Desayuno inglés completo

Common Food

19.6

% from protein

14.96

% from carbs

14.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 436 g(436g)
Amount per serving
Calories
894.6
% Daily value*

Total Fat 65.8 g
101.3%

Saturated 23.1 g
115.5%

Trans Fats 0.2 g

Polyunsaturated 10.5 g

Monounsaturated 28.5 g

Cholesterol 369.3 mg
123.1%

Sodium, Na 2034.3 mg
88.4%

Potassium, K 889.4 mg
18.9%

Total Carbohydrates 33.9 g
12.3%

Fiber 6.4 g
23%

Sugars 14.5 g
29.1%

Starch 9.4 g

Protein 44.4 g
88.7%

Water 283.5 g

Vitamin A 1102.2 IU

Retinol 122.7 UG

Vitamin A, RAE 156.9 UG

Carotene, beta 382.5 UG

Carotene, alpha 62.1 UG

Vitamin E 2 mg

Vitamin D 125.2 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 3.1 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 2231.4 UG

Lutein + zeaxanthin 346.3 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 8.1 mg

Pantothenic acid 2.6 mg

Vitamin B-6 0.5 mg

Folate 59.1 UG

Folic acid 0 UG

Folate, food 59.1 UG

Folate, DFE 59.1 UG

Vitamin B-12 2.2 UG

Choline, total 315.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 94.9 mg

Iron 9.9 mg

Magnesium 72.6 mg

Phosphorus, P 410.4 mg

Zinc 6.9 mg

Copper 0.4 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 60.6 UG

Ash 8.4 g

Sucrose 7.6 g

Glucose 3.8 g

Fructose 3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 3740.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 14.4 g

SFA 18:0 7.3 g

SFA 20:0 0.1 g

MUFA 18:1 26.7 g

PUFA 18:2 9.2 g

PUFA 18:3 0.6 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.1 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 8.9 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.8 g

Lysine 3.2 g

Methionine 0.9 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.3 g

Valine 2.6 g

Arginine 2.5 g

Histidine 1.6 g

Alanine 2.7 g

Aspartic acid 4.4 g

Glutamic acid 6.8 g

Glycine 2.3 g

Proline 2.5 g

Serine 2.3 g

Hydroxyproline 0.2 g

Desayuno inglés completo Nutrients FAQs

Nutrients

What is the calorie content of Desayuno inglés completo?

A typical serving 1 breakfast (435.96 grams) of Desayuno inglés completo contains approximately 895 calories.

You can check the exact calorie content by logging Desayuno inglés completo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Desayuno inglés completo have?

The amount of fat in Desayuno inglés completo depends on the ingredients and preparation method. On average, one serving 1 breakfast (435.96 grams) of Desayuno inglés completo contains approximately 65.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Desayuno inglés completo have?

The protein content in Desayuno inglés completo depends on the ingredients exists in it. On average, 1 breakfast (435.96 grams) of Desayuno inglés completo contains approximately 44.37 grams of protein.

Know your exact protein requirement and how much protein you get from Desayuno inglés completo, Download Nutribit app for healthier you!

How much sugar does a Desayuno inglés completo have?

On average, 1 breakfast (435.96 grams) contains about 14.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Desayuno inglés completo.

How Much carbohydrates (carbs) is in Desayuno inglés completo?

The amount of carbohydrates (carbs) in Desayuno inglés completo depends on its serving size and preparation. On average, 1 breakfast (435.96 grams) contains about 33.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Desayuno inglés completo.

How Much Fiber is in Desayuno inglés completo?

Desayuno inglés completo contains approximately 6.44 grams of fiber in 1 breakfast (435.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Desayuno inglés completo for healthier you!

What vitamins and minerals are in a Desayuno inglés completo?

Vitamins in Desayuno inglés completo:

  • Vitamin A:Desayuno inglés completo has 1102.1575 IU of Vitamin A.
  • Vitamin B-12:Desayuno inglés completo has 2.1556 UG of Vitamin B-12.
  • Vitamin B-6:Desayuno inglés completo has 0.5423 mg of Vitamin B-6.
  • Vitamin C:Desayuno inglés completo has 9.6511 mg of Vitamin C.
  • Vitamin D:Desayuno inglés completo has 125.2451 IU of Vitamin D.

