Pastrami de pavo boars head

Common Food

Total Energy

79.2

kcal

9.96

% from carbs

48.75

% from protein

41.28

% from fats

In 57 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.8g

4%

Polyunsaturated

0.8g

Monounsaturated

1.1g

Cholesterol

38.8mg

12.9%

Sodium, Na

640.1mg

27.8%

Potassium, K

196.7mg

4.2%

Total Carbohydrates

1.9g

0.7%

Fiber

0.1g

0.2%

Sugars

1.9g

3.8%

Protein

9.3g

18.6%

Water

40.9g

Ash

2.3g

Energy

330.6kJ

Calcium, Ca

6.3mg

Iron, Fe

2.4mg

Magnesium, Mg

8mg

Phosphorus, P

114mg

Zinc, Zn

1.2mg

Selenium, Se

9.2UG

Vitamin A, IU

6.8IU

Retinol

2.3UG

Vitamin A, RAE

2.3UG

Carotene, beta

4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

4.6mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

2.9UG

Vitamin B-12

0.1UG

Choline, total

38mg

Folate, food

2.9UG

Folate, DFE

2.9UG

Betaine

3.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastrami de pavo boars head

A typical serving 2 slices of Pastrami de pavo boars head (57 grams) contains approximately 79.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastrami de pavo boars head depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Pastrami de pavo boars head contains approximately 3.5397 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastrami de pavo boars head depends on the ingredients exists in it. On average, 2 slices of Pastrami de pavo boars head (about 57 grams) contains approximately 9.291 grams of protein.

On average, 2 slices (about 57 grams) contains about 1.9038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 57 grams) contains about 1.9038 grams of carbohydrates.

Pastrami de pavo boars head contains approximately 0.057 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 2 slices Pastrami de pavo boars head

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.