Pastel completo

Common Food

Total Energy

2370

kcal

56.06

% from carbs

3.13

% from protein

40.81

% from fats

In 1000 g

% daily value

Total Fat

110g

169.2%

Saturated

38g

189.9%

Polyunsaturated

22g

Monounsaturated

43.9g

Sodium, Na

2010mg

87.4%

Potassium, K

650mg

13.8%

Total Carbohydrates

340g

123.6%

Fiber

16g

57.1%

Sugars

156.5g

313%

Protein

19g

38%

Water

522g

Ash

9g

Energy

9920kJ

Calcium, Ca

110mg

Iron, Fe

4.5mg

Magnesium, Mg

70mg

Phosphorus, P

240mg

Zinc, Zn

1.6mg

Copper, Cu

0.5mg

Manganese, Mn

1.8mg

Selenium, Se

10UG

Vitamin A, IU

1240IU

Retinol

310UG

Vitamin A, RAE

320UG

Carotene, beta

90UG

Vitamin E (alpha-tocopherol)

15.2mg

Cryptoxanthin, beta

60UG

Lutein + zeaxanthin

90UG

Vitamin C, total ascorbic acid

32mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

270UG

Vitamin B-12

0.1UG

Choline, total

72mg

Vitamin K (phylloquinone)

35UG

Folic acid

230UG

Folate, food

40UG

Folate, DFE

430UG

Betaine

164mg

Tryptophan

0.3g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.7g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

5.9g

Glycine

0.7g

Proline

2g

Serine

1g

SFA 12:0

0.2g

SFA 14:0

1.3g

SFA 16:0

20.6g

SFA 18:0

15.3g

MUFA 18:1

41.1g

PUFA 18:2

20.7g

PUFA 18:3

1.2g

MUFA 16:1

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel completo

A typical serving 1 pie of Pastel completo (1000 grams) contains approximately 2370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel completo depends on the ingredients and preparation method. On average, one serving 1 pie (1000 grams) of Pastel completo contains approximately 110 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel completo depends on the ingredients exists in it. On average, 1 pie of Pastel completo (about 1000 grams) contains approximately 19 grams of protein.

On average, 1 pie (about 1000 grams) contains about 156.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie (about 1000 grams) contains about 340 grams of carbohydrates.

Pastel completo contains approximately 16 grams of fiber in 1 pie (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2370 calories?

The amount of exercise required to burn off 1 pie Pastel completo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.