Desayuno inglés completo contains following minerals:

  • Desayuno inglés completo has 94.8886mg of Calcium.
  • Desayuno inglés completo has 2034.2978mg of Sodium, Na.
  • Desayuno inglés completo has 889.3858mg of Potassium, K.
  • Desayuno inglés completo has 9.855mg of Iron.

General

Does Desayuno inglés completo contain caffeine?

Desayuno inglés completo does not contain any caffeine.

Does Desayuno inglés completo contain alcohol?

Desayuno inglés completo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Desayuno inglés completo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Desayuno inglés completo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Desayuno inglés completo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Desayuno inglés completo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Desayuno inglés completo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Desayuno inglés completo for free?

Yes! Since Desayuno inglés completo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Desayuno inglés completo with water tracking feature?

Nutribit automatically calculates the water content of Desayuno inglés completo and adds it to your daily hydration log. Simply log Desayuno inglés completo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Desayuno inglés completo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Desayuno inglés completo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Desayuno inglés completo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Desayuno inglés completo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Desayuno inglés completo

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Desayuno inglés completo supports bone health.

  • Protein in Desayuno inglés completo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Desayuno inglés completo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Desayuno inglés completo is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Desayuno inglés completo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Desayuno inglés completo supports heart health.

  • Soluble fiber in Desayuno inglés completo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Desayuno inglés completo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Desayuno inglés completo regulates blood sugar.

  • Fiber in Desayuno inglés completo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Desayuno inglés completo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Desayuno inglés completo improves skin health.

  • Fiber in Desayuno inglés completo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Desayuno inglés completo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Desayuno inglés completo boosts immune function.

  • Vitamin A in Desayuno inglés completo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Desayuno inglés completo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Desayuno inglés completo promotes healthy skin.

  • Vitamin A in Desayuno inglés completo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Desayuno inglés completo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Desayuno inglés completo supports bone health.

  • Magnesium in Desayuno inglés completo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Desayuno inglés completo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Desayuno inglés completo aids muscle function.

  • Magnesium in Desayuno inglés completo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Desayuno inglés completo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Desayuno inglés completo supports building and repairing tissues.

Builds and repairs tissues in Desayuno inglés completo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Desayuno inglés completo supports immune function.

Supports immune function in Desayuno inglés completo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Desayuno inglés completo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Desayuno inglés completo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Desayuno inglés completo provides energy.

Provides energy in Desayuno inglés completo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Desayuno inglés completo supports muscle growth and strength.

Supports muscle growth and strength in Desayuno inglés completo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Desayuno inglés completo helps in weight management.

Helps in weight management in Desayuno inglés completo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Desayuno inglés completo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Desayuno inglés completo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Desayuno inglés completo improves skin, hair, and nails.

Improves skin, hair, and nails in Desayuno inglés completo is essential for the health and growth of hair, skin, and nails.

Protein in Desayuno inglés completo regulates blood sugar levels.

Regulates blood sugar levels in Desayuno inglés completo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Desayuno inglés completo supports digestion.

Fiber in Desayuno inglés completo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Desayuno inglés completo aids in weight management.

Fiber-rich foods in Desayuno inglés completo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Desayuno inglés completo promotes gut health.

Fiber in Desayuno inglés completo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Desayuno inglés completo lowers the risk of colon cancer.

A high-fiber diet from Desayuno inglés completo is linked to a reduced risk of colon cancer.

Fiber in Desayuno inglés completo helps lower blood pressure.

Adequate fiber in Desayuno inglés completo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Desayuno inglés completo boosts immune function.

Fiber in Desayuno inglés completo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Desayuno inglés completo reduces the risk of type 2 diabetes.

Fiber in Desayuno inglés completo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Desayuno inglés completo supports eye health.

Vitamin A in Desayuno inglés completo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Desayuno inglés completo enhances reproductive health.

Vitamin A in Desayuno inglés completo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Desayuno inglés completo reduces the risk of certain cancers.

Vitamin A in Desayuno inglés completo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Desayuno inglés completo promotes healthy development during pregnancy.

Vitamin A in Desayuno inglés completo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Desayuno inglés completo maintains healthy mucous membranes.

Vitamin A in Desayuno inglés completo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Desayuno inglés completo improves wound healing.

Vitamin A in Desayuno inglés completo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Desayuno inglés completo may reduce the risk of macular degeneration.

Vitamin A in Desayuno inglés completo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Desayuno inglés completo supports brain health

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Vitamin B-6 in Desayuno inglés completo boosts immune function

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Vitamin B-6 in Desayuno inglés completo promotes red blood cell production

{{vitamin}} in Desayuno inglés completo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Desayuno inglés completo reduces symptoms of PMS

{{vitamin}} in Desayuno inglés completo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Desayuno inglés completo supports heart health

{{vitamin}} in Desayuno inglés completo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Desayuno inglés completo aids in protein metabolism

{{vitamin}} in Desayuno inglés completo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Desayuno inglés completo improves mood and reduces depression

{{vitamin}} in Desayuno inglés completo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Desayuno inglés completo supports healthy pregnancy

{{vitamin}} in Desayuno inglés completo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Desayuno inglés completo helps prevent anemia

{{vitamin}} in Desayuno inglés completo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Desayuno inglés completo reduces nausea during pregnancy

{{vitamin}} in Desayuno inglés completo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Desayuno inglés completo supports red blood cell production

Vitamin B12 in Desayuno inglés completo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Desayuno inglés completo boosts energy levels

Vitamin B12 in Desayuno inglés completo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Desayuno inglés completo promotes brain health

Vitamin B12 in Desayuno inglés completo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Desayuno inglés completo aids in DNA synthesis

Vitamin B12 in Desayuno inglés completo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Desayuno inglés completo improves mood and mental health

Vitamin B12 in Desayuno inglés completo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Desayuno inglés completo maintains healthy skin, hair, and nails

Vitamin B12 in Desayuno inglés completo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Desayuno inglés completo prevents birth defects

Vitamin B12 in Desayuno inglés completo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Desayuno inglés completo reduces risk of macular degeneration

Vitamin B12 in Desayuno inglés completo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Desayuno inglés completo supports cardiovascular health

Vitamin B12 in Desayuno inglés completo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Desayuno inglés completo boosts the immune system

Vitamin D in Desayuno inglés completo enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Desayuno inglés completo improves muscle function

Vitamin D in Desayuno inglés completo is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Desayuno inglés completo promotes cardiovascular health

Vitamin D in Desayuno inglés completo may help regulate blood pressure and support overall heart health.

Vitamin D in Desayuno inglés completo reduces the risk of certain diseases

Adequate levels of Vitamin D in Desayuno inglés completo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Desayuno inglés completo supports mental health

Vitamin D in Desayuno inglés completo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Desayuno inglés completo aids in weight management

Studies suggest Vitamin D in Desayuno inglés completo may help regulate body weight and reduce fat accumulation.

Vitamin D in Desayuno inglés completo improves insulin sensitivity

Vitamin D in Desayuno inglés completo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Desayuno inglés completo supports prenatal health

Vitamin D in Desayuno inglés completo is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Desayuno inglés completo supports antioxidant protection.

Antioxidant Protection in Desayuno inglés completo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Desayuno inglés completo supports thyroid function.

Thyroid Function in Desayuno inglés completo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Desayuno inglés completo supports immune system health.

Immune System Support in Desayuno inglés completo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Desayuno inglés completo supports heart health.

Heart Health in Desayuno inglés completo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Desayuno inglés completo supports cancer prevention.

Cancer Prevention in Desayuno inglés completo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Desayuno inglés completo supports cognitive function.

Cognitive Function in Desayuno inglés completo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Desayuno inglés completo supports skin health.

Skin Health in Desayuno inglés completo helps protect the skin from UV damage and supports wound healing.

Selenium in Desayuno inglés completo supports reproductive health.

Reproductive Health in Desayuno inglés completo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Desayuno inglés completo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Desayuno inglés completo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Desayuno inglés completo promotes heart health.

Promotes Heart Health in Desayuno inglés completo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Desayuno inglés completo enhances nerve function.

Enhances Nerve Function in Desayuno inglés completo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Desayuno inglés completo improves sleep quality.

Improves Sleep Quality in Desayuno inglés completo regulates sleep patterns by supporting melatonin production.

Magnesium in Desayuno inglés completo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Desayuno inglés completo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Desayuno inglés completo reduces migraine frequency.

Reduces Migraine Frequency in Desayuno inglés completo may help reduce the frequency and severity of migraines.

Magnesium in Desayuno inglés completo promotes digestive health.

Promotes Digestive Health in Desayuno inglés completo supports bowel function and helps prevent constipation.

Magnesium in Desayuno inglés completo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Desayuno inglés completo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Desayuno inglés completo boosts protein synthesis.

Boosts Protein Synthesis in Desayuno inglés completo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Desayuno inglés completo supports fluid balance.

Maintains Fluid Balance in Desayuno inglés completo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Desayuno inglés completo supports nerve function.

Supports Nerve Function in Desayuno inglés completo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Desayuno inglés completo helps regulate blood pressure.

Regulates Blood Pressure in Desayuno inglés completo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Desayuno inglés completo aids nutrient absorption.

Improves Nutrient Absorption in Desayuno inglés completo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Desayuno inglés completo helps balance pH levels.

Balances pH Levels in Desayuno inglés completo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Desayuno inglés completo supports muscle function.

Muscle Function in Desayuno inglés completo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Desayuno inglés completo supports bone health.

Bone Health in Desayuno inglés completo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Desayuno inglés completo supports fluid balance.

Fluid Balance in Desayuno inglés completo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Desayuno inglés completo supports nerve function.

Nerve Function in Desayuno inglés completo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Desayuno inglés completo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Desayuno inglés completo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Desayuno inglés completo reduces water retention.

Reduces Water Retention in Desayuno inglés completo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Desayuno inglés completo helps reduce hypertension.

Adequate Reduces Hypertension in Desayuno inglés completo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Desayuno inglés completo supports red blood cell formation.

Copper in Desayuno inglés completo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Desayuno inglés completo promotes healthy bones and connective tissues.

Copper in Desayuno inglés completo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Desayuno inglés completo supports nervous system health.

Copper in Desayuno inglés completo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Desayuno inglés completo acts as an antioxidant.

Copper in Desayuno inglés completo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Desayuno inglés completo enhances iron absorption.

Copper in Desayuno inglés completo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Desayuno inglés completo maintains cardiovascular health.

Copper in Desayuno inglés completo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Desayuno inglés completo supports energy production.

Copper in Desayuno inglés completo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Desayuno inglés completo regulates blood pressure.

Copper in Desayuno inglés completo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Desayuno inglés completo boosts immune system

Boosts Immune System in Desayuno inglés completo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Desayuno inglés completo promotes wound healing

Promotes Wound Healing in Desayuno inglés completo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Desayuno inglés completo supports growth and development

Supports Growth and Development in Desayuno inglés completo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Desayuno inglés completo enhances brain function

Enhances Brain Function in Desayuno inglés completo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Desayuno inglés completo regulates hormonal balance

Regulates Hormonal Balance in Desayuno inglés completo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Desayuno inglés completo supports healthy vision

Supports Healthy Vision in Desayuno inglés completo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Desayuno inglés completo improves digestive health

Improves Digestive Health in Desayuno inglés completo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Desayuno inglés completo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Desayuno inglés completo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Desayuno inglés completo reduces inflammation

Reduces Inflammation in Desayuno inglés completo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 895 calories?

The amount of exercise required to burn off 1 breakfast Desayuno inglés completo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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