Mousse de mantequilla de maní
Common Food
Total Energy
329.5
kcal
% from carbs
% from protein
% from fats
In 80.8 g
% daily value
Total Fat
31.5g
48.4%
Saturated
15g
75%
Trans Fats
0.5g
Polyunsaturated
3.3g
Monounsaturated
9.8g
Cholesterol
63.9mg
21.3%
Sodium, Na
172.5mg
7.5%
Potassium, K
191mg
4.1%
Total Carbohydrates
7.4g
2.7%
Fiber
1.2g
4.4%
Sugars
3.4g
6.7%
Starch
1g
Alcohol
0.2g
Protein
7g
14%
Water
33.6g
Ash
1.1g
Sucrose
0.5g
Glucose
0.9g
Lactose
1.9g
Energy
1379kJ
Calcium, Ca
56.2mg
Iron, Fe
0.5mg
Magnesium, Mg
43mg
Phosphorus, P
115.3mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
1.9UG
Manganese, Mn
0.3mg
Selenium, Se
11.5UG
Vitamin A, IU
793.1IU
Retinol
217.9UG
Vitamin A, RAE
221.3UG
Carotene, beta
39.7UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
25IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
1.3UG
Tocopherol, gamma
2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Riboflavin
0.1mg
Niacin
2.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
10.8UG
Vitamin B-12
0.1UG
Choline, total
25.9mg
Vitamin K (Menaquinone-4)
1.6UG
Vitamin K (phylloquinone)
1.7UG
Folate, food
10.8UG
Folate, DFE
10.8UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.7g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
1.6g
Glycine
0.4g
Proline
0.5g
Serine
0.4g
SFA 4:0
0.4g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.9g
SFA 16:0
6.4g
SFA 18:0
2.5g
SFA 20:0
0.2g
MUFA 18:1
8.9g
PUFA 18:2
3.2g
PUFA 18:3
0.1g
SFA 22:0
0.4g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
MUFA 20:1
0.2g
SFA 15:0
0.2g
SFA 17:0
0.1g
SFA 24:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.