Desayuno inglés completo
Common Food
Total Energy
894.6
kcal
% from carbs
% from protein
% from fats
In 436 g
% daily value
Total Fat
65.8g
101.3%
Saturated
23.1g
115.5%
Trans Fats
0.2g
Polyunsaturated
10.5g
Monounsaturated
28.5g
Cholesterol
369.3mg
123.1%
Sodium, Na
2034.3mg
88.4%
Potassium, K
889.4mg
18.9%
Total Carbohydrates
33.9g
12.3%
Fiber
6.4g
23%
Sugars
14.5g
29.1%
Starch
9.4g
Protein
44.4g
88.7%
Water
283.5g
Ash
8.4g
Sucrose
7.6g
Glucose
3.8g
Fructose
3g
Maltose
0.2g
Energy
3740.4kJ
Calcium, Ca
94.9mg
Iron, Fe
9.9mg
Magnesium, Mg
72.6mg
Phosphorus, P
410.4mg
Zinc, Zn
6.9mg
Copper, Cu
0.4mg
Fluoride, F
2.1UG
Manganese, Mn
0.3mg
Selenium, Se
60.6UG
Vitamin A, IU
1102.2IU
Retinol
122.7UG
Vitamin A, RAE
156.9UG
Carotene, beta
382.5UG
Carotene, alpha
62.1UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
125.2IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
1.7UG
Vitamin D (D2 + D3)
3.1UG
Cryptoxanthin, beta
4.6UG
Lycopene
2231.4UG
Lutein + zeaxanthin
346.3UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
1.4mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
9.7mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
8.1mg
Pantothenic acid
2.6mg
Vitamin B-6
0.5mg
Folate, total
59.1UG
Vitamin B-12
2.2UG
Choline, total
315.4mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
13.1UG
Folate, food
59.1UG
Folate, DFE
59.1UG
Betaine
5.4mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
1.7g
Leucine
3.8g
Lysine
3.2g
Methionine
0.9g
Cystine
0.6g
Phenylalanine
2.2g
Tyrosine
1.3g
Valine
2.6g
Arginine
2.5g
Histidine
1.6g
Alanine
2.7g
Aspartic acid
4.4g
Glutamic acid
6.8g
Glycine
2.3g
Proline
2.5g
Serine
2.3g
Hydroxyproline
0.2g
SFA 12:0
0.1g
SFA 14:0
1g
SFA 16:0
14.4g
SFA 18:0
7.3g
SFA 20:0
0.1g
MUFA 18:1
26.7g
PUFA 18:2
9.2g
PUFA 18:3
0.6g
PUFA 20:4
0.2g
MUFA 16:1
1.4g
MUFA 20:1
0.2g
Phytosterols
15.1mg
Campesterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
PUFA 20:2 n-6 c,c
0.2g
MUFA 16:1 c
0.4g
MUFA 18:1 c
8.9g
PUFA 18:2 n-6 c,c
4.5g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.