta seca de pastina can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pasta seca de pastina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pasta seca de pastina improves skin health.

  • Fiber in Pasta seca de pastina helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasta seca de pastina helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pasta seca de pastina boosts immune function.

  • Fiber in Pasta seca de pastina supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pasta seca de pastina supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pasta seca de pastina provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta seca de pastina are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta seca de pastina supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta seca de pastina aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta seca de pastina helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta seca de pastina help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta seca de pastina helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta seca de pastina can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta seca de pastina aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta seca de pastina help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta seca de pastina enhances brain function and helps improve memory and focus.

Glucose from Pasta seca de pastina is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta seca de pastina boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta seca de pastina provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta seca de pastina promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta seca de pastina serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta seca de pastina improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta seca de pastina support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta seca de pastina helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta seca de pastina, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta seca de pastina supports building and repairing tissues.

Builds and repairs tissues in Pasta seca de pastina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta seca de pastina supports immune function.

Supports immune function in Pasta seca de pastina is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta seca de pastina helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta seca de pastina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta seca de pastina provides energy.

Provides energy in Pasta seca de pastina can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta seca de pastina supports muscle growth and strength.

Supports muscle growth and strength in Pasta seca de pastina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta seca de pastina helps in weight management.

Helps in weight management in Pasta seca de pastina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta seca de pastina aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta seca de pastina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta seca de pastina supports bone health.

Supports bone health in Pasta seca de pastina plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta seca de pastina improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta seca de pastina is essential for the health and growth of hair, skin, and nails.

Protein in Pasta seca de pastina regulates blood sugar levels.

Regulates blood sugar levels in Pasta seca de pastina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta seca de pastina supports digestion.

Fiber in Pasta seca de pastina aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta seca de pastina aids in weight management.

Fiber-rich foods in Pasta seca de pastina increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta seca de pastina regulates blood sugar.

Fiber in Pasta seca de pastina helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasta seca de pastina promotes gut health.

Fiber in Pasta seca de pastina acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta seca de pastina lowers the risk of colon cancer.

A high-fiber diet from Pasta seca de pastina is linked to a reduced risk of colon cancer.

Fiber in Pasta seca de pastina helps lower blood pressure.

Adequate fiber in Pasta seca de pastina may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta seca de pastina reduces the risk of type 2 diabetes.

Fiber in Pasta seca de pastina can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pasta seca de pastina supports DNA synthesis.

Vitamin B9 in Pasta seca de pastina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta seca de pastina promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta seca de pastina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta seca de pastina helps prevent anemia.

Folate in Pasta seca de pastina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta seca de pastina improves brain function.

Folate in Pasta seca de pastina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta seca de pastina promotes healthy skin and hair.

Vitamin B9 in Pasta seca de pastina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta seca de pastina regulates mood and mental health.

Folate in Pasta seca de pastina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta seca de pastina supports digestive health.

Folate in Pasta seca de pastina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pasta seca de pastina supports antioxidant protection.

Antioxidant Protection in Pasta seca de pastina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta seca de pastina supports thyroid function.

Thyroid Function in Pasta seca de pastina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta seca de pastina supports immune system health.

Immune System Support in Pasta seca de pastina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta seca de pastina supports heart health.

Heart Health in Pasta seca de pastina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta seca de pastina supports cancer prevention.

Cancer Prevention in Pasta seca de pastina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta seca de pastina supports cognitive function.

Cognitive Function in Pasta seca de pastina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta seca de pastina supports skin health.

Skin Health in Pasta seca de pastina helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta seca de pastina supports reproductive health.

Reproductive Health in Pasta seca de pastina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta seca de pastina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta seca de pastina helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta seca de pastina supports bone health.

Supports Bone Health in Pasta seca de pastina helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pasta seca de pastina promotes heart health.

Promotes Heart Health in Pasta seca de pastina helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta seca de pastina aids muscle function.

Aids Muscle Function in Pasta seca de pastina helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pasta seca de pastina enhances nerve function.

Enhances Nerve Function in Pasta seca de pastina supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta seca de pastina improves sleep quality.

Improves Sleep Quality in Pasta seca de pastina regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta seca de pastina supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta seca de pastina helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta seca de pastina reduces migraine frequency.

Reduces Migraine Frequency in Pasta seca de pastina may help reduce the frequency and severity of migraines.

Magnesium in Pasta seca de pastina promotes digestive health.

Promotes Digestive Health in Pasta seca de pastina supports bowel function and helps prevent constipation.

Magnesium in Pasta seca de pastina helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta seca de pastina calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta seca de pastina boosts protein synthesis.

Boosts Protein Synthesis in Pasta seca de pastina plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Pasta seca de pastina supports red blood cell formation.

Copper in Pasta seca de pastina plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasta seca de pastina boosts immune function.

Copper in Pasta seca de pastina enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pasta seca de pastina promotes healthy bones and connective tissues.

Copper in Pasta seca de pastina is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasta seca de pastina supports nervous system health.

Copper in Pasta seca de pastina is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasta seca de pastina acts as an antioxidant.

Copper in Pasta seca de pastina is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasta seca de pastina enhances iron absorption.

Copper in Pasta seca de pastina helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasta seca de pastina maintains cardiovascular health.

Copper in Pasta seca de pastina helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasta seca de pastina promotes healthy skin.

Copper in Pasta seca de pastina contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pasta seca de pastina supports energy production.

Copper in Pasta seca de pastina plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasta seca de pastina regulates blood pressure.

Copper in Pasta seca de pastina has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasta seca de pastina boosts immune system

Boosts Immune System in Pasta seca de pastina is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta seca de pastina promotes wound healing

Promotes Wound Healing in Pasta seca de pastina plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta seca de pastina supports growth and development

Supports Growth and Development in Pasta seca de pastina is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta seca de pastina enhances brain function

Enhances Brain Function in Pasta seca de pastina is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta seca de pastina regulates hormonal balance

Regulates Hormonal Balance in Pasta seca de pastina helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta seca de pastina supports healthy vision

Supports Healthy Vision in Pasta seca de pastina is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta seca de pastina improves digestive health

Improves Digestive Health in Pasta seca de pastina supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta seca de pastina maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta seca de pastina plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta seca de pastina reduces inflammation

Reduces Inflammation in Pasta seca de pastina has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 634 calories?

The amount of exercise required to burn off 1 taza Pasta seca de pastina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP