Jamaican Beef Pattie
Planet Wings
14.71
% from protein50
% from carbs50
% from fatNutrition Facts
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Jamaican Beef Pattie Nutrients FAQs
Nutrients
- Jamaican Beef Pattie has 52mg of Calcium.
- Jamaican Beef Pattie has 210mg of Sodium, Na.
- Jamaican Beef Pattie has 3.6mg of Iron.
What is the calorie content of Jamaican Beef Pattie?
A typical serving 1 Serving of Jamaican Beef Pattie contains approximately 340 calories.
You can check the exact calorie content by logging Jamaican Beef Pattie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Beef Pattie have?
The amount of fat in Jamaican Beef Pattie depends on the ingredients and preparation method. On average, one serving 1 Serving of Jamaican Beef Pattie contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Beef Pattie have?
The protein content in Jamaican Beef Pattie depends on the ingredients exists in it. On average, 1 Serving of Jamaican Beef Pattie contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Beef Pattie, Download Nutribit app for healthier you!
How much sugar does a Jamaican Beef Pattie have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Beef Pattie.
How Much carbohydrates (carbs) is in Jamaican Beef Pattie?
The amount of carbohydrates (carbs) in Jamaican Beef Pattie depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Beef Pattie.
How Much Fiber is in Jamaican Beef Pattie?
Jamaican Beef Pattie contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Beef Pattie for healthier you!
What vitamins and minerals are in a Jamaican Beef Pattie?
Jamaican Beef Pattie contains following minerals:
General
Does Jamaican Beef Pattie contain caffeine?
Jamaican Beef Pattie does not contain any caffeine.
Does Jamaican Beef Pattie contain alcohol?
Jamaican Beef Pattie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Beef Pattie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Beef Pattie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Beef Pattie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Beef Pattie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Beef Pattie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Beef Pattie for free?
Yes! Since Jamaican Beef Pattie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Beef Pattie with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Beef Pattie and adds it to your daily hydration log. Simply log Jamaican Beef Pattie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Beef Pattie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Beef Pattie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Beef Pattie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Beef Pattie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Beef Pattie
Total Carbohydrates in Jamaican Beef Pattie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jamaican Beef Pattie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jamaican Beef Pattie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jamaican Beef Pattie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jamaican Beef Pattie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jamaican Beef Pattie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jamaican Beef Pattie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jamaican Beef Pattie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jamaican Beef Pattie aids weight management by helping you feel full longer.
Fiber-rich carbs from Jamaican Beef Pattie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jamaican Beef Pattie enhances brain function and helps improve memory and focus.
Glucose from Jamaican Beef Pattie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jamaican Beef Pattie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jamaican Beef Pattie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jamaican Beef Pattie promotes gut health by feeding beneficial gut bacteria.
Fiber in Jamaican Beef Pattie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jamaican Beef Pattie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jamaican Beef Pattie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jamaican Beef Pattie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jamaican Beef Pattie, help regulate blood pressure and reduce hypertension risk.
Protein in Jamaican Beef Pattie supports building and repairing tissues.
Builds and repairs tissues in Jamaican Beef Pattie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaican Beef Pattie supports immune function.
Supports immune function in Jamaican Beef Pattie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaican Beef Pattie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaican Beef Pattie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaican Beef Pattie provides energy.
Provides energy in Jamaican Beef Pattie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaican Beef Pattie supports muscle growth and strength.
Supports muscle growth and strength in Jamaican Beef Pattie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaican Beef Pattie helps in weight management.
Helps in weight management in Jamaican Beef Pattie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaican Beef Pattie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaican Beef Pattie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaican Beef Pattie supports bone health.
Supports bone health in Jamaican Beef Pattie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamaican Beef Pattie improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaican Beef Pattie is essential for the health and growth of hair, skin, and nails.
Protein in Jamaican Beef Pattie regulates blood sugar levels.
Regulates blood sugar levels in Jamaican Beef Pattie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jamaican Beef Pattie supports digestion.
Fiber in Jamaican Beef Pattie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jamaican Beef Pattie supports heart health.
Soluble fiber in Jamaican Beef Pattie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jamaican Beef Pattie aids in weight management.
Fiber-rich foods in Jamaican Beef Pattie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jamaican Beef Pattie regulates blood sugar.
Fiber in Jamaican Beef Pattie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jamaican Beef Pattie promotes gut health.
Fiber in Jamaican Beef Pattie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jamaican Beef Pattie lowers the risk of colon cancer.
A high-fiber diet from Jamaican Beef Pattie is linked to a reduced risk of colon cancer.
Fiber in Jamaican Beef Pattie improves skin health.
Fiber in Jamaican Beef Pattie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jamaican Beef Pattie helps lower blood pressure.
Adequate fiber in Jamaican Beef Pattie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jamaican Beef Pattie boosts immune function.
Fiber in Jamaican Beef Pattie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jamaican Beef Pattie reduces the risk of type 2 diabetes.
Fiber in Jamaican Beef Pattie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Jamaican Beef Pattie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.