Pattie hamburguesa
Common Food
43.83
% from protein0
% from carbs0
% from fatNutrition Facts
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Pattie hamburguesa Nutrients FAQs
Nutrients
- Vitamin A:Pattie hamburguesa has 8.5 IU of Vitamin A.
- Vitamin B-12:Pattie hamburguesa has 2.3715 UG of Vitamin B-12.
- Vitamin B-6:Pattie hamburguesa has 0.312 mg of Vitamin B-6.
- Vitamin D:Pattie hamburguesa has 1.7 IU of Vitamin D.
- Pattie hamburguesa has 17mg of Calcium.
- Pattie hamburguesa has 67.15mg of Sodium, Na.
- Pattie hamburguesa has 296.65mg of Potassium, K.
- Pattie hamburguesa has 2.278mg of Iron.
What is the calorie content of Pattie hamburguesa?
A typical serving 3 oz (85 grams) of Pattie hamburguesa contains approximately 197 calories.
You can check the exact calorie content by logging Pattie hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pattie hamburguesa have?
The amount of fat in Pattie hamburguesa depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pattie hamburguesa contains approximately 11.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pattie hamburguesa have?
The protein content in Pattie hamburguesa depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pattie hamburguesa contains approximately 20.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pattie hamburguesa, Download Nutribit app for healthier you!
How much sugar does a Pattie hamburguesa have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pattie hamburguesa.
How Much carbohydrates (carbs) is in Pattie hamburguesa?
The amount of carbohydrates (carbs) in Pattie hamburguesa depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pattie hamburguesa.
How Much Fiber is in Pattie hamburguesa?
Pattie hamburguesa contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pattie hamburguesa for healthier you!
What vitamins and minerals are in a Pattie hamburguesa?
Vitamins in Pattie hamburguesa:
Pattie hamburguesa contains following minerals:
General
Does Pattie hamburguesa contain caffeine?
Pattie hamburguesa does not contain any caffeine.
Does Pattie hamburguesa contain alcohol?
Pattie hamburguesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pattie hamburguesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pattie hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pattie hamburguesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pattie hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pattie hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pattie hamburguesa for free?
Yes absolutely, Since Pattie hamburguesa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pattie hamburguesa with water tracking feature?
Pattie hamburguesa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pattie hamburguesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pattie hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pattie hamburguesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pattie hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pattie hamburguesa
Protein and Vitamin B-12 in Pattie hamburguesa supports bone health.
Protein in Pattie hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pattie hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pattie hamburguesa supports building and repairing tissues.
Builds and repairs tissues in Pattie hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pattie hamburguesa supports immune function.
Supports immune function in Pattie hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pattie hamburguesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pattie hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pattie hamburguesa provides energy.
Provides energy in Pattie hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pattie hamburguesa supports muscle growth and strength.
Supports muscle growth and strength in Pattie hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pattie hamburguesa helps in weight management.
Helps in weight management in Pattie hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pattie hamburguesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pattie hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pattie hamburguesa improves skin, hair, and nails.
Improves skin, hair, and nails in Pattie hamburguesa is essential for the health and growth of hair, skin, and nails.
Protein in Pattie hamburguesa regulates blood sugar levels.
Regulates blood sugar levels in Pattie hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pattie hamburguesa supports brain health
{{vitamin}} in Pattie hamburguesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pattie hamburguesa boosts immune function
{{vitamin}} in Pattie hamburguesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pattie hamburguesa promotes red blood cell production
{{vitamin}} in Pattie hamburguesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pattie hamburguesa reduces symptoms of PMS
{{vitamin}} in Pattie hamburguesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pattie hamburguesa supports heart health
{{vitamin}} in Pattie hamburguesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pattie hamburguesa aids in protein metabolism
{{vitamin}} in Pattie hamburguesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pattie hamburguesa improves mood and reduces depression
{{vitamin}} in Pattie hamburguesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pattie hamburguesa supports healthy pregnancy
{{vitamin}} in Pattie hamburguesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pattie hamburguesa helps prevent anemia
{{vitamin}} in Pattie hamburguesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pattie hamburguesa reduces nausea during pregnancy
{{vitamin}} in Pattie hamburguesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pattie hamburguesa supports red blood cell production
Vitamin B12 in Pattie hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pattie hamburguesa boosts energy levels
Vitamin B12 in Pattie hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pattie hamburguesa promotes brain health
Vitamin B12 in Pattie hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pattie hamburguesa aids in DNA synthesis
Vitamin B12 in Pattie hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pattie hamburguesa improves mood and mental health
Vitamin B12 in Pattie hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pattie hamburguesa maintains healthy skin, hair, and nails
Vitamin B12 in Pattie hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pattie hamburguesa prevents birth defects
Vitamin B12 in Pattie hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pattie hamburguesa reduces risk of macular degeneration
Vitamin B12 in Pattie hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pattie hamburguesa supports cardiovascular health
Vitamin B12 in Pattie hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pattie hamburguesa supports antioxidant protection.
Antioxidant Protection in Pattie hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pattie hamburguesa supports thyroid function.
Thyroid Function in Pattie hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pattie hamburguesa supports immune system health.
Immune System Support in Pattie hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pattie hamburguesa supports heart health.
Heart Health in Pattie hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pattie hamburguesa supports cancer prevention.
Cancer Prevention in Pattie hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pattie hamburguesa supports cognitive function.
Cognitive Function in Pattie hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pattie hamburguesa supports skin health.
Skin Health in Pattie hamburguesa helps protect the skin from UV damage and supports wound healing.
Selenium in Pattie hamburguesa supports reproductive health.
Reproductive Health in Pattie hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pattie hamburguesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pattie hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pattie hamburguesa boosts immune system
Boosts Immune System in Pattie hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pattie hamburguesa promotes wound healing
Promotes Wound Healing in Pattie hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pattie hamburguesa supports growth and development
Supports Growth and Development in Pattie hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pattie hamburguesa improves skin health
Improves Skin Health in Pattie hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pattie hamburguesa enhances brain function
Enhances Brain Function in Pattie hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pattie hamburguesa regulates hormonal balance
Regulates Hormonal Balance in Pattie hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pattie hamburguesa supports healthy vision
Supports Healthy Vision in Pattie hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pattie hamburguesa improves digestive health
Improves Digestive Health in Pattie hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pattie hamburguesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pattie hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pattie hamburguesa reduces inflammation
Reduces Inflammation in Pattie hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 197 calories?
The amount of exercise required to burn off 3 oz Pattie hamburguesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.