Completo inglés

Common Food

19.6

% from protein

14.96

% from carbs

14.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 436 g(436g)
Amount per serving
Calories
894.6
% Daily value*

Total Fat 65.8 g
101.3%

Saturated 23.1 g
115.5%

Trans Fats 0.2 g

Polyunsaturated 10.5 g

Monounsaturated 28.5 g

Cholesterol 369.3 mg
123.1%

Sodium, Na 2034.3 mg
88.4%

Potassium, K 889.4 mg
18.9%

Total Carbohydrates 33.9 g
12.3%

Fiber 6.4 g
23%

Sugars 14.5 g
29.1%

Starch 9.4 g

Protein 44.4 g
88.7%

Water 283.5 g

Vitamin A 1102.2 IU

Retinol 122.7 UG

Vitamin A, RAE 156.9 UG

Carotene, beta 382.5 UG

Carotene, alpha 62.1 UG

Vitamin E 2 mg

Vitamin D 125.2 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 3.1 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 2231.4 UG

Lutein + zeaxanthin 346.3 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 8.1 mg

Pantothenic acid 2.6 mg

Vitamin B-6 0.5 mg

Folate 59.1 UG

Folic acid 0 UG

Folate, food 59.1 UG

Folate, DFE 59.1 UG

Vitamin B-12 2.2 UG

Choline, total 315.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 94.9 mg

Iron 9.9 mg

Magnesium 72.6 mg

Phosphorus, P 410.4 mg

Zinc 6.9 mg

Copper 0.4 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 60.6 UG

Ash 8.4 g

Sucrose 7.6 g

Glucose 3.8 g

Fructose 3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 3740.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 14.4 g

SFA 18:0 7.3 g

SFA 20:0 0.1 g

MUFA 18:1 26.7 g

PUFA 18:2 9.2 g

PUFA 18:3 0.6 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.1 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 8.9 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.8 g

Lysine 3.2 g

Methionine 0.9 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.3 g

Valine 2.6 g

Arginine 2.5 g

Histidine 1.6 g

Alanine 2.7 g

Aspartic acid 4.4 g

Glutamic acid 6.8 g

Glycine 2.3 g

Proline 2.5 g

Serine 2.3 g

Hydroxyproline 0.2 g

Completo inglés Nutrients FAQs

Nutrients

What is the calorie content of Completo inglés?

A typical serving 1 breakfast (435.96 grams) of Completo inglés contains approximately 895 calories.

You can check the exact calorie content by logging Completo inglés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Completo inglés have?

The amount of fat in Completo inglés depends on the ingredients and preparation method. On average, one serving 1 breakfast (435.96 grams) of Completo inglés contains approximately 65.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Completo inglés have?

The protein content in Completo inglés depends on the ingredients exists in it. On average, 1 breakfast (435.96 grams) of Completo inglés contains approximately 44.37 grams of protein.

Know your exact protein requirement and how much protein you get from Completo inglés, Download Nutribit app for healthier you!

How much sugar does a Completo inglés have?

On average, 1 breakfast (435.96 grams) contains about 14.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Completo inglés.

How Much carbohydrates (carbs) is in Completo inglés?

The amount of carbohydrates (carbs) in Completo inglés depends on its serving size and preparation. On average, 1 breakfast (435.96 grams) contains about 33.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Completo inglés.

How Much Fiber is in Completo inglés?

Completo inglés contains approximately 6.44 grams of fiber in 1 breakfast (435.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Completo inglés for healthier you!

What vitamins and minerals are in a Completo inglés?

Vitamins in Completo inglés:

  • Vitamin A:Completo inglés has 1102.1575 IU of Vitamin A.
  • Vitamin B-12:Completo inglés has 2.1556 UG of Vitamin B-12.
  • Vitamin B-6:Completo inglés has 0.5423 mg of Vitamin B-6.
  • Vitamin C:Completo inglés has 9.6511 mg of Vitamin C.
  • Vitamin D:Completo inglés has 125.2451 IU of Vitamin D.

Completo inglés contains following minerals:

  • Completo inglés has 94.8886mg of Calcium.
  • Completo inglés has 2034.2978mg of Sodium, Na.
  • Completo inglés has 889.3858mg of Potassium, K.
  • Completo inglés has 9.855mg of Iron.

General

Does Completo inglés contain caffeine?

Completo inglés does not contain any caffeine.

Does Completo inglés contain alcohol?

