Pastel completo

Common Food

3.13

% from protein

56.06

% from carbs

56.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1000 g(1000g)
Amount per serving
Calories
2370
% Daily value*

Total Fat 110 g
169.2%

Saturated 38 g
189.9%

Polyunsaturated 22 g

Monounsaturated 43.9 g

Sodium, Na 2010 mg
87.4%

Potassium, K 650 mg
13.8%

Total Carbohydrates 340 g
123.6%

Fiber 16 g
57.1%

Sugars 156.5 g
313%

Protein 19 g
38%

Water 522 g

Vitamin A 1240 IU

Retinol 310 UG

Vitamin A, RAE 320 UG

Carotene, beta 90 UG

Carotene, alpha 0 UG

Vitamin E 15.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 60 UG

Lycopene 0 UG

Lutein + zeaxanthin 90 UG

Vitamin C 32 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 270 UG

Folic acid 230 UG

Folate, food 40 UG

Folate, DFE 430 UG

Vitamin B-12 0.1 UG

Choline, total 72 mg

Vitamin K (phylloquinone) 35 UG

Calcium 110 mg

Iron 4.5 mg

Magnesium 70 mg

Phosphorus, P 240 mg

Zinc 1.6 mg

Copper 0.5 mg

Manganese, Mn 1.8 mg

Selenium 10 UG

Ash 9 g

Theobromine 0 mg

Energy 9920 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 1.3 g

SFA 16:0 20.6 g

SFA 18:0 15.3 g

MUFA 18:1 41.1 g

PUFA 18:2 20.7 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 164 mg

Tryptophan 0.3 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 5.9 g

Glycine 0.7 g

Proline 2 g

Serine 1 g

Pastel completo Nutrients FAQs

Nutrients

What is the calorie content of Pastel completo?

A typical serving 1 pie (1000 grams) of Pastel completo contains approximately 2370 calories.

You can check the exact calorie content by logging Pastel completo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel completo have?

The amount of fat in Pastel completo depends on the ingredients and preparation method. On average, one serving 1 pie (1000 grams) of Pastel completo contains approximately 110 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel completo have?

The protein content in Pastel completo depends on the ingredients exists in it. On average, 1 pie (1000 grams) of Pastel completo contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel completo, Download Nutribit app for healthier you!

How much sugar does a Pastel completo have?

On average, 1 pie (1000 grams) contains about 156.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel completo.

How Much carbohydrates (carbs) is in Pastel completo?

The amount of carbohydrates (carbs) in Pastel completo depends on its serving size and preparation. On average, 1 pie (1000 grams) contains about 340 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel completo.

How Much Fiber is in Pastel completo?

Pastel completo contains approximately 16 grams of fiber in 1 pie (1000 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel completo for healthier you!

What vitamins and minerals are in a Pastel completo?

Vitamins in Pastel completo:

  • Vitamin A:Pastel completo has 1240 IU of Vitamin A.
  • Vitamin B-12:Pastel completo has 0.1 UG of Vitamin B-12.
  • Vitamin B-6:Pastel completo has 0.38 mg of Vitamin B-6.
  • Vitamin C:Pastel completo has 32 mg of Vitamin C.

Pastel completo contains following minerals:

  • Pastel completo has 110mg of Calcium.
  • Pastel completo has 2010mg of Sodium, Na.
  • Pastel completo has 650mg of Potassium, K.
  • Pastel completo has 4.5mg of Iron.

General

Does Pastel completo contain caffeine?

Pastel completo does not contain any caffeine.

Does Pastel completo contain alcohol?

Pastel completo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel completo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel completo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel completo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel completo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel completo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel completo for free?

Yes! Since Pastel completo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel completo with water tracking feature?

Nutribit automatically calculates the water content of Pastel completo and adds it to your daily hydration log. Simply log Pastel completo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel completo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel completo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel completo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel completo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel completo

Protein and Vitamin A in Pastel completo supports bone health.

  • Protein in Pastel completo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel completo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Pastel completo supports heart health.

  • Soluble fiber in Pastel completo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastel completo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pastel completo improves skin health.

  • Fiber in Pastel completo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pastel completo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pastel completo boosts immune function.

  • Fiber in Pastel completo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastel completo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pastel completo boosts immune function.

  • Vitamin A in Pastel completo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pastel completo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pastel completo promotes healthy skin.

  • Vitamin A in Pastel completo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pastel completo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pastel completo supports bone health.

  • Magnesium in Pastel completo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pastel completo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pastel completo aids muscle function.

  • Magnesium in Pastel completo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pastel completo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pastel completo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel completo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel completo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel completo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel completo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel completo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel completo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel completo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel completo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel completo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel completo enhances brain function and helps improve memory and focus.

Glucose from Pastel completo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel completo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel completo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel completo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel completo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel completo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel completo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel completo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel completo, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel completo supports building and repairing tissues.

Builds and repairs tissues in Pastel completo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel completo supports immune function.

Supports immune function in Pastel completo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel completo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel completo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel completo provides energy.

Provides energy in Pastel completo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel completo supports muscle growth and strength.

Supports muscle growth and strength in Pastel completo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel completo helps in weight management.

Helps in weight management in Pastel completo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel completo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel completo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel completo improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel completo is essential for the health and growth of hair, skin, and nails.

