Deli Boars Head Smoked Virginia Ham

H-E-B

67.92

% from protein

15.09

% from carbs

15.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 12.5 mg
4.2%
Sodium, Na 295 mg
12.8%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Deli Boars Head Smoked Virginia Ham Nutrients FAQs

Nutrients

What is the calorie content of Deli Boars Head Smoked Virginia Ham?

A typical serving 2 oz (56 grams) of Deli Boars Head Smoked Virginia Ham contains approximately 60 calories.

You can check the exact calorie content by logging Deli Boars Head Smoked Virginia Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli Boars Head Smoked Virginia Ham have?

The amount of fat in Deli Boars Head Smoked Virginia Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Deli Boars Head Smoked Virginia Ham contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli Boars Head Smoked Virginia Ham have?

The protein content in Deli Boars Head Smoked Virginia Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Deli Boars Head Smoked Virginia Ham contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Deli Boars Head Smoked Virginia Ham, Download Nutribit app for healthier you!

How much sugar does a Deli Boars Head Smoked Virginia Ham have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Boars Head Smoked Virginia Ham.

How Much carbohydrates (carbs) is in Deli Boars Head Smoked Virginia Ham?

The amount of carbohydrates (carbs) in Deli Boars Head Smoked Virginia Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli Boars Head Smoked Virginia Ham.

How Much Fiber is in Deli Boars Head Smoked Virginia Ham?

Deli Boars Head Smoked Virginia Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Boars Head Smoked Virginia Ham for healthier you!

What vitamins and minerals are in a Deli Boars Head Smoked Virginia Ham?

Deli Boars Head Smoked Virginia Ham contains following minerals:

  • Deli Boars Head Smoked Virginia Ham has 590mg of Sodium, Na.
  • Deli Boars Head Smoked Virginia Ham has 0.72mg of Iron.

General

Does Deli Boars Head Smoked Virginia Ham contain caffeine?

Deli Boars Head Smoked Virginia Ham does not contain any caffeine.

Does Deli Boars Head Smoked Virginia Ham contain alcohol?

Deli Boars Head Smoked Virginia Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli Boars Head Smoked Virginia Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Boars Head Smoked Virginia Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli Boars Head Smoked Virginia Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli Boars Head Smoked Virginia Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Boars Head Smoked Virginia Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli Boars Head Smoked Virginia Ham for free?

Yes! Since Deli Boars Head Smoked Virginia Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli Boars Head Smoked Virginia Ham with water tracking feature?

Nutribit automatically calculates the water content of Deli Boars Head Smoked Virginia Ham and adds it to your daily hydration log. Simply log Deli Boars Head Smoked Virginia Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli Boars Head Smoked Virginia Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli Boars Head Smoked Virginia Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli Boars Head Smoked Virginia Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli Boars Head Smoked Virginia Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli Boars Head Smoked Virginia Ham

Protein in Deli Boars Head Smoked Virginia Ham supports building and repairing tissues.

Builds and repairs tissues in Deli Boars Head Smoked Virginia Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deli Boars Head Smoked Virginia Ham supports immune function.

Supports immune function in Deli Boars Head Smoked Virginia Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deli Boars Head Smoked Virginia Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deli Boars Head Smoked Virginia Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deli Boars Head Smoked Virginia Ham provides energy.

Provides energy in Deli Boars Head Smoked Virginia Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deli Boars Head Smoked Virginia Ham supports muscle growth and strength.

Supports muscle growth and strength in Deli Boars Head Smoked Virginia Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deli Boars Head Smoked Virginia Ham helps in weight management.

Helps in weight management in Deli Boars Head Smoked Virginia Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deli Boars Head Smoked Virginia Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deli Boars Head Smoked Virginia Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deli Boars Head Smoked Virginia Ham supports bone health.

Supports bone health in Deli Boars Head Smoked Virginia Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Deli Boars Head Smoked Virginia Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Deli Boars Head Smoked Virginia Ham is essential for the health and growth of hair, skin, and nails.

Protein in Deli Boars Head Smoked Virginia Ham regulates blood sugar levels.

Regulates blood sugar levels in Deli Boars Head Smoked Virginia Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Deli Boars Head Smoked Virginia Ham supports fluid balance.

Maintains Fluid Balance in Deli Boars Head Smoked Virginia Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli Boars Head Smoked Virginia Ham supports nerve function.

Supports Nerve Function in Deli Boars Head Smoked Virginia Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli Boars Head Smoked Virginia Ham helps regulate blood pressure.

Regulates Blood Pressure in Deli Boars Head Smoked Virginia Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli Boars Head Smoked Virginia Ham supports muscle function.

Aids Muscle Function in Deli Boars Head Smoked Virginia Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli Boars Head Smoked Virginia Ham aids nutrient absorption.

Improves Nutrient Absorption in Deli Boars Head Smoked Virginia Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli Boars Head Smoked Virginia Ham helps balance pH levels.

Balances pH Levels in Deli Boars Head Smoked Virginia Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli Boars Head Smoked Virginia Ham supports bone health.

Supports Bone Health in Deli Boars Head Smoked Virginia Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Deli Boars Head Smoked Virginia Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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