Completo inglés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Completo inglés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Completo inglés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Completo inglés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Completo inglés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Completo inglés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Completo inglés for free?

Yes! Since Completo inglés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Completo inglés with water tracking feature?

Nutribit automatically calculates the water content of Completo inglés and adds it to your daily hydration log. Simply log Completo inglés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Completo inglés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Completo inglés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Completo inglés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Completo inglés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Completo inglés

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Completo inglés supports bone health.

  • Protein in Completo inglés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Completo inglés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Completo inglés is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Completo inglés helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Completo inglés supports heart health.

  • Soluble fiber in Completo inglés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Completo inglés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Completo inglés regulates blood sugar.

  • Fiber in Completo inglés helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Completo inglés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Completo inglés improves skin health.

  • Fiber in Completo inglés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Completo inglés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Completo inglés boosts immune function.

  • Vitamin A in Completo inglés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Completo inglés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Completo inglés promotes healthy skin.

  • Vitamin A in Completo inglés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Completo inglés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Completo inglés supports bone health.

  • Magnesium in Completo inglés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Completo inglés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Completo inglés aids muscle function.

  • Magnesium in Completo inglés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Completo inglés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Completo inglés supports building and repairing tissues.

Builds and repairs tissues in Completo inglés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Completo inglés supports immune function.

Supports immune function in Completo inglés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Completo inglés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Completo inglés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Completo inglés provides energy.

Provides energy in Completo inglés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Completo inglés supports muscle growth and strength.

Supports muscle growth and strength in Completo inglés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Completo inglés helps in weight management.

Helps in weight management in Completo inglés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Completo inglés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Completo inglés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Completo inglés improves skin, hair, and nails.

Improves skin, hair, and nails in Completo inglés is essential for the health and growth of hair, skin, and nails.

Protein in Completo inglés regulates blood sugar levels.

Regulates blood sugar levels in Completo inglés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Completo inglés supports digestion.

Fiber in Completo inglés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Completo inglés aids in weight management.

Fiber-rich foods in Completo inglés increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Completo inglés promotes gut health.

Fiber in Completo inglés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Completo inglés lowers the risk of colon cancer.

A high-fiber diet from Completo inglés is linked to a reduced risk of colon cancer.

Fiber in Completo inglés helps lower blood pressure.

Adequate fiber in Completo inglés may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Completo inglés boosts immune function.

Fiber in Completo inglés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Completo inglés reduces the risk of type 2 diabetes.

Fiber in Completo inglés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Completo inglés supports eye health.

Vitamin A in Completo inglés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Completo inglés enhances reproductive health.

Vitamin A in Completo inglés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Completo inglés reduces the risk of certain cancers.

Vitamin A in Completo inglés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Completo inglés promotes healthy development during pregnancy.

Vitamin A in Completo inglés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Completo inglés maintains healthy mucous membranes.

Vitamin A in Completo inglés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Completo inglés improves wound healing.

Vitamin A in Completo inglés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Completo inglés may reduce the risk of macular degeneration.

Vitamin A in Completo inglés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Completo inglés supports brain health

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Vitamin B-6 in Completo inglés boosts immune function

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Vitamin B-6 in Completo inglés promotes red blood cell production

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Vitamin B-6 in Completo inglés reduces symptoms of PMS

{{vitamin}} in Completo inglés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Completo inglés supports heart health

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Vitamin B-6 in Completo inglés aids in protein metabolism

{{vitamin}} in Completo inglés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Completo inglés improves mood and reduces depression

{{vitamin}} in Completo inglés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Completo inglés supports healthy pregnancy

{{vitamin}} in Completo inglés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Completo inglés helps prevent anemia

{{vitamin}} in Completo inglés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Completo inglés reduces nausea during pregnancy

{{vitamin}} in Completo inglés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Completo inglés supports red blood cell production

Vitamin B12 in Completo inglés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Completo inglés boosts energy levels

Vitamin B12 in Completo inglés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Completo inglés promotes brain health

Vitamin B12 in Completo inglés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Completo inglés aids in DNA synthesis

Vitamin B12 in Completo inglés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Completo inglés improves mood and mental health

Vitamin B12 in Completo inglés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Completo inglés maintains healthy skin, hair, and nails

Vitamin B12 in Completo inglés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Completo inglés prevents birth defects

Vitamin B12 in Completo inglés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Completo inglés reduces risk of macular degeneration

Vitamin B12 in Completo inglés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Completo inglés supports cardiovascular health

Vitamin B12 in Completo inglés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Completo inglés boosts the immune system

Vitamin D in Completo inglés enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Completo inglés improves muscle function

Vitamin D in Completo inglés is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Completo inglés promotes cardiovascular health

Vitamin D in Completo inglés may help regulate blood pressure and support overall heart health.