Protein in Pastel completo regulates blood sugar levels.

Regulates blood sugar levels in Pastel completo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastel completo supports digestion.

Fiber in Pastel completo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastel completo aids in weight management.

Fiber-rich foods in Pastel completo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastel completo regulates blood sugar.

Fiber in Pastel completo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastel completo promotes gut health.

Fiber in Pastel completo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastel completo lowers the risk of colon cancer.

A high-fiber diet from Pastel completo is linked to a reduced risk of colon cancer.

Fiber in Pastel completo helps lower blood pressure.

Adequate fiber in Pastel completo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastel completo reduces the risk of type 2 diabetes.

Fiber in Pastel completo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pastel completo supports eye health.

Vitamin A in Pastel completo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel completo enhances reproductive health.

Vitamin A in Pastel completo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel completo reduces the risk of certain cancers.

Vitamin A in Pastel completo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel completo promotes healthy development during pregnancy.

Vitamin A in Pastel completo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel completo maintains healthy mucous membranes.

Vitamin A in Pastel completo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel completo improves wound healing.

Vitamin A in Pastel completo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel completo may reduce the risk of macular degeneration.

Vitamin A in Pastel completo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pastel completo supports brain health

{{vitamin}} in Pastel completo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pastel completo boosts immune function

{{vitamin}} in Pastel completo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pastel completo promotes red blood cell production

{{vitamin}} in Pastel completo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pastel completo reduces symptoms of PMS

{{vitamin}} in Pastel completo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pastel completo supports heart health

{{vitamin}} in Pastel completo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pastel completo aids in protein metabolism

{{vitamin}} in Pastel completo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pastel completo improves mood and reduces depression

{{vitamin}} in Pastel completo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pastel completo supports healthy pregnancy

{{vitamin}} in Pastel completo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pastel completo helps prevent anemia

{{vitamin}} in Pastel completo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pastel completo reduces nausea during pregnancy

{{vitamin}} in Pastel completo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pastel completo supports DNA synthesis.

Vitamin B9 in Pastel completo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel completo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel completo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel completo helps prevent anemia.

Folate in Pastel completo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel completo improves brain function.

Folate in Pastel completo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel completo promotes healthy skin and hair.

Vitamin B9 in Pastel completo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel completo regulates mood and mental health.

Folate in Pastel completo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel completo supports digestive health.

Folate in Pastel completo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pastel completo supports antioxidant protection.

Antioxidant Protection in Pastel completo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel completo supports thyroid function.

Thyroid Function in Pastel completo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel completo supports immune system health.

Immune System Support in Pastel completo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel completo supports heart health.

Heart Health in Pastel completo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel completo supports cancer prevention.

Cancer Prevention in Pastel completo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel completo supports cognitive function.

Cognitive Function in Pastel completo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel completo supports skin health.

Skin Health in Pastel completo helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel completo supports reproductive health.

Reproductive Health in Pastel completo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel completo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel completo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pastel completo promotes heart health.

Promotes Heart Health in Pastel completo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pastel completo enhances nerve function.

Enhances Nerve Function in Pastel completo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pastel completo improves sleep quality.

Improves Sleep Quality in Pastel completo regulates sleep patterns by supporting melatonin production.

Magnesium in Pastel completo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pastel completo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pastel completo reduces migraine frequency.

Reduces Migraine Frequency in Pastel completo may help reduce the frequency and severity of migraines.

Magnesium in Pastel completo promotes digestive health.

Promotes Digestive Health in Pastel completo supports bowel function and helps prevent constipation.

Magnesium in Pastel completo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pastel completo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pastel completo boosts protein synthesis.

Boosts Protein Synthesis in Pastel completo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pastel completo supports fluid balance.

Maintains Fluid Balance in Pastel completo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel completo supports nerve function.

Supports Nerve Function in Pastel completo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel completo helps regulate blood pressure.

Regulates Blood Pressure in Pastel completo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel completo aids nutrient absorption.

Improves Nutrient Absorption in Pastel completo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel completo helps balance pH levels.

Balances pH Levels in Pastel completo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pastel completo supports red blood cell formation.

Copper in Pastel completo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastel completo promotes healthy bones and connective tissues.

Copper in Pastel completo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastel completo supports nervous system health.

Copper in Pastel completo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastel completo acts as an antioxidant.

Copper in Pastel completo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastel completo enhances iron absorption.

Copper in Pastel completo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastel completo maintains cardiovascular health.

Copper in Pastel completo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastel completo supports energy production.

Copper in Pastel completo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastel completo regulates blood pressure.

Copper in Pastel completo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastel completo boosts immune system

Boosts Immune System in Pastel completo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel completo promotes wound healing

Promotes Wound Healing in Pastel completo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel completo supports growth and development

Supports Growth and Development in Pastel completo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel completo enhances brain function

Enhances Brain Function in Pastel completo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel completo regulates hormonal balance

Regulates Hormonal Balance in Pastel completo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel completo supports healthy vision

Supports Healthy Vision in Pastel completo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel completo improves digestive health

Improves Digestive Health in Pastel completo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel completo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel completo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel completo reduces inflammation

Reduces Inflammation in Pastel completo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 2370 calories?

The amount of exercise required to burn off 1 pie Pastel completo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP