Pastel

Common Food

11.93

% from protein

42.87

% from carbs

42.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229.4 g(229g)
Amount per serving
Calories
271
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.5 g
17.3%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 7.7 g

Cholesterol 21.9 mg
7.3%

Sodium, Na 346.2 mg
15.1%

Potassium, K 590.6 mg
12.6%

Total Carbohydrates 29.8 g
10.8%

Fiber 5.4 g
19.4%

Sugars 9.7 g
19.4%

Starch 1.5 g

Protein 8.3 g
16.6%

Water 175.1 g

Vitamin A 2079.4 IU

Retinol 3.2 UG

Vitamin A, RAE 106.7 UG

Carotene, beta 997.8 UG

Carotene, alpha 321.6 UG

Vitamin E 2.7 mg

Vitamin D 12.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 164.2 UG

Lycopene 1123.9 UG

Lutein + zeaxanthin 274.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 56.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 43.7 UG

Folic acid 0 UG

Folate, food 43.7 UG

Folate, DFE 43.7 UG

Vitamin B-12 0.2 UG

Choline, total 36 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.4 UG

Calcium 52.4 mg

Iron 1.8 mg

Magnesium 38.5 mg

Phosphorus, P 122.8 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 8.8 UG

Manganese, Mn 0.5 mg

Selenium 9.6 UG

Ash 2.3 g

Sucrose 0.8 g

Glucose 3.5 g

Fructose 3.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1132.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.4 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Pastel Nutrients FAQs

Nutrients

What is the calorie content of Pastel?

A typical serving 1 pastel (229.44 grams) of Pastel contains approximately 271 calories.

You can check the exact calorie content by logging Pastel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel have?

The amount of fat in Pastel depends on the ingredients and preparation method. On average, one serving 1 pastel (229.44 grams) of Pastel contains approximately 13.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel have?

The protein content in Pastel depends on the ingredients exists in it. On average, 1 pastel (229.44 grams) of Pastel contains approximately 8.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel, Download Nutribit app for healthier you!

How much sugar does a Pastel have?

On average, 1 pastel (229.44 grams) contains about 9.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel.

How Much carbohydrates (carbs) is in Pastel?

The amount of carbohydrates (carbs) in Pastel depends on its serving size and preparation. On average, 1 pastel (229.44 grams) contains about 29.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel.

How Much Fiber is in Pastel?

Pastel contains approximately 5.43 grams of fiber in 1 pastel (229.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel for healthier you!

What vitamins and minerals are in a Pastel?

Vitamins in Pastel:

  • Vitamin A:Pastel has 2079.3634 IU of Vitamin A.
  • Vitamin B-12:Pastel has 0.2179 UG of Vitamin B-12.
  • Vitamin B-6:Pastel has 0.4557 mg of Vitamin B-6.
  • Vitamin C:Pastel has 56.2164 mg of Vitamin C.
  • Vitamin D:Pastel has 12.5556 IU of Vitamin D.

Pastel contains following minerals:

  • Pastel has 52.3847mg of Calcium.
  • Pastel has 346.1838mg of Sodium, Na.
  • Pastel has 590.5773mg of Potassium, K.
  • Pastel has 1.7806mg of Iron.

General

Does Pastel contain caffeine?

Pastel does not contain any caffeine.

Does Pastel contain alcohol?

Pastel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel for free?

Yes! Since Pastel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel with water tracking feature?

Nutribit automatically calculates the water content of Pastel and adds it to your daily hydration log. Simply log Pastel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel

Protein and Vitamin A in Pastel supports bone health.

  • Protein in Pastel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pastel supports building and repairing tissues.

Builds and repairs tissues in Pastel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel supports immune function.

Supports immune function in Pastel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel provides energy.

Provides energy in Pastel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel supports muscle growth and strength.

Supports muscle growth and strength in Pastel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel helps in weight management.

Helps in weight management in Pastel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel is essential for the health and growth of hair, skin, and nails.

Protein in Pastel regulates blood sugar levels.

Regulates blood sugar levels in Pastel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastel supports digestion.

Fiber in Pastel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastel supports heart health.

Soluble fiber in Pastel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pastel aids in weight management.

Fiber-rich foods in Pastel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastel regulates blood sugar.

Fiber in Pastel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastel promotes gut health.

Fiber in Pastel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastel lowers the risk of colon cancer.

A high-fiber diet from Pastel is linked to a reduced risk of colon cancer.

Fiber in Pastel improves skin health.

Fiber in Pastel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pastel helps lower blood pressure.

Adequate fiber in Pastel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastel boosts immune function.

Fiber in Pastel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pastel reduces the risk of type 2 diabetes.

Fiber in Pastel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pastel supports eye health.

Vitamin A in Pastel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel boosts immune function.

Vitamin A in Pastel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastel promotes healthy skin.

Vitamin A in Pastel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastel enhances reproductive health.

Vitamin A in Pastel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel reduces the risk of certain cancers.

Vitamin A in Pastel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel promotes healthy development during pregnancy.

Vitamin A in Pastel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel maintains healthy mucous membranes.

Vitamin A in Pastel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel improves wound healing.

Vitamin A in Pastel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel may reduce the risk of macular degeneration.

Vitamin A in Pastel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pastel supports brain health

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Vitamin B-6 in Pastel boosts immune function

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Vitamin B-6 in Pastel promotes red blood cell production

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Vitamin B-6 in Pastel reduces symptoms of PMS

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Vitamin B-6 in Pastel supports heart health

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Vitamin B-6 in Pastel aids in protein metabolism

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Vitamin B-6 in Pastel improves mood and reduces depression

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Vitamin B-6 in Pastel supports healthy pregnancy

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Vitamin B-6 in Pastel helps prevent anemia

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Vitamin B-6 in Pastel reduces nausea during pregnancy

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Selenium in Pastel supports antioxidant protection.

Antioxidant Protection in Pastel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel supports thyroid function.

Thyroid Function in Pastel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel supports immune system health.

Immune System Support in Pastel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel supports heart health.

Heart Health in Pastel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel supports cancer prevention.

Cancer Prevention in Pastel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel supports cognitive function.

Cognitive Function in Pastel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel supports skin health.

Skin Health in Pastel helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel supports reproductive health.

Reproductive Health in Pastel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel supports fluid balance.

Maintains Fluid Balance in Pastel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel supports nerve function.

Supports Nerve Function in Pastel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel helps regulate blood pressure.

Regulates Blood Pressure in Pastel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel supports muscle function.

Aids Muscle Function in Pastel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel aids nutrient absorption.

Improves Nutrient Absorption in Pastel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel helps balance pH levels.

Balances pH Levels in Pastel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel supports bone health.

Supports Bone Health in Pastel helps retain calcium and prevent the loss of bone density over time.

How to burn 271 calories?

The amount of exercise required to burn off 1 pastel Pastel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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