Vitamin D in Completo inglés reduces the risk of certain diseases

Adequate levels of Vitamin D in Completo inglés are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Completo inglés supports mental health

Vitamin D in Completo inglés deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Completo inglés aids in weight management

Studies suggest Vitamin D in Completo inglés may help regulate body weight and reduce fat accumulation.

Vitamin D in Completo inglés improves insulin sensitivity

Vitamin D in Completo inglés plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Completo inglés supports prenatal health

Vitamin D in Completo inglés is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Completo inglés supports antioxidant protection.

Antioxidant Protection in Completo inglés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Completo inglés supports thyroid function.

Thyroid Function in Completo inglés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Completo inglés supports immune system health.

Immune System Support in Completo inglés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Completo inglés supports heart health.

Heart Health in Completo inglés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Completo inglés supports cancer prevention.

Cancer Prevention in Completo inglés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Completo inglés supports cognitive function.

Cognitive Function in Completo inglés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Completo inglés supports skin health.

Skin Health in Completo inglés helps protect the skin from UV damage and supports wound healing.

Selenium in Completo inglés supports reproductive health.

Reproductive Health in Completo inglés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Completo inglés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Completo inglés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Completo inglés promotes heart health.

Promotes Heart Health in Completo inglés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Completo inglés enhances nerve function.

Enhances Nerve Function in Completo inglés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Completo inglés improves sleep quality.

Improves Sleep Quality in Completo inglés regulates sleep patterns by supporting melatonin production.

Magnesium in Completo inglés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Completo inglés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Completo inglés reduces migraine frequency.

Reduces Migraine Frequency in Completo inglés may help reduce the frequency and severity of migraines.

Magnesium in Completo inglés promotes digestive health.

Promotes Digestive Health in Completo inglés supports bowel function and helps prevent constipation.

Magnesium in Completo inglés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Completo inglés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Completo inglés boosts protein synthesis.

Boosts Protein Synthesis in Completo inglés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Completo inglés supports fluid balance.

Maintains Fluid Balance in Completo inglés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Completo inglés supports nerve function.

Supports Nerve Function in Completo inglés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Completo inglés helps regulate blood pressure.

Regulates Blood Pressure in Completo inglés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Completo inglés aids nutrient absorption.

Improves Nutrient Absorption in Completo inglés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Completo inglés helps balance pH levels.

Balances pH Levels in Completo inglés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Completo inglés supports muscle function.

Muscle Function in Completo inglés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Completo inglés supports bone health.

Bone Health in Completo inglés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Completo inglés supports fluid balance.

Fluid Balance in Completo inglés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Completo inglés supports nerve function.

Nerve Function in Completo inglés is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Completo inglés reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Completo inglés may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Completo inglés reduces water retention.

Reduces Water Retention in Completo inglés helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Completo inglés helps reduce hypertension.

Adequate Reduces Hypertension in Completo inglés intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Completo inglés supports red blood cell formation.

Copper in Completo inglés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Completo inglés promotes healthy bones and connective tissues.

Copper in Completo inglés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Completo inglés supports nervous system health.

Copper in Completo inglés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Completo inglés acts as an antioxidant.

Copper in Completo inglés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Completo inglés enhances iron absorption.

Copper in Completo inglés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Completo inglés maintains cardiovascular health.

Copper in Completo inglés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Completo inglés supports energy production.

Copper in Completo inglés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Completo inglés regulates blood pressure.

Copper in Completo inglés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Completo inglés boosts immune system

Boosts Immune System in Completo inglés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Completo inglés promotes wound healing

Promotes Wound Healing in Completo inglés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Completo inglés supports growth and development

Supports Growth and Development in Completo inglés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Completo inglés enhances brain function

Enhances Brain Function in Completo inglés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Completo inglés regulates hormonal balance

Regulates Hormonal Balance in Completo inglés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Completo inglés supports healthy vision

Supports Healthy Vision in Completo inglés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Completo inglés improves digestive health

Improves Digestive Health in Completo inglés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Completo inglés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Completo inglés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Completo inglés reduces inflammation

Reduces Inflammation in Completo inglés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 895 calories?

The amount of exercise required to burn off 1 breakfast Completo inglés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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