Pavo boars head
Common Food
48.28
% from protein27.58
% from carbs27.58
% from fatNutrition Facts
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Pavo boars head Nutrients FAQs
Nutrients
- Vitamin A:Pavo boars head has 4.536 IU of Vitamin A.
- Vitamin B-12:Pavo boars head has 0.1247 UG of Vitamin B-12.
- Vitamin B-6:Pavo boars head has 0.1667 mg of Vitamin B-6.
- Vitamin C:Pavo boars head has 5.67 mg of Vitamin C.
- Pavo boars head has 9.072mg of Calcium.
- Pavo boars head has 680.4mg of Sodium, Na.
- Pavo boars head has 197.883mg of Potassium, K.
- Pavo boars head has 1.2474mg of Iron.
What is the calorie content of Pavo boars head?
A typical serving 2 oz (56.7 grams) of Pavo boars head contains approximately 64 calories.
You can check the exact calorie content by logging Pavo boars head in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo boars head have?
The amount of fat in Pavo boars head depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Pavo boars head contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo boars head have?
The protein content in Pavo boars head depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Pavo boars head contains approximately 7.65 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo boars head, Download Nutribit app for healthier you!
How much sugar does a Pavo boars head have?
On average, 2 oz (56.7 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo boars head.
How Much carbohydrates (carbs) is in Pavo boars head?
The amount of carbohydrates (carbs) in Pavo boars head depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 4.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo boars head.
How Much Fiber is in Pavo boars head?
Pavo boars head contains approximately 0.23 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo boars head for healthier you!
What vitamins and minerals are in a Pavo boars head?
Vitamins in Pavo boars head:
Pavo boars head contains following minerals:
General
Does Pavo boars head contain caffeine?
Pavo boars head does not contain any caffeine.
Does Pavo boars head contain alcohol?
Pavo boars head does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo boars head?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo boars head and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo boars head quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo boars head in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo boars head and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo boars head for free?
Yes! Since Pavo boars head contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo boars head with water tracking feature?
Nutribit automatically calculates the water content of Pavo boars head and adds it to your daily hydration log. Simply log Pavo boars head in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pavo boars head as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo boars head and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo boars head nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo boars head data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo boars head
Protein in Pavo boars head supports building and repairing tissues.
Builds and repairs tissues in Pavo boars head is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo boars head supports immune function.
Supports immune function in Pavo boars head is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo boars head helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo boars head is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo boars head provides energy.
Provides energy in Pavo boars head can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo boars head supports muscle growth and strength.
Supports muscle growth and strength in Pavo boars head is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo boars head helps in weight management.
Helps in weight management in Pavo boars head promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo boars head aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo boars head is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo boars head supports bone health.
Supports bone health in Pavo boars head plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pavo boars head improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo boars head is essential for the health and growth of hair, skin, and nails.
Protein in Pavo boars head regulates blood sugar levels.
Regulates blood sugar levels in Pavo boars head helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pavo boars head supports antioxidant protection.
Antioxidant Protection in Pavo boars head helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo boars head supports thyroid function.
Thyroid Function in Pavo boars head helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo boars head supports immune system health.
Immune System Support in Pavo boars head enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo boars head supports heart health.
Heart Health in Pavo boars head helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo boars head supports cancer prevention.
Cancer Prevention in Pavo boars head helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo boars head supports cognitive function.
Cognitive Function in Pavo boars head may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo boars head supports skin health.
Skin Health in Pavo boars head helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo boars head supports reproductive health.
Reproductive Health in Pavo boars head regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo boars head provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo boars head helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pavo boars head supports fluid balance.
Maintains Fluid Balance in Pavo boars head helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pavo boars head supports nerve function.
Supports Nerve Function in Pavo boars head helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pavo boars head helps regulate blood pressure.
Regulates Blood Pressure in Pavo boars head helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pavo boars head supports muscle function.
Aids Muscle Function in Pavo boars head helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pavo boars head aids nutrient absorption.
Improves Nutrient Absorption in Pavo boars head assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pavo boars head helps balance pH levels.
Balances pH Levels in Pavo boars head helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pavo boars head supports bone health.
Supports Bone Health in Pavo boars head helps retain calcium and prevent the loss of bone density over time.
How to burn 64 calories?
The amount of exercise required to burn off 2 oz Pavo boars head